Foie et oignons à la turque

Common Food

Total Energy

507

kcal

12.23

% from carbs

21.93

% from protein

65.85

% from fats

In 167.1 g

% daily value

Total Fat

37.1g

57.1%

Saturated

12.7g

63.4%

Trans Fats

0.5g

Polyunsaturated

3.6g

Monounsaturated

17.6g

Cholesterol

451.4mg

150.5%

Sodium, Na

476.8mg

20.7%

Potassium, K

310.7mg

6.6%

Total Carbohydrates

15.5g

5.7%

Fiber

1.4g

5.1%

Sugars

1.7g

3.4%

Protein

27.8g

55.6%

Water

83.9g

Ash

2.7g

Sucrose

0.4g

Glucose

0.7g

Fructose

0.5g

Energy

2120.8kJ

Calcium, Ca

31.9mg

Iron, Fe

8.2mg

Magnesium, Mg

30mg

Phosphorus, P

386.9mg

Zinc, Zn

6.9mg

Copper, Cu

6mg

Fluoride, F

0.6UG

Manganese, Mn

0.7mg

Selenium, Se

98.1UG

Vitamin A, IU

22071.6IU

Retinol

6387.7UG

Vitamin A, RAE

6427.7UG

Carotene, beta

451.4UG

Carotene, alpha

15.9UG

Vitamin E (alpha-tocopherol)

3.3mg

Cryptoxanthin, beta

41.5UG

Lycopene

0.3UG

Lutein + zeaxanthin

338.2UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

11.6mg

Thiamin

0.3mg

Riboflavin

3.5mg

Niacin

11.1mg

Pantothenic acid

3.5mg

Vitamin B-6

0.5mg

Folate, total

96UG

Vitamin B-12

64.3UG

Choline, total

7.4mg

Vitamin K (phylloquinone)

95.1UG

Folic acid

18UG

Folate, food

77.9UG

Folate, DFE

108.6UG

Betaine

8.4mg

Tryptophan

0.3g

Threonine

1.2g

Isoleucine

1.2g

Leucine

2.2g

Lysine

1.5g

Methionine

0.6g

Cystine

0.3g

Phenylalanine

1.2g

Tyrosine

1g

Valine

1.5g

Arginine

1.6g

Histidine

0.6g

Alanine

1.4g

Aspartic acid

2.3g

Glutamic acid

3.3g

Glycine

1.3g

Proline

1.4g

Serine

1.2g

SFA 4:0

0.5g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.4g

SFA 14:0

1.1g

SFA 16:0

6.1g

SFA 18:0

3.4g

SFA 20:0

0.1g

MUFA 18:1

17g

PUFA 18:2

2.8g

PUFA 18:3

0.3g

PUFA 20:4

0.5g

MUFA 16:1

0.5g

MUFA 20:1

0.1g

Phytosterols

47.1mg

Beta-sitosterol

0.6mg

SFA 17:0

0.1g

TFA 18:1 t

0.4g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.4g

PUFA 18:2 n-6 c,c

0.3g

Fatty acids, total trans-monoenoic

0.4g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Foie et oignons à la turque

A typical serving 167.12 gramme of Foie et oignons à la turque (167.12 grams) contains approximately 507.0068 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Foie et oignons à la turque depends on the ingredients and preparation method. On average, one serving 167.12 gramme (167.12 grams) of Foie et oignons à la turque contains approximately 37.1074 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Foie et oignons à la turque depends on the ingredients exists in it. On average, 167.12 gramme of Foie et oignons à la turque (about 167.12 grams) contains approximately 27.7913 grams of protein.

On average, 167.12 gramme (about 167.12 grams) contains about 1.6783 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 167.12 gramme (about 167.12 grams) contains about 15.544 grams of carbohydrates.

Foie et oignons à la turque contains approximately 1.4275 grams of fiber in 167.12 gramme (about 167.12 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 507 calories?

The amount of exercise required to burn off 167.12 gramme Foie et oignons à la turque

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.