Œufs à la vapeur

Common Food

33.06

% from protein

12.53

% from carbs

12.53

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.6
% Daily value*

Total Fat 0 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 1.4 mg
0.5%

Sodium, Na 7.6 mg
0.3%

Potassium, K 0.7 mg
0%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Alcohol 0 g

Protein 0.1 g
0.1%

Water 0.9 g

Vitamin A 3.9 IU

Retinol 0.6 UG

Vitamin A, RAE 0.7 UG

Carotene, beta 0.9 UG

Carotene, alpha 0.4 UG

Vitamin E 0 mg

Vitamin D 0.3 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 2.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 1.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.8 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Œufs à la vapeur Nutrients FAQs

Nutrients

What is the calorie content of Œufs à la vapeur?

A typical serving 196.89 gramme (196.89 grams) of Œufs à la vapeur contains approximately 125 calories.

You can check the exact calorie content by logging Œufs à la vapeur in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Œufs à la vapeur have?

The amount of fat in Œufs à la vapeur depends on the ingredients and preparation method. On average, one serving 196.89 gramme (196.89 grams) of Œufs à la vapeur contains approximately 7.22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Œufs à la vapeur have?

The protein content in Œufs à la vapeur depends on the ingredients exists in it. On average, 196.89 gramme (196.89 grams) of Œufs à la vapeur contains approximately 9.87 grams of protein.

Know your exact protein requirement and how much protein you get from Œufs à la vapeur, Download Nutribit app for healthier you!

How much sugar does a Œufs à la vapeur have?

On average, 196.89 gramme (196.89 grams) contains about 2.7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Œufs à la vapeur.

How Much carbohydrates (carbs) is in Œufs à la vapeur?

The amount of carbohydrates (carbs) in Œufs à la vapeur depends on its serving size and preparation. On average, 196.89 gramme (196.89 grams) contains about 3.74 grams of carbohydrates.

Download Nutribit app to get exact carb content from Œufs à la vapeur.

How Much Fiber is in Œufs à la vapeur?

Œufs à la vapeur contains approximately 0.1 grams of fiber in 196.89 gramme (196.89 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Œufs à la vapeur for healthier you!

What vitamins and minerals are in a Œufs à la vapeur?

Vitamins in Œufs à la vapeur:

  • Vitamin A:Œufs à la vapeur has 760.5575 IU of Vitamin A.
  • Vitamin B-12:Œufs à la vapeur has 0.6783 UG of Vitamin B-12.
  • Vitamin B-6:Œufs à la vapeur has 0.1464 mg of Vitamin B-6.
  • Vitamin C:Œufs à la vapeur has 1.1563 mg of Vitamin C.
  • Vitamin D:Œufs à la vapeur has 61.5 IU of Vitamin D.

Œufs à la vapeur contains following minerals:

  • Œufs à la vapeur has 49.6244mg of Calcium.
  • Œufs à la vapeur has 1489.159mg of Sodium, Na.
  • Œufs à la vapeur has 143.0457mg of Potassium, K.
  • Œufs à la vapeur has 1.4839mg of Iron.

General

Does Œufs à la vapeur contain caffeine?

Œufs à la vapeur does not contain any caffeine.

Does Œufs à la vapeur contain alcohol?

Œufs à la vapeur contains approximately 0g of alcohol in 196.89 gramme (196.89 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Œufs à la vapeur?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Œufs à la vapeur and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Œufs à la vapeur quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Œufs à la vapeur in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Œufs à la vapeur and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Œufs à la vapeur for free?

Yes! Since Œufs à la vapeur contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Œufs à la vapeur with water tracking feature?

Nutribit automatically calculates the water content of Œufs à la vapeur and adds it to your daily hydration log. Simply log Œufs à la vapeur in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Œufs à la vapeur as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Œufs à la vapeur and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Œufs à la vapeur nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Œufs à la vapeur data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Œufs à la vapeur

Protein, Vitamin A and Vitamin B-12 in Œufs à la vapeur supports bone health.

  • Protein in Œufs à la vapeur plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Œufs à la vapeur contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Œufs à la vapeur is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Œufs à la vapeur supports building and repairing tissues.

Builds and repairs tissues in Œufs à la vapeur is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Œufs à la vapeur supports immune function.

Supports immune function in Œufs à la vapeur is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Œufs à la vapeur helps regulate enzymes and hormones.

Regulates enzymes and hormones in Œufs à la vapeur is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Œufs à la vapeur provides energy.

