Foie et oignons à la polonaise

Common Food

Total Energy

257.2

kcal

18.35

% from carbs

32.61

% from protein

49.04

% from fats

In 202.3 g

% daily value

Total Fat

13.9g

21.4%

Saturated

7.3g

36.5%

Trans Fats

0.4g

Polyunsaturated

1.8g

Monounsaturated

3.4g

Cholesterol

422.7mg

140.9%

Sodium, Na

193mg

8.4%

Potassium, K

370.4mg

7.9%

Total Carbohydrates

11.7g

4.3%

Fiber

0.8g

2.7%

Sugars

5.9g

11.7%

Protein

20.8g

41.6%

Water

153.9g

Ash

2g

Sucrose

0.5g

Glucose

0.9g

Fructose

0.6g

Lactose

3.8g

Energy

1075.3kJ

Calcium, Ca

113.5mg

Iron, Fe

8.6mg

Magnesium, Mg

32.1mg

Phosphorus, P

376.9mg

Zinc, Zn

3.3mg

Copper, Cu

0.4mg

Fluoride, F

2.9UG

Manganese, Mn

0.4mg

Selenium, Se

61.6UG

Vitamin A, IU

9774.4IU

Retinol

2904.9UG

Vitamin A, RAE

2908.9UG

Carotene, beta

45.6UG

Carotene, alpha

7.8UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

37.4IU

Vitamin D3 (cholecalciferol)

0.9UG

Vitamin D (D2 + D3)

0.9UG

Cryptoxanthin, beta

9.2UG

Lycopene

14.9UG

Lutein + zeaxanthin

65.1UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

22mg

Thiamin

0.3mg

Riboflavin

1.6mg

Niacin

8.2mg

Pantothenic acid

5mg

Vitamin B-6

0.6mg

Folate, total

424.8UG

Vitamin B-12

12.3UG

Choline, total

221.7mg

Vitamin K (phylloquinone)

1.9UG

Folic acid

6.2UG

Folate, food

418.5UG

Folate, DFE

429.1UG

Betaine

12.6mg

Tryptophan

0.2g

Threonine

0.9g

Isoleucine

1g

Leucine

1.8g

Lysine

1.6g

Methionine

0.5g

Cystine

0.3g

Phenylalanine

1g

Tyrosine

0.8g

Valine

1.2g

Arginine

1.3g

Histidine

0.6g

Alanine

1.1g

Aspartic acid

1.9g

Glutamic acid

2.9g

Glycine

0.9g

Proline

1g

Serine

0.9g

SFA 4:0

0.4g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

0.8g

SFA 16:0

3.3g

SFA 18:0

1.8g

MUFA 18:1

3.2g

PUFA 18:2

0.9g

PUFA 20:4

0.4g

MUFA 16:1

0.2g

Phytosterols

7.7mg

Beta-sitosterol

0.4mg

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.9g

PUFA 18:2 n-6 c,c

0.8g

Fatty acids, total trans-monoenoic

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Foie et oignons à la polonaise

A typical serving 202.33 gramme of Foie et oignons à la polonaise (202.33 grams) contains approximately 257.1674 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Foie et oignons à la polonaise depends on the ingredients and preparation method. On average, one serving 202.33 gramme (202.33 grams) of Foie et oignons à la polonaise contains approximately 13.9032 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Foie et oignons à la polonaise depends on the ingredients exists in it. On average, 202.33 gramme of Foie et oignons à la polonaise (about 202.33 grams) contains approximately 20.8188 grams of protein.

On average, 202.33 gramme (about 202.33 grams) contains about 5.8627 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 202.33 gramme (about 202.33 grams) contains about 11.7188 grams of carbohydrates.

Foie et oignons à la polonaise contains approximately 0.7517 grams of fiber in 202.33 gramme (about 202.33 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 257 calories?

The amount of exercise required to burn off 202.33 gramme Foie et oignons à la polonaise

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.