Poire
Common Food
2.26
% from protein95.75
% from carbs95.75
% from fatNutrition Facts
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Poire Nutrients FAQs
Nutrients
- Vitamin A:Poire has 44.5 IU of Vitamin A.
- Vitamin B-6:Poire has 0.0516 mg of Vitamin B-6.
- Vitamin C:Poire has 7.654 mg of Vitamin C.
- Poire has 16.02mg of Calcium.
- Poire has 1.78mg of Sodium, Na.
- Poire has 206.48mg of Potassium, K.
- Poire has 0.3204mg of Iron.
What is the calorie content of Poire?
A typical serving 1 moyen (178 grams) of Poire contains approximately 101 calories.
You can check the exact calorie content by logging Poire in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Poire have?
The amount of fat in Poire depends on the ingredients and preparation method. On average, one serving 1 moyen (178 grams) of Poire contains approximately 0.25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Poire have?
The protein content in Poire depends on the ingredients exists in it. On average, 1 moyen (178 grams) of Poire contains approximately 0.64 grams of protein.
Know your exact protein requirement and how much protein you get from Poire, Download Nutribit app for healthier you!
How much sugar does a Poire have?
On average, 1 moyen (178 grams) contains about 17.36 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Poire.
How Much carbohydrates (carbs) is in Poire?
The amount of carbohydrates (carbs) in Poire depends on its serving size and preparation. On average, 1 moyen (178 grams) contains about 27.11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Poire.
How Much Fiber is in Poire?
Poire contains approximately 5.52 grams of fiber in 1 moyen (178 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Poire for healthier you!
What vitamins and minerals are in a Poire?
Vitamins in Poire:
Poire contains following minerals:
General
Does Poire contain caffeine?
Poire does not contain any caffeine.
Does Poire contain alcohol?
Poire does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Poire?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Poire and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Poire quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Poire in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Poire and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Poire for free?
Yes! Since Poire contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Poire with water tracking feature?
Nutribit automatically calculates the water content of Poire and adds it to your daily hydration log. Simply log Poire in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Poire as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Poire and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Poire nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Poire data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Poire
Fiber in Poire supports digestion.
Fiber in Poire aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Poire supports heart health.
Soluble fiber in Poire can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Poire aids in weight management.
Fiber-rich foods in Poire increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Poire regulates blood sugar.
Fiber in Poire helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Poire promotes gut health.
Fiber in Poire acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Poire lowers the risk of colon cancer.
A high-fiber diet from Poire is linked to a reduced risk of colon cancer.
Fiber in Poire improves skin health.
Fiber in Poire helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Poire helps lower blood pressure.
Adequate fiber in Poire may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Poire boosts immune function.
Fiber in Poire supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Poire reduces the risk of type 2 diabetes.
Fiber in Poire can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 101 calories?
The amount of exercise required to burn off 1 moyen Poire
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.