Provides energy in Œufs à la vapeur can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Œufs à la vapeur supports muscle growth and strength.

Supports muscle growth and strength in Œufs à la vapeur is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Œufs à la vapeur helps in weight management.

Helps in weight management in Œufs à la vapeur promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Œufs à la vapeur aids in the production of hemoglobin.

Aids in the production of hemoglobin in Œufs à la vapeur is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Œufs à la vapeur improves skin, hair, and nails.

Improves skin, hair, and nails in Œufs à la vapeur is essential for the health and growth of hair, skin, and nails.

Protein in Œufs à la vapeur regulates blood sugar levels.

Regulates blood sugar levels in Œufs à la vapeur helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Œufs à la vapeur supports eye health.

Vitamin A in Œufs à la vapeur is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Œufs à la vapeur boosts immune function.

Vitamin A in Œufs à la vapeur helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Œufs à la vapeur promotes healthy skin.

Vitamin A in Œufs à la vapeur supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Œufs à la vapeur enhances reproductive health.

Vitamin A in Œufs à la vapeur plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Œufs à la vapeur reduces the risk of certain cancers.

Vitamin A in Œufs à la vapeur helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Œufs à la vapeur promotes healthy development during pregnancy.

Vitamin A in Œufs à la vapeur is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Œufs à la vapeur maintains healthy mucous membranes.

Vitamin A in Œufs à la vapeur helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Œufs à la vapeur improves wound healing.

Vitamin A in Œufs à la vapeur promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Œufs à la vapeur may reduce the risk of macular degeneration.

Vitamin A in Œufs à la vapeur, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Œufs à la vapeur supports red blood cell production

Vitamin B12 in Œufs à la vapeur plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Œufs à la vapeur boosts energy levels

Vitamin B12 in Œufs à la vapeur aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Œufs à la vapeur promotes brain health

Vitamin B12 in Œufs à la vapeur supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Œufs à la vapeur aids in DNA synthesis

Vitamin B12 in Œufs à la vapeur is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Œufs à la vapeur improves mood and mental health

Vitamin B12 in Œufs à la vapeur helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Œufs à la vapeur maintains healthy skin, hair, and nails

Vitamin B12 in Œufs à la vapeur contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Œufs à la vapeur prevents birth defects

Vitamin B12 in Œufs à la vapeur during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Œufs à la vapeur reduces risk of macular degeneration

Vitamin B12 in Œufs à la vapeur lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Œufs à la vapeur supports cardiovascular health

Vitamin B12 in Œufs à la vapeur helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Œufs à la vapeur supports antioxidant protection.

Antioxidant Protection in Œufs à la vapeur helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Œufs à la vapeur supports thyroid function.

Thyroid Function in Œufs à la vapeur helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Œufs à la vapeur supports immune system health.

Immune System Support in Œufs à la vapeur enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Œufs à la vapeur supports heart health.

Heart Health in Œufs à la vapeur helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Œufs à la vapeur supports cancer prevention.

Cancer Prevention in Œufs à la vapeur helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Œufs à la vapeur supports cognitive function.

Cognitive Function in Œufs à la vapeur may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Œufs à la vapeur supports skin health.

Skin Health in Œufs à la vapeur helps protect the skin from UV damage and supports wound healing.

Selenium in Œufs à la vapeur supports reproductive health.

Reproductive Health in Œufs à la vapeur regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Œufs à la vapeur provides anti-inflammatory effects.

Anti-Inflammatory Effects in Œufs à la vapeur helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Œufs à la vapeur supports fluid balance.

Maintains Fluid Balance in Œufs à la vapeur helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Œufs à la vapeur supports nerve function.

Supports Nerve Function in Œufs à la vapeur helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Œufs à la vapeur helps regulate blood pressure.

Regulates Blood Pressure in Œufs à la vapeur helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Œufs à la vapeur supports muscle function.

Aids Muscle Function in Œufs à la vapeur helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Œufs à la vapeur aids nutrient absorption.

Improves Nutrient Absorption in Œufs à la vapeur assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Œufs à la vapeur helps balance pH levels.

Balances pH Levels in Œufs à la vapeur helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Œufs à la vapeur supports bone health.

Supports Bone Health in Œufs à la vapeur helps retain calcium and prevent the loss of bone density over time.

How to burn 125 calories?

The amount of exercise required to burn off 196.89 gramme Œufs à la vapeur

Set Your Weight

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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