Poire asiatique

Common Food

Total Energy

51.2

kcal

91.07

% from carbs

4.2

% from protein

4.73

% from fats

In 122 g

% daily value

Total Fat

0.3g

0.4%

Polyunsaturated

0.1g

Monounsaturated

0.1g

Potassium, K

147.6mg

3.1%

Total Carbohydrates

13g

4.7%

Fiber

4.4g

15.7%

Sugars

8.6g

17.2%

Protein

0.6g

1.2%

Water

107.7g

Ash

0.5g

Energy

214.7kJ

Calcium, Ca

4.9mg

Magnesium, Mg

9.8mg

Phosphorus, P

13.4mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

0.1UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

61UG

Vitamin C, total ascorbic acid

4.6mg

Niacin

0.3mg

Pantothenic acid

0.1mg

Folate, total

9.8UG

Choline, total

6.2mg

Vitamin K (phylloquinone)

5.5UG

Folate, food

9.8UG

Folate, DFE

9.8UG

Aspartic acid

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Poire asiatique

A typical serving 122 gramme of Poire asiatique (122 grams) contains approximately 51.24 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Poire asiatique depends on the ingredients and preparation method. On average, one serving 122 gramme (122 grams) of Poire asiatique contains approximately 0.2806 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Poire asiatique depends on the ingredients exists in it. On average, 122 gramme of Poire asiatique (about 122 grams) contains approximately 0.61 grams of protein.

On average, 122 gramme (about 122 grams) contains about 8.601 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 122 gramme (about 122 grams) contains about 12.993 grams of carbohydrates.

Poire asiatique contains approximately 4.392 grams of fiber in 122 gramme (about 122 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Volvaire asiatique

Common Food

58 kcal

Aubergine asiatique

Common Food

81 kcal

Poire

Common Food

101 kcal

Poisson chat asiatique

Common Food

206 kcal

Asian Vinaigrette Asiatique

Great Value

110 kcal

Tomate poire

Common Food

1 kcal

Poire bosc

Common Food

94 kcal

Poire baumière

Common Food

24 kcal

Poire canard

Common Food

51 kcal

Poire cuite

Common Food

71 kcal

Poire comice

Common Food

101 kcal

Poire forelle

Common Food

101 kcal

Poire nashi

Common Food

51 kcal

Poire française

Common Food

101 kcal

Poire odoriférante

Common Food

51 kcal

Poire packham

Common Food

101 kcal

Poire odorante

Common Food

51 kcal

Poire seckel

Common Food

101 kcal

Poire yali

Common Food

51 kcal

Poire parfumée

Common Food

51 kcal

Poire ya

Common Food

51 kcal

Chopped Kit, Asian Asiatique

Fresh Express

160 kcal

Tomate poire jaune

Common Food

1 kcal

How to burn 51 calories?

The amount of exercise required to burn off 122 gramme Poire asiatique

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.