Pomme golden delicious

Common Food

1.96

% from protein

95.7

% from carbs

95.7

% from fat
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Nutrition Facts

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Serving size
In 169 g(169g)
Amount per serving
Calories
96.3
% Daily value*

Total Fat 0.3 g
0.4%

Sodium, Na 3.4 mg
0.1%

Potassium, K 169 mg
3.6%

Total Carbohydrates 23 g
8.4%

Fiber 4.1 g
14.5%

Sugars 17 g
33.9%

Starch 0.1 g

Protein 0.5 g
0.9%

Water 145 g

Vitamin A 86.2 IU

Vitamin A, RAE 5.1 UG

Carotene, beta 42.3 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Cryptoxanthin, beta 20.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 47.3 UG

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.2 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.1 mg

Folate 5.1 UG

Folate, food 5.1 UG

Choline, total 8.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 3 UG

Calcium 10.1 mg

Iron 0.2 mg

Magnesium 8.5 mg

Phosphorus, P 16.9 mg

Zinc 0.1 mg

Copper 0.1 mg

Manganese, Mn 0.1 mg

Selenium 0 UG

Ash 0.3 g

Sucrose 3.5 g

Glucose 3.2 g

Fructose 10.3 g

Lactose 0 g

Maltose 0 g

Energy 402.2 kJ

Galactose 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Pomme golden delicious Nutrients FAQs

Nutrients

What is the calorie content of Pomme golden delicious?

A typical serving 1 moyenne (169 grams) of Pomme golden delicious contains approximately 96 calories.

You can check the exact calorie content by logging Pomme golden delicious in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pomme golden delicious have?

The amount of fat in Pomme golden delicious depends on the ingredients and preparation method. On average, one serving 1 moyenne (169 grams) of Pomme golden delicious contains approximately 0.25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pomme golden delicious have?

The protein content in Pomme golden delicious depends on the ingredients exists in it. On average, 1 moyenne (169 grams) of Pomme golden delicious contains approximately 0.47 grams of protein.

Know your exact protein requirement and how much protein you get from Pomme golden delicious, Download Nutribit app for healthier you!

How much sugar does a Pomme golden delicious have?

On average, 1 moyenne (169 grams) contains about 16.97 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pomme golden delicious.

How Much carbohydrates (carbs) is in Pomme golden delicious?

The amount of carbohydrates (carbs) in Pomme golden delicious depends on its serving size and preparation. On average, 1 moyenne (169 grams) contains about 22.98 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pomme golden delicious.

How Much Fiber is in Pomme golden delicious?

Pomme golden delicious contains approximately 4.06 grams of fiber in 1 moyenne (169 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pomme golden delicious for healthier you!

What vitamins and minerals are in a Pomme golden delicious?

Vitamins in Pomme golden delicious:

  • Vitamin A:Pomme golden delicious has 86.19 IU of Vitamin A.
  • Vitamin B-6:Pomme golden delicious has 0.0862 mg of Vitamin B-6.

Pomme golden delicious contains following minerals:

  • Pomme golden delicious has 10.14mg of Calcium.
  • Pomme golden delicious has 3.38mg of Sodium, Na.
  • Pomme golden delicious has 169mg of Potassium, K.
  • Pomme golden delicious has 0.2197mg of Iron.

General

Does Pomme golden delicious contain caffeine?

Pomme golden delicious does not contain any caffeine.

Does Pomme golden delicious contain alcohol?

Pomme golden delicious does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pomme golden delicious?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pomme golden delicious and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pomme golden delicious quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pomme golden delicious in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pomme golden delicious and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pomme golden delicious for free?

Yes! Since Pomme golden delicious contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pomme golden delicious with water tracking feature?

Nutribit automatically calculates the water content of Pomme golden delicious and adds it to your daily hydration log. Simply log Pomme golden delicious in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pomme golden delicious as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pomme golden delicious and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pomme golden delicious nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pomme golden delicious data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pomme golden delicious

How to burn 96 calories?

The amount of exercise required to burn off 1 moyenne Pomme golden delicious

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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