Poire de baumier
Common Food
15.08
% from protein77.74
% from carbs77.74
% from fatNutrition Facts
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Poire de baumier Nutrients FAQs
Nutrients
- Vitamin A:Poire de baumier has 140.12 IU of Vitamin A.
- Vitamin B-6:Poire de baumier has 0.0508 mg of Vitamin B-6.
- Vitamin C:Poire de baumier has 40.92 mg of Vitamin C.
- Poire de baumier has 11.16mg of Calcium.
- Poire de baumier has 7.44mg of Sodium, Na.
- Poire de baumier has 395.56mg of Potassium, K.
- Poire de baumier has 0.4712mg of Iron.
What is the calorie content of Poire de baumier?
A typical serving 124 gramme (124 grams) of Poire de baumier contains approximately 24 calories.
You can check the exact calorie content by logging Poire de baumier in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Poire de baumier have?
The amount of fat in Poire de baumier depends on the ingredients and preparation method. On average, one serving 124 gramme (124 grams) of Poire de baumier contains approximately 0.22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Poire de baumier have?
The protein content in Poire de baumier depends on the ingredients exists in it. On average, 124 gramme (124 grams) of Poire de baumier contains approximately 1.04 grams of protein.
Know your exact protein requirement and how much protein you get from Poire de baumier, Download Nutribit app for healthier you!
How much sugar does a Poire de baumier have?
On average, 124 gramme (124 grams) contains about 2.42 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Poire de baumier.
How Much carbohydrates (carbs) is in Poire de baumier?
The amount of carbohydrates (carbs) in Poire de baumier depends on its serving size and preparation. On average, 124 gramme (124 grams) contains about 5.36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Poire de baumier.
How Much Fiber is in Poire de baumier?
Poire de baumier contains approximately 2.48 grams of fiber in 124 gramme (124 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Poire de baumier for healthier you!
What vitamins and minerals are in a Poire de baumier?
Vitamins in Poire de baumier:
Poire de baumier contains following minerals:
General
Does Poire de baumier contain caffeine?
Poire de baumier does not contain any caffeine.
Does Poire de baumier contain alcohol?
Poire de baumier does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Poire de baumier?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Poire de baumier and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Poire de baumier quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Poire de baumier in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Poire de baumier and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Poire de baumier for free?
Yes! Since Poire de baumier contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Poire de baumier with water tracking feature?
Nutribit automatically calculates the water content of Poire de baumier and adds it to your daily hydration log. Simply log Poire de baumier in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Poire de baumier as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Poire de baumier and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Poire de baumier nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Poire de baumier data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Poire de baumier
Folate in Poire de baumier supports DNA synthesis.
Vitamin B9 in Poire de baumier is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Poire de baumier promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Poire de baumier intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Poire de baumier helps prevent anemia.
Folate in Poire de baumier helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Poire de baumier supports heart health.
Vitamin B9 in Poire de baumier helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Poire de baumier improves brain function.
Folate in Poire de baumier plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Poire de baumier boosts immune function.
Adequate Boosts Immune Function in Poire de baumier supports immune function by helping in the production of white blood cells.
Folate in Poire de baumier promotes healthy skin and hair.
Vitamin B9 in Poire de baumier aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Poire de baumier regulates mood and mental health.
Folate in Poire de baumier helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Poire de baumier supports digestive health.
Folate in Poire de baumier promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 24 calories?
The amount of exercise required to burn off 124 gramme Poire de baumier
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.