Poivrons et oignons
Common Food
6.04
% from protein44.91
% from carbs44.91
% from fatNutrition Facts
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Poivrons et oignons Nutrients FAQs
Nutrients
- Vitamin A:Poivrons et oignons has 895.6534 IU of Vitamin A.
- Vitamin B-6:Poivrons et oignons has 0.232 mg of Vitamin B-6.
- Vitamin C:Poivrons et oignons has 53.233 mg of Vitamin C.
- Poivrons et oignons has 27.0833mg of Calcium.
- Poivrons et oignons has 669.361mg of Sodium, Na.
- Poivrons et oignons has 229.7101mg of Potassium, K.
- Poivrons et oignons has 0.4947mg of Iron.
What is the calorie content of Poivrons et oignons?
A typical serving 144 gramme (144 grams) of Poivrons et oignons contains approximately 94 calories.
You can check the exact calorie content by logging Poivrons et oignons in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Poivrons et oignons have?
The amount of fat in Poivrons et oignons depends on the ingredients and preparation method. On average, one serving 144 gramme (144 grams) of Poivrons et oignons contains approximately 5.31 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Poivrons et oignons have?
The protein content in Poivrons et oignons depends on the ingredients exists in it. On average, 144 gramme (144 grams) of Poivrons et oignons contains approximately 1.47 grams of protein.
Know your exact protein requirement and how much protein you get from Poivrons et oignons, Download Nutribit app for healthier you!
How much sugar does a Poivrons et oignons have?
On average, 144 gramme (144 grams) contains about 5.16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Poivrons et oignons.
How Much carbohydrates (carbs) is in Poivrons et oignons?
The amount of carbohydrates (carbs) in Poivrons et oignons depends on its serving size and preparation. On average, 144 gramme (144 grams) contains about 10.94 grams of carbohydrates.
Download Nutribit app to get exact carb content from Poivrons et oignons.
How Much Fiber is in Poivrons et oignons?
Poivrons et oignons contains approximately 2.47 grams of fiber in 144 gramme (144 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Poivrons et oignons for healthier you!
What vitamins and minerals are in a Poivrons et oignons?
Vitamins in Poivrons et oignons:
Poivrons et oignons contains following minerals:
General
Does Poivrons et oignons contain caffeine?
Poivrons et oignons does not contain any caffeine.
Does Poivrons et oignons contain alcohol?
Poivrons et oignons does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Poivrons et oignons?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Poivrons et oignons and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Poivrons et oignons quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Poivrons et oignons in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Poivrons et oignons and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Poivrons et oignons for free?
Yes! Since Poivrons et oignons contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Poivrons et oignons with water tracking feature?
Nutribit automatically calculates the water content of Poivrons et oignons and adds it to your daily hydration log. Simply log Poivrons et oignons in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Poivrons et oignons as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Poivrons et oignons and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Poivrons et oignons nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Poivrons et oignons data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Poivrons et oignons
Vitamin A in Poivrons et oignons supports eye health.
Vitamin A in Poivrons et oignons is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Poivrons et oignons boosts immune function.
Vitamin A in Poivrons et oignons helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Poivrons et oignons promotes healthy skin.
Vitamin A in Poivrons et oignons supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Poivrons et oignons enhances reproductive health.
Vitamin A in Poivrons et oignons plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Poivrons et oignons supports bone health.
Vitamin A in Poivrons et oignons contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Poivrons et oignons reduces the risk of certain cancers.
Vitamin A in Poivrons et oignons helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Poivrons et oignons promotes healthy development during pregnancy.
Vitamin A in Poivrons et oignons is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Poivrons et oignons maintains healthy mucous membranes.
Vitamin A in Poivrons et oignons helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Poivrons et oignons improves wound healing.
Vitamin A in Poivrons et oignons promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Poivrons et oignons may reduce the risk of macular degeneration.
Vitamin A in Poivrons et oignons, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Poivrons et oignons supports fluid balance.
Maintains Fluid Balance in Poivrons et oignons helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Poivrons et oignons supports nerve function.
Supports Nerve Function in Poivrons et oignons helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Poivrons et oignons helps regulate blood pressure.
Regulates Blood Pressure in Poivrons et oignons helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Poivrons et oignons supports muscle function.
Aids Muscle Function in Poivrons et oignons helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Poivrons et oignons aids nutrient absorption.
Improves Nutrient Absorption in Poivrons et oignons assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Poivrons et oignons helps balance pH levels.
Balances pH Levels in Poivrons et oignons helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Poivrons et oignons supports bone health.
Supports Bone Health in Poivrons et oignons helps retain calcium and prevent the loss of bone density over time.
How to burn 94 calories?
The amount of exercise required to burn off 144 gramme Poivrons et oignons
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.