Pomme de terre rouge à la vapeur

Common Food

Total Energy

266.1

kcal

88.25

% from carbs

10.39

% from protein

1.36

% from fats

In 299 g

% daily value

Total Fat

0.4g

0.7%

Saturated

0.1g

0.4%

Polyunsaturated

0.1g

Sodium, Na

35.9mg

1.6%

Potassium, K

1629.6mg

34.7%

Total Carbohydrates

58.6g

21.3%

Fiber

5.4g

19.2%

Sugars

4.3g

8.6%

Starch

45.3g

Protein

6.9g

13.8%

Water

229.2g

Ash

3.9g

Sucrose

1.3g

Glucose

1.6g

Fructose

1.3g

Energy

1112.3kJ

Calcium, Ca

26.9mg

Iron, Fe

2.1mg

Magnesium, Mg

83.7mg

Phosphorus, P

215.3mg

Zinc, Zn

1.2mg

Copper, Cu

0.5mg

Manganese, Mn

0.5mg

Vitamin A, IU

29.9IU

Vitamin A, RAE

3UG

Carotene, beta

17.9UG

Vitamin E (alpha-tocopherol)

0.2mg

Lutein + zeaxanthin

80.7UG

Vitamin C, total ascorbic acid

37.7mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

4.8mg

Pantothenic acid

1mg

Vitamin B-6

0.6mg

Folate, total

80.7UG

Choline, total

56.5mg

Vitamin K (phylloquinone)

8.4UG

Folate, food

80.7UG

Folate, DFE

80.7UG

Betaine

0.6mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.4g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

1.6g

Glutamic acid

1.2g

Glycine

0.2g

Proline

0.2g

Serine

0.2g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pomme de terre rouge à la vapeur

A typical serving 1 grosse patate of Pomme de terre rouge à la vapeur (299 grams) contains approximately 266.11 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pomme de terre rouge à la vapeur depends on the ingredients and preparation method. On average, one serving 1 grosse patate (299 grams) of Pomme de terre rouge à la vapeur contains approximately 0.4485 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pomme de terre rouge à la vapeur depends on the ingredients exists in it. On average, 1 grosse patate of Pomme de terre rouge à la vapeur (about 299 grams) contains approximately 6.877 grams of protein.

On average, 1 grosse patate (about 299 grams) contains about 4.2757 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 grosse patate (about 299 grams) contains about 58.5741 grams of carbohydrates.

Pomme de terre rouge à la vapeur contains approximately 5.382 grams of fiber in 1 grosse patate (about 299 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 266 calories?

The amount of exercise required to burn off 1 grosse patate Pomme de terre rouge à la vapeur

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.