Packham birne
Common Food
2.26
% from protein95.75
% from carbs95.75
% from fatNutrition Facts
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Packham birne Nutrients FAQs
Nutrients
- Vitamin A:Packham birne has 44.5 IU of Vitamin A.
- Vitamin B-6:Packham birne has 0.0516 mg of Vitamin B-6.
- Vitamin C:Packham birne has 7.654 mg of Vitamin C.
- Packham birne has 16.02mg of Calcium.
- Packham birne has 1.78mg of Sodium, Na.
- Packham birne has 206.48mg of Potassium, K.
- Packham birne has 0.3204mg of Iron.
What is the calorie content of Packham birne?
A typical serving 1 mittlere (178 grams) of Packham birne contains approximately 101 calories.
You can check the exact calorie content by logging Packham birne in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Packham birne have?
The amount of fat in Packham birne depends on the ingredients and preparation method. On average, one serving 1 mittlere (178 grams) of Packham birne contains approximately 0.25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Packham birne have?
The protein content in Packham birne depends on the ingredients exists in it. On average, 1 mittlere (178 grams) of Packham birne contains approximately 0.64 grams of protein.
Know your exact protein requirement and how much protein you get from Packham birne, Download Nutribit app for healthier you!
How much sugar does a Packham birne have?
On average, 1 mittlere (178 grams) contains about 17.36 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Packham birne.
How Much carbohydrates (carbs) is in Packham birne?
The amount of carbohydrates (carbs) in Packham birne depends on its serving size and preparation. On average, 1 mittlere (178 grams) contains about 27.11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Packham birne.
How Much Fiber is in Packham birne?
Packham birne contains approximately 5.52 grams of fiber in 1 mittlere (178 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Packham birne for healthier you!
What vitamins and minerals are in a Packham birne?
Vitamins in Packham birne:
Packham birne contains following minerals:
General
Does Packham birne contain caffeine?
Packham birne does not contain any caffeine.
Does Packham birne contain alcohol?
Packham birne does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Packham birne?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Packham birne and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Packham birne quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Packham birne in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Packham birne and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Packham birne for free?
Yes! Since Packham birne contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Packham birne with water tracking feature?
Nutribit automatically calculates the water content of Packham birne and adds it to your daily hydration log. Simply log Packham birne in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Packham birne as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Packham birne and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Packham birne nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Packham birne data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Packham birne
Fiber in Packham birne supports digestion.
Fiber in Packham birne aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Packham birne supports heart health.
Soluble fiber in Packham birne can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Packham birne aids in weight management.
Fiber-rich foods in Packham birne increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Packham birne regulates blood sugar.
Fiber in Packham birne helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Packham birne promotes gut health.
Fiber in Packham birne acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Packham birne lowers the risk of colon cancer.
A high-fiber diet from Packham birne is linked to a reduced risk of colon cancer.
Fiber in Packham birne improves skin health.
Fiber in Packham birne helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Packham birne helps lower blood pressure.
Adequate fiber in Packham birne may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Packham birne boosts immune function.
Fiber in Packham birne supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Packham birne reduces the risk of type 2 diabetes.
Fiber in Packham birne can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 101 calories?
The amount of exercise required to burn off 1 mittlere Packham birne
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.