Pomme de terre crue

Common Food

Total Energy

164

kcal

88.49

% from carbs

10.44

% from protein

1.07

% from fats

In 213 g

% daily value

Total Fat

0.2g

0.3%

Saturated

0.1g

0.3%

Polyunsaturated

0.1g

Sodium, Na

12.8mg

0.6%

Potassium, K

905.3mg

19.3%

Total Carbohydrates

37.3g

13.5%

Fiber

4.5g

16%

Sugars

1.7g

3.5%

Starch

32.6g

Protein

4.4g

8.7%

Water

168.8g

Ash

2.4g

Sucrose

0.4g

Glucose

0.7g

Fructose

0.6g

Energy

685.9kJ

Calcium, Ca

25.6mg

Iron, Fe

1.7mg

Magnesium, Mg

49mg

Phosphorus, P

121.4mg

Zinc, Zn

0.6mg

Copper, Cu

0.2mg

Manganese, Mn

0.3mg

Selenium, Se

0.9UG

Vitamin A, IU

4.3IU

Carotene, beta

2.1UG

Lutein + zeaxanthin

19.2UG

Vitamin C, total ascorbic acid

42mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

2.3mg

Pantothenic acid

0.6mg

Vitamin B-6

0.6mg

Folate, total

32UG

Choline, total

25.8mg

Vitamin K (phylloquinone)

4.3UG

Folate, food

32UG

Folate, DFE

32UG

Betaine

0.4mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

1g

Glutamic acid

0.7g

Glycine

0.1g

Proline

0.1g

Serine

0.2g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pomme de terre crue

A typical serving 213 gramme of Pomme de terre crue (213 grams) contains approximately 164.01 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pomme de terre crue depends on the ingredients and preparation method. On average, one serving 213 gramme (213 grams) of Pomme de terre crue contains approximately 0.1917 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pomme de terre crue depends on the ingredients exists in it. On average, 213 gramme of Pomme de terre crue (about 213 grams) contains approximately 4.3665 grams of protein.

On average, 213 gramme (about 213 grams) contains about 1.7466 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 213 gramme (about 213 grams) contains about 37.2537 grams of carbohydrates.

Pomme de terre crue contains approximately 4.473 grams of fiber in 213 gramme (about 213 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 164 calories?

The amount of exercise required to burn off 213 gramme Pomme de terre crue

Set Your Weight

0 steps

Average 2.3 ft stride

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0 mins run

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0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.