Laitue verte corail
Common Food
30.02
% from protein63.09
% from carbs63.09
% from fatNutrition Facts
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Laitue verte corail Nutrients FAQs
Nutrients
- Vitamin A:Laitue verte corail has 2665.8 IU of Vitamin A.
- Vitamin B-6:Laitue verte corail has 0.0324 mg of Vitamin B-6.
- Vitamin C:Laitue verte corail has 3.312 mg of Vitamin C.
- Laitue verte corail has 12.96mg of Calcium.
- Laitue verte corail has 10.08mg of Sodium, Na.
- Laitue verte corail has 69.84mg of Potassium, K.
- Laitue verte corail has 0.3096mg of Iron.
What is the calorie content of Laitue verte corail?
A typical serving 36 gramme (36 grams) of Laitue verte corail contains approximately 5 calories.
You can check the exact calorie content by logging Laitue verte corail in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Laitue verte corail have?
The amount of fat in Laitue verte corail depends on the ingredients and preparation method. On average, one serving 36 gramme (36 grams) of Laitue verte corail contains approximately 0.05 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Laitue verte corail have?
The protein content in Laitue verte corail depends on the ingredients exists in it. On average, 36 gramme (36 grams) of Laitue verte corail contains approximately 0.49 grams of protein.
Know your exact protein requirement and how much protein you get from Laitue verte corail, Download Nutribit app for healthier you!
How much sugar does a Laitue verte corail have?
On average, 36 gramme (36 grams) contains about 0.28 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Laitue verte corail.
How Much carbohydrates (carbs) is in Laitue verte corail?
The amount of carbohydrates (carbs) in Laitue verte corail depends on its serving size and preparation. On average, 36 gramme (36 grams) contains about 1.03 grams of carbohydrates.
Download Nutribit app to get exact carb content from Laitue verte corail.
How Much Fiber is in Laitue verte corail?
Laitue verte corail contains approximately 0.47 grams of fiber in 36 gramme (36 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Laitue verte corail for healthier you!
What vitamins and minerals are in a Laitue verte corail?
Vitamins in Laitue verte corail:
Laitue verte corail contains following minerals:
General
Does Laitue verte corail contain caffeine?
Laitue verte corail does not contain any caffeine.
Does Laitue verte corail contain alcohol?
Laitue verte corail does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Laitue verte corail?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Laitue verte corail and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Laitue verte corail quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Laitue verte corail in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Laitue verte corail and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Laitue verte corail for free?
Yes! Since Laitue verte corail contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Laitue verte corail with water tracking feature?
Nutribit automatically calculates the water content of Laitue verte corail and adds it to your daily hydration log. Simply log Laitue verte corail in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Laitue verte corail as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Laitue verte corail and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Laitue verte corail nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Laitue verte corail data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Laitue verte corail
Vitamin A in Laitue verte corail supports eye health.
Vitamin A in Laitue verte corail is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Laitue verte corail boosts immune function.
Vitamin A in Laitue verte corail helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Laitue verte corail promotes healthy skin.
Vitamin A in Laitue verte corail supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Laitue verte corail enhances reproductive health.
Vitamin A in Laitue verte corail plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Laitue verte corail supports bone health.
Vitamin A in Laitue verte corail contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Laitue verte corail reduces the risk of certain cancers.
Vitamin A in Laitue verte corail helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Laitue verte corail promotes healthy development during pregnancy.
Vitamin A in Laitue verte corail is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Laitue verte corail maintains healthy mucous membranes.
Vitamin A in Laitue verte corail helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Laitue verte corail improves wound healing.
Vitamin A in Laitue verte corail promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Laitue verte corail may reduce the risk of macular degeneration.
Vitamin A in Laitue verte corail, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 5 calories?
The amount of exercise required to burn off 36 gramme Laitue verte corail
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.