Poisson frit
Common Food
32.23
% from protein14.31
% from carbs14.31
% from fatNutrition Facts
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Poisson frit Nutrients FAQs
Nutrients
- Vitamin A:Poisson frit has 24.36 IU of Vitamin A.
- Vitamin B-12:Poisson frit has 1.653 UG of Vitamin B-12.
- Vitamin B-6:Poisson frit has 0.1653 mg of Vitamin B-6.
- Poisson frit has 38.28mg of Calcium.
- Poisson frit has 243.6mg of Sodium, Na.
- Poisson frit has 295.8mg of Potassium, K.
- Poisson frit has 1.2441mg of Iron.
What is the calorie content of Poisson frit?
A typical serving 1 filet (87 grams) of Poisson frit contains approximately 199 calories.
You can check the exact calorie content by logging Poisson frit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Poisson frit have?
The amount of fat in Poisson frit depends on the ingredients and preparation method. On average, one serving 1 filet (87 grams) of Poisson frit contains approximately 11.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Poisson frit have?
The protein content in Poisson frit depends on the ingredients exists in it. On average, 1 filet (87 grams) of Poisson frit contains approximately 15.74 grams of protein.
Know your exact protein requirement and how much protein you get from Poisson frit, Download Nutribit app for healthier you!
How much sugar does a Poisson frit have?
On average, 1 filet (87 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Poisson frit.
How Much carbohydrates (carbs) is in Poisson frit?
The amount of carbohydrates (carbs) in Poisson frit depends on its serving size and preparation. On average, 1 filet (87 grams) contains about 6.99 grams of carbohydrates.
Download Nutribit app to get exact carb content from Poisson frit.
How Much Fiber is in Poisson frit?
Poisson frit contains approximately 0.61 grams of fiber in 1 filet (87 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Poisson frit for healthier you!
What vitamins and minerals are in a Poisson frit?
Vitamins in Poisson frit:
Poisson frit contains following minerals:
General
Does Poisson frit contain caffeine?
Poisson frit does not contain any caffeine.
Does Poisson frit contain alcohol?
Poisson frit does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Poisson frit?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Poisson frit and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Poisson frit quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Poisson frit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Poisson frit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Poisson frit for free?
Yes absolutely, Since Poisson frit does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Poisson frit with water tracking feature?
Poisson frit does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Poisson frit as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Poisson frit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Poisson frit nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Poisson frit data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Poisson frit
Protein and Vitamin B-12 in Poisson frit supports bone health.
Protein in Poisson frit plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Poisson frit is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Poisson frit supports building and repairing tissues.
Builds and repairs tissues in Poisson frit is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Poisson frit supports immune function.
Supports immune function in Poisson frit is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Poisson frit helps regulate enzymes and hormones.
Regulates enzymes and hormones in Poisson frit is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Poisson frit provides energy.
Provides energy in Poisson frit can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Poisson frit supports muscle growth and strength.
Supports muscle growth and strength in Poisson frit is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Poisson frit helps in weight management.
Helps in weight management in Poisson frit promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Poisson frit aids in the production of hemoglobin.
Aids in the production of hemoglobin in Poisson frit is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Poisson frit improves skin, hair, and nails.
Improves skin, hair, and nails in Poisson frit is essential for the health and growth of hair, skin, and nails.
Protein in Poisson frit regulates blood sugar levels.
Regulates blood sugar levels in Poisson frit helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Poisson frit supports red blood cell production
Vitamin B12 in Poisson frit plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Poisson frit boosts energy levels
Vitamin B12 in Poisson frit aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Poisson frit promotes brain health
Vitamin B12 in Poisson frit supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Poisson frit aids in DNA synthesis
Vitamin B12 in Poisson frit is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Poisson frit improves mood and mental health
Vitamin B12 in Poisson frit helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Poisson frit maintains healthy skin, hair, and nails
Vitamin B12 in Poisson frit contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Poisson frit prevents birth defects
Vitamin B12 in Poisson frit during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Poisson frit reduces risk of macular degeneration
Vitamin B12 in Poisson frit lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Poisson frit supports cardiovascular health
Vitamin B12 in Poisson frit helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Poisson frit supports antioxidant protection.
Antioxidant Protection in Poisson frit helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Poisson frit supports thyroid function.
Thyroid Function in Poisson frit helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Poisson frit supports immune system health.
Immune System Support in Poisson frit enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Poisson frit supports heart health.
Heart Health in Poisson frit helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Poisson frit supports cancer prevention.
Cancer Prevention in Poisson frit helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Poisson frit supports cognitive function.
Cognitive Function in Poisson frit may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Poisson frit supports skin health.
Skin Health in Poisson frit helps protect the skin from UV damage and supports wound healing.
Selenium in Poisson frit supports reproductive health.
Reproductive Health in Poisson frit regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Poisson frit provides anti-inflammatory effects.
Anti-Inflammatory Effects in Poisson frit helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 199 calories?
The amount of exercise required to burn off 1 filet Poisson frit
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.