Riz frit au poisson

Common Food

Total Energy

272.8

kcal

36.95

% from carbs

24.29

% from protein

38.76

% from fats

In 179.3 g

% daily value

Total Fat

11.7g

18%

Saturated

1.8g

9%

Trans Fats

0.2g

Polyunsaturated

5.8g

Monounsaturated

3.4g

Cholesterol

94.3mg

31.4%

Sodium, Na

346.2mg

15.1%

Potassium, K

292.3mg

6.2%

Total Carbohydrates

25.1g

9.1%

Fiber

0.9g

3.1%

Sugars

1g

2.1%

Protein

16.5g

33%

Water

124.6g

Ash

2g

Sucrose

0.2g

Glucose

0.4g

Fructose

0.2g

Energy

1142.6kJ

Calcium, Ca

38.6mg

Iron, Fe

1.1mg

Magnesium, Mg

33.4mg

Phosphorus, P

175.7mg

Zinc, Zn

0.9mg

Copper, Cu

0.1mg

Fluoride, F

0.2UG

Manganese, Mn

0.5mg

Selenium, Se

35.4UG

Vitamin A, IU

214.2IU

Retinol

30UG

Vitamin A, RAE

35.6UG

Carotene, beta

67.7UG

Vitamin E (alpha-tocopherol)

1.3mg

Vitamin D (D2 + D3), International Units

79.9IU

Vitamin D3 (cholecalciferol)

2UG

Vitamin D (D2 + D3)

2UG

Cryptoxanthin, beta

1.7UG

Lutein + zeaxanthin

223.3UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

3.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

2.5mg

Pantothenic acid

0.9mg

Vitamin B-6

0.2mg

Folate, total

23.6UG

Vitamin B-12

1UG

Choline, total

81.3mg

Vitamin K (phylloquinone)

37.6UG

Folate, food

23.6UG

Folate, DFE

23.6UG

Betaine

12.6mg

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.8g

Leucine

1.3g

Lysine

1.3g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.6g

Valine

0.9g

Arginine

1.1g

Histidine

0.4g

Alanine

0.9g

Aspartic acid

1.7g

Glutamic acid

2.6g

Glycine

0.7g

Proline

0.6g

Serine

0.7g

SFA 16:0

1.2g

SFA 18:0

0.5g

MUFA 18:1

3.3g

PUFA 18:2

5.1g

PUFA 18:3

0.5g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.1g

Phytosterols

34.2mg

MUFA 18:1 c

2.2g

PUFA 18:2 n-6 c,c

4.1g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Riz frit au poisson

A typical serving 179.27 gramme of Riz frit au poisson (179.27 grams) contains approximately 272.7563 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Riz frit au poisson depends on the ingredients and preparation method. On average, one serving 179.27 gramme (179.27 grams) of Riz frit au poisson contains approximately 11.7174 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Riz frit au poisson depends on the ingredients exists in it. On average, 179.27 gramme of Riz frit au poisson (about 179.27 grams) contains approximately 16.4992 grams of protein.

On average, 179.27 gramme (about 179.27 grams) contains about 1.0454 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 179.27 gramme (about 179.27 grams) contains about 25.1078 grams of carbohydrates.

Riz frit au poisson contains approximately 0.8693 grams of fiber in 179.27 gramme (about 179.27 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 273 calories?

The amount of exercise required to burn off 179.27 gramme Riz frit au poisson

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.