Salade de salicornes à la vapeur

Common Food

Total Energy

134.1

kcal

20.79

% from carbs

11.49

% from protein

67.72

% from fats

In 184.8 g

% daily value

Total Fat

11g

17%

Saturated

1.6g

7.8%

Polyunsaturated

1.3g

Monounsaturated

7.8g

Sodium, Na

24.2mg

1.1%

Potassium, K

388.3mg

8.3%

Total Carbohydrates

7.6g

2.8%

Fiber

3.4g

12.2%

Sugars

2.3g

4.6%

Protein

4.2g

8.3%

Water

160.9g

Ash

1.1g

Sucrose

0.2g

Glucose

0.7g

Fructose

1.4g

Energy

564.3kJ

Calcium, Ca

41.7mg

Iron, Fe

1.6mg

Magnesium, Mg

24.2mg

Phosphorus, P

93.7mg

Zinc, Zn

1mg

Copper, Cu

0.3mg

Fluoride, F

37.1UG

Manganese, Mn

0.3mg

Selenium, Se

10.5UG

Vitamin A, IU

1703IU

Vitamin A, RAE

84.6UG

Carotene, beta

1022.4UG

Vitamin E (alpha-tocopherol)

4.1mg

Cryptoxanthin, beta

0.1UG

Lycopene

50.8UG

Lutein + zeaxanthin

1305.7UG

Tocopherol, gamma

0.4mg

Vitamin C, total ascorbic acid

14.8mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

1.8mg

Pantothenic acid

0.4mg

Vitamin B-6

0.2mg

Folate, total

252.9UG

Choline, total

44.7mg

Vitamin K (phylloquinone)

92.1UG

Folate, food

252.9UG

Folate, DFE

252.9UG

Betaine

1.5mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.9g

Glutamic acid

0.4g

Glycine

0.2g

Proline

0.1g

Serine

0.2g

SFA 16:0

1.3g

SFA 18:0

0.2g

MUFA 18:1

7.6g

PUFA 18:2

1.2g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

23.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Salade de salicornes à la vapeur

A typical serving 184.81 gramme of Salade de salicornes à la vapeur (184.81 grams) contains approximately 134.0718 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salade de salicornes à la vapeur depends on the ingredients and preparation method. On average, one serving 184.81 gramme (184.81 grams) of Salade de salicornes à la vapeur contains approximately 11.0265 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salade de salicornes à la vapeur depends on the ingredients exists in it. On average, 184.81 gramme of Salade de salicornes à la vapeur (about 184.81 grams) contains approximately 4.16 grams of protein.

On average, 184.81 gramme (about 184.81 grams) contains about 2.304 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 184.81 gramme (about 184.81 grams) contains about 7.6475 grams of carbohydrates.

Salade de salicornes à la vapeur contains approximately 3.424 grams of fiber in 184.81 gramme (about 184.81 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Salade de samphire à la vapeur

Common Food

134 kcal

Boulette de crabe à la vapeur

Common Food

1129 kcal

Boulettes de poulet à la vapeur

Common Food

49 kcal

Œufs à la vapeur

Common Food

125 kcal

Boulette à la vapeur

Common Food

67 kcal

Moule à la vapeur

Common Food

146 kcal

Salade de chou à lasiatique

Common Food

163 kcal

Salade de poulet à lasiatique

Common Food

554 kcal

Salade de poulet à lavocat

Common Food

242 kcal

Boulette de crabe cuite à la vapeur

Common Food

1129 kcal

Boulette de levure à la vapeur polonaise

Common Food

138 kcal

Grenouille de pierre cuite à la vapeur

Common Food

62 kcal

Grenouille de roche cuite à la vapeur

Common Food

62 kcal

Pain de mais chinois à la vapeur

Common Food

177 kcal

Pomme de terre rouge à la vapeur

Common Food

266 kcal

Chicken Salade, Salade Sampler

La Madeleine

370 kcal

Salade de fougères à tête de violon

Common Food

104 kcal

Salade de pommes de terre à lavocat

Common Food

249 kcal

Œufs à la vapeur à la coréenne

Common Food

125 kcal

Boulettes végétariennes à la vapeur

Common Food

50 kcal

Galette à la vapeur enroulée

Common Food

161 kcal

Galette à la vapeur mouillée

Common Food

161 kcal

Quenelles végétariennes à la vapeur

Common Food

50 kcal

How to burn 134 calories?

The amount of exercise required to burn off 184.81 gramme Salade de salicornes à la vapeur

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.