Peras packham triumph

Common Food

2.26

% from protein

95.75

% from carbs

95.75

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 178 g(178g)
Amount per serving
Calories
101.5
% Daily value*

Total Fat 0.2 g
0.4%

Saturated 0 g
0.2%

Polyunsaturated 0.2 g

Monounsaturated 0.1 g

Sodium, Na 1.8 mg
0.1%

Potassium, K 206.5 mg
4.4%

Total Carbohydrates 27.1 g
9.9%

Fiber 5.5 g
19.7%

Sugars 17.4 g
34.7%

Protein 0.6 g
1.3%

Water 149.4 g

Vitamin A 44.5 IU

Retinol 0 UG

Vitamin A, RAE 1.8 UG

Carotene, beta 24.9 UG

Carotene, alpha 1.8 UG

Vitamin E 0.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 3.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 78.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 7.7 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.3 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.1 mg

Folate 12.5 UG

Folic acid 0 UG

Folate, food 12.5 UG

Folate, DFE 12.5 UG

Vitamin B-12 0 UG

Choline, total 9.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 7.8 UG

Calcium 16 mg

Iron 0.3 mg

Magnesium 12.5 mg

Phosphorus, P 21.4 mg

Zinc 0.2 mg

Copper 0.1 mg

Fluoride, F 3.9 UG

Manganese, Mn 0.1 mg

Selenium 0.2 UG

Ash 0.6 g

Sucrose 1.3 g

Glucose 4.6 g

Fructose 11.4 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 425.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 14.2 mg

Betaine 0.4 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.2 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Peras packham triumph Nutrients FAQs

Nutrients

What is the calorie content of Peras packham triumph?

A typical serving 1 medio (178 grams) of Peras packham triumph contains approximately 101 calories.

You can check the exact calorie content by logging Peras packham triumph in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Peras packham triumph have?

The amount of fat in Peras packham triumph depends on the ingredients and preparation method. On average, one serving 1 medio (178 grams) of Peras packham triumph contains approximately 0.25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Peras packham triumph have?

The protein content in Peras packham triumph depends on the ingredients exists in it. On average, 1 medio (178 grams) of Peras packham triumph contains approximately 0.64 grams of protein.

Know your exact protein requirement and how much protein you get from Peras packham triumph, Download Nutribit app for healthier you!

How much sugar does a Peras packham triumph have?

On average, 1 medio (178 grams) contains about 17.36 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Peras packham triumph.

How Much carbohydrates (carbs) is in Peras packham triumph?

The amount of carbohydrates (carbs) in Peras packham triumph depends on its serving size and preparation. On average, 1 medio (178 grams) contains about 27.11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Peras packham triumph.

How Much Fiber is in Peras packham triumph?

Peras packham triumph contains approximately 5.52 grams of fiber in 1 medio (178 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Peras packham triumph for healthier you!

What vitamins and minerals are in a Peras packham triumph?

Vitamins in Peras packham triumph:

  • Vitamin A:Peras packham triumph has 44.5 IU of Vitamin A.
  • Vitamin B-6:Peras packham triumph has 0.0516 mg of Vitamin B-6.
  • Vitamin C:Peras packham triumph has 7.654 mg of Vitamin C.

Peras packham triumph contains following minerals:

  • Peras packham triumph has 16.02mg of Calcium.
  • Peras packham triumph has 1.78mg of Sodium, Na.
  • Peras packham triumph has 206.48mg of Potassium, K.
  • Peras packham triumph has 0.3204mg of Iron.

General

Does Peras packham triumph contain caffeine?

Peras packham triumph does not contain any caffeine.

Does Peras packham triumph contain alcohol?

Peras packham triumph does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Peras packham triumph?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Peras packham triumph and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Peras packham triumph quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Peras packham triumph in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Peras packham triumph and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Peras packham triumph for free?

Yes! Since Peras packham triumph contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Peras packham triumph with water tracking feature?

Nutribit automatically calculates the water content of Peras packham triumph and adds it to your daily hydration log. Simply log Peras packham triumph in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Peras packham triumph as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Peras packham triumph and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Peras packham triumph nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Peras packham triumph data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Peras packham triumph

Fiber in Peras packham triumph supports digestion.

Fiber in Peras packham triumph aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Peras packham triumph supports heart health.

Soluble fiber in Peras packham triumph can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Peras packham triumph aids in weight management.

Fiber-rich foods in Peras packham triumph increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Peras packham triumph regulates blood sugar.

Fiber in Peras packham triumph helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Peras packham triumph promotes gut health.

Fiber in Peras packham triumph acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Peras packham triumph lowers the risk of colon cancer.

A high-fiber diet from Peras packham triumph is linked to a reduced risk of colon cancer.

Fiber in Peras packham triumph improves skin health.

Fiber in Peras packham triumph helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Peras packham triumph helps lower blood pressure.

Adequate fiber in Peras packham triumph may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Peras packham triumph boosts immune function.

Fiber in Peras packham triumph supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Peras packham triumph reduces the risk of type 2 diabetes.

Fiber in Peras packham triumph can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 101 calories?

The amount of exercise required to burn off 1 medio Peras packham triumph

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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