Poire bosc
Common Food
2.14
% from protein96.6
% from carbs96.6
% from fatNutrition Facts
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Poire bosc Nutrients FAQs
Nutrients
- Vitamin A:Poire bosc has 26.6 IU of Vitamin A.
- Vitamin B-6:Poire bosc has 0.0294 mg of Vitamin B-6.
- Vitamin C:Poire bosc has 3.92 mg of Vitamin C.
- Poire bosc has 14mg of Calcium.
- Poire bosc has 1.4mg of Sodium, Na.
- Poire bosc has 170.8mg of Potassium, K.
- Poire bosc has 0.21mg of Iron.
What is the calorie content of Poire bosc?
A typical serving 140 gramme (140 grams) of Poire bosc contains approximately 94 calories.
You can check the exact calorie content by logging Poire bosc in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Poire bosc have?
The amount of fat in Poire bosc depends on the ingredients and preparation method. On average, one serving 140 gramme (140 grams) of Poire bosc contains approximately 0.13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Poire bosc have?
The protein content in Poire bosc depends on the ingredients exists in it. On average, 140 gramme (140 grams) of Poire bosc contains approximately 0.5 grams of protein.
Know your exact protein requirement and how much protein you get from Poire bosc, Download Nutribit app for healthier you!
How much sugar does a Poire bosc have?
On average, 140 gramme (140 grams) contains about 14.32 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Poire bosc.
How Much carbohydrates (carbs) is in Poire bosc?
The amount of carbohydrates (carbs) in Poire bosc depends on its serving size and preparation. On average, 140 gramme (140 grams) contains about 22.54 grams of carbohydrates.
Download Nutribit app to get exact carb content from Poire bosc.
How Much Fiber is in Poire bosc?
Poire bosc contains approximately 4.34 grams of fiber in 140 gramme (140 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Poire bosc for healthier you!
What vitamins and minerals are in a Poire bosc?
Vitamins in Poire bosc:
Poire bosc contains following minerals:
General
Does Poire bosc contain caffeine?
Poire bosc does not contain any caffeine.
Does Poire bosc contain alcohol?
Poire bosc does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Poire bosc?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Poire bosc and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Poire bosc quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Poire bosc in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Poire bosc and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Poire bosc for free?
Yes! Since Poire bosc contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Poire bosc with water tracking feature?
Nutribit automatically calculates the water content of Poire bosc and adds it to your daily hydration log. Simply log Poire bosc in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Poire bosc as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Poire bosc and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Poire bosc nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Poire bosc data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Poire bosc
Fiber in Poire bosc supports digestion.
Fiber in Poire bosc aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Poire bosc supports heart health.
Soluble fiber in Poire bosc can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Poire bosc aids in weight management.
Fiber-rich foods in Poire bosc increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Poire bosc regulates blood sugar.
Fiber in Poire bosc helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Poire bosc promotes gut health.
Fiber in Poire bosc acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Poire bosc lowers the risk of colon cancer.
A high-fiber diet from Poire bosc is linked to a reduced risk of colon cancer.
Fiber in Poire bosc improves skin health.
Fiber in Poire bosc helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Poire bosc helps lower blood pressure.
Adequate fiber in Poire bosc may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Poire bosc boosts immune function.
Fiber in Poire bosc supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Poire bosc reduces the risk of type 2 diabetes.
Fiber in Poire bosc can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 94 calories?
The amount of exercise required to burn off 140 gramme Poire bosc
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.