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Salade de salicornes à la vapeur

Common Food

134

kcal Energy

20.9%

% from carbs

11.4%

% from protein

67.8%

% from fats

In 184.81 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 184.81 g
Calories
134

% Daily Value

Total Fat 11.03 g
17%
Saturated 1.55 g
7.8%
Trans Fats 0 g
Polyunsaturated 1.3 g
Monounsaturated 7.76 g
Cholesterol 0 mg
Sodium, Na 24.17 mg
1.1%
Potassium, K 388.3 mg
8.3%
Total Carbohydrates 7.65 g
2.8%
Fiber 3.42 g
12.2%
Sugars 2.3 g
4.6%
Starch 0 g
Alcohol 0 g
Protein 4.16 g
8.3%
Water 160.87 g
Caffeine 0 mg
Iron 1.63 mg
9%
Vitamin A, IU 1703 IU
Retinol 0 UG
Vitamin A, RAE 84.63 UG
Carotene, beta 1022.38 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 4.07 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0.14 UG
Lycopene 50.78 UG
Lutein + zeaxanthin 1305.68 UG
Tocopherol, beta 0.05 mg
Tocopherol, gamma 0.44 mg
Tocopherol, delta 0 mg
Vitamin C, total ascorbic acid 14.84 mg
Thiamin 0.28 mg
Riboflavin 0.24 mg
Niacin 1.85 mg
Pantothenic acid 0.39 mg
Vitamin B-6 0.15 mg
Folate, total 252.94 UG
Folic acid 0 UG
Folate, food 252.94 UG
Folate, DFE 252.94 UG
Vitamin B-12 0 UG
Choline, total 44.7 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 92.07 UG
Calcium, Ca 41.68 mg
Iron, Fe 1.63 mg
Magnesium, Mg 24.25 mg
Phosphorus, P 93.74 mg
Zinc, Zn 1.03 mg
Copper, Cu 0.28 mg
Fluoride, F 37.07 UG
Manganese, Mn 0.28 mg
Selenium, Se 10.52 UG
Ash 1.09 g
Sucrose 0.15 g
Glucose 0.75 g
Fructose 1.38 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 564.25 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 1.28 g
SFA 18:0 0.21 g
SFA 20:0 0.04 g
MUFA 18:1 7.58 g
PUFA 18:2 1.17 g
PUFA 18:3 0.13 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.01 g
MUFA 14:1 0 g
MUFA 16:1 0.13 g
PUFA 18:4 0 g
MUFA 20:1 0.03 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 23.51 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0 g
PUFA 18:2 n-6 c,c 0 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0.01 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 1.53 mg
Tryptophan 0.05 g
Threonine 0.16 g
Isoleucine 0.14 g
Leucine 0.24 g
Lysine 0.19 g
Methionine 0.06 g
Cystine 0.06 g
Phenylalanine 0.14 g
Tyrosine 0.1 g
Valine 0.22 g
Arginine 0.18 g
Histidine 0.09 g
Alanine 0.21 g
Aspartic acid 0.95 g
Glutamic acid 0.44 g
Glycine 0.17 g
Proline 0.13 g
Serine 0.2 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salade de salicornes à la vapeur

Nutrients

What is the calorie content of Salade de salicornes à la vapeur?

A typical serving 184.81 gramme of Salade de salicornes à la vapeur (184.81 grams) contains approximately 134.0718 calories. You can check the exact calorie content by logging Salade de salicornes à la vapeur in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salade de salicornes à la vapeur have?

The amount of fat in Salade de salicornes à la vapeur depends on the ingredients and preparation method. On average, one serving 184.81 gramme (184.81 grams) of Salade de salicornes à la vapeur contains approximately 11.0265 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Salade de salicornes à la vapeur have?

The protein content in Salade de salicornes à la vapeur depends on the ingredients exists in it. On average, 184.81 gramme of Salade de salicornes à la vapeur (about 184.81 grams) contains approximately 4.16 grams of protein.

Is Salade de salicornes à la vapeur a good source of protein?

The protein content in Salade de salicornes à la vapeur depends on the ingredients exists in it. On average, 184.81 gramme of Salade de salicornes à la vapeur (about 184.81 grams) contains approximately 4.16 grams of protein.

How much sugar does a Salade de salicornes à la vapeur have?

On average, 184.81 gramme (about 184.81 grams) contains about 2.304 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Salade de salicornes à la vapeur contain added sugar?

On average, 184.81 gramme (about 184.81 grams) contains about 2.304 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Salade de salicornes à la vapeur?

On average, 184.81 gramme (about 184.81 grams) contains about 7.6475 grams of carbohydrates.

How Much Fiber is in Salade de salicornes à la vapeur?

Salade de salicornes à la vapeur contains approximately 3.424 grams of fiber in 184.81 gramme (about 184.81 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Salade de salicornes à la vapeur?

Salade de salicornes à la vapeur contains approximately 3.424 grams of fiber in 184.81 gramme (about 184.81 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Salade de salicornes à la vapeur suitable for vegans?

Salade de salicornes à la vapeur contains approximately 3.424 grams of fiber in 184.81 gramme (about 184.81 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Salade de salicornes à la vapeur contain caffeine?

Salade de salicornes à la vapeur contains approximately 3.424 grams of fiber in 184.81 gramme (about 184.81 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Salade de salicornes à la vapeur contain alcohol?

Salade de salicornes à la vapeur contains approximately 3.424 grams of fiber in 184.81 gramme (about 184.81 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Salade de salicornes à la vapeur healthier?

Salade de salicornes à la vapeur contains approximately 3.424 grams of fiber in 184.81 gramme (about 184.81 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Salade de salicornes à la vapeur in Nutribit?

Salade de salicornes à la vapeur contains approximately 3.424 grams of fiber in 184.81 gramme (about 184.81 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Salade de salicornes à la vapeur?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salade de salicornes à la vapeur and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salade de salicornes à la vapeur quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salade de salicornes à la vapeur in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salade de salicornes à la vapeur and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salade de salicornes à la vapeur for free?

Yes! Since Salade de salicornes à la vapeur contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salade de salicornes à la vapeur with water tracking feature?

Nutribit automatically calculates the water content of Salade de salicornes à la vapeur and adds it to your daily hydration log. Simply log Salade de salicornes à la vapeur in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salade de salicornes à la vapeur as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salade de salicornes à la vapeur and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salade de salicornes à la vapeur nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salade de salicornes à la vapeur data can be accessed offline in the Nutribit app anytime anywhere!