Poivrons doux
Common Food
Total Energy
37.8
kcal
% from carbs
% from protein
% from fats
In 135 g
% daily value
Total Fat
0.3g
0.4%
Polyunsaturated
0.1g
Sodium, Na
2.7mg
0.1%
Potassium, K
224.1mg
4.8%
Total Carbohydrates
9g
3.3%
Fiber
1.6g
5.8%
Sugars
5.9g
11.9%
Protein
1.2g
2.5%
Water
124g
Ash
0.4g
Energy
158kJ
Calcium, Ca
12.2mg
Iron, Fe
0.6mg
Magnesium, Mg
13.5mg
Phosphorus, P
24.3mg
Zinc, Zn
0.2mg
Copper, Cu
0.1mg
Manganese, Mn
0.2mg
Selenium, Se
0.4UG
Vitamin A, IU
3970.4IU
Vitamin A, RAE
198.5UG
Carotene, beta
2058.8UG
Carotene, alpha
24.3UG
Vitamin E (alpha-tocopherol)
2.2mg
Cryptoxanthin, beta
621UG
Lutein + zeaxanthin
63.5UG
Vitamin C, total ascorbic acid
230.9mg
Thiamin
0.1mg
Niacin
0.6mg
Pantothenic acid
0.1mg
Vitamin B-6
0.3mg
Folate, total
21.6UG
Choline, total
7.8mg
Vitamin K (phylloquinone)
6.9UG
Folate, food
21.6UG
Folate, DFE
21.6UG
Leucine
0.1g
Lysine
0.1g
Valine
0.1g
Arginine
0.1g
Alanine
0.1g
Aspartic acid
0.2g
Glutamic acid
0.2g
Proline
0.1g
Serine
0.1g
PUFA 18:2
0.1g
Phytosterols
12.2mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.