Chou pomme
Common Food
20.94
% from protein76.19
% from carbs76.19
% from fatNutrition Facts
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Chou pomme Nutrients FAQs
Nutrients
- Vitamin A:Chou pomme has 48.6 IU of Vitamin A.
- Vitamin B-6:Chou pomme has 0.2025 mg of Vitamin B-6.
- Vitamin C:Chou pomme has 83.7 mg of Vitamin C.
- Chou pomme has 32.4mg of Calcium.
- Chou pomme has 27mg of Sodium, Na.
- Chou pomme has 472.5mg of Potassium, K.
- Chou pomme has 0.54mg of Iron.
What is the calorie content of Chou pomme?
A typical serving 135 gramme (135 grams) of Chou pomme contains approximately 36 calories.
You can check the exact calorie content by logging Chou pomme in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chou pomme have?
The amount of fat in Chou pomme depends on the ingredients and preparation method. On average, one serving 135 gramme (135 grams) of Chou pomme contains approximately 0.14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chou pomme have?
The protein content in Chou pomme depends on the ingredients exists in it. On average, 135 gramme (135 grams) of Chou pomme contains approximately 2.3 grams of protein.
Know your exact protein requirement and how much protein you get from Chou pomme, Download Nutribit app for healthier you!
How much sugar does a Chou pomme have?
On average, 135 gramme (135 grams) contains about 3.51 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chou pomme.
How Much carbohydrates (carbs) is in Chou pomme?
The amount of carbohydrates (carbs) in Chou pomme depends on its serving size and preparation. On average, 135 gramme (135 grams) contains about 8.37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chou pomme.
How Much Fiber is in Chou pomme?
Chou pomme contains approximately 4.86 grams of fiber in 135 gramme (135 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chou pomme for healthier you!
What vitamins and minerals are in a Chou pomme?
Vitamins in Chou pomme:
Chou pomme contains following minerals:
General
Does Chou pomme contain caffeine?
Chou pomme does not contain any caffeine.
Does Chou pomme contain alcohol?
Chou pomme does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chou pomme?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chou pomme and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chou pomme quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chou pomme in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chou pomme and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chou pomme for free?
Yes! Since Chou pomme contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chou pomme with water tracking feature?
Nutribit automatically calculates the water content of Chou pomme and adds it to your daily hydration log. Simply log Chou pomme in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chou pomme as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chou pomme and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chou pomme nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chou pomme data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chou pomme
Fiber in Chou pomme supports digestion.
Fiber in Chou pomme aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chou pomme supports heart health.
Soluble fiber in Chou pomme can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Chou pomme aids in weight management.
Fiber-rich foods in Chou pomme increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chou pomme regulates blood sugar.
Fiber in Chou pomme helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Chou pomme promotes gut health.
Fiber in Chou pomme acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chou pomme lowers the risk of colon cancer.
A high-fiber diet from Chou pomme is linked to a reduced risk of colon cancer.
Fiber in Chou pomme improves skin health.
Fiber in Chou pomme helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Chou pomme helps lower blood pressure.
Adequate fiber in Chou pomme may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chou pomme boosts immune function.
Fiber in Chou pomme supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Chou pomme reduces the risk of type 2 diabetes.
Fiber in Chou pomme can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 36 calories?
The amount of exercise required to burn off 135 gramme Chou pomme
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.