Pop corn au micro ondes

Common Food

Total Energy

465.5

kcal

42.83

% from carbs

6.28

% from protein

50.89

% from fats

In 87 g

% daily value

Total Fat

26.3g

40.4%

Saturated

12.7g

63.5%

Trans Fats

0.7g

Polyunsaturated

3.6g

Monounsaturated

0.3g

Sodium, Na

663.8mg

28.9%

Potassium, K

341.9mg

7.3%

Total Carbohydrates

49.8g

18.1%

Fiber

8.7g

31.1%

Sugars

0.3g

0.5%

Starch

39.6g

Protein

7.3g

14.6%

Water

0.8g

Ash

2.8g

Sucrose

0.3g

Energy

1946.2kJ

Calcium, Ca

20mg

Iron, Fe

1.8mg

Magnesium, Mg

95.7mg

Phosphorus, P

239.3mg

Zinc, Zn

2mg

Copper, Cu

0.2mg

Manganese, Mn

0.7mg

Selenium, Se

5.1UG

Vitamin A, IU

158.3IU

Vitamin A, RAE

7.8UG

Carotene, beta

43.5UG

Carotene, alpha

5.2UG

Vitamin E (alpha-tocopherol)

2.5mg

Cryptoxanthin, beta

96.6UG

Lutein + zeaxanthin

970.1UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

5.7mg

Tocopherol, delta

0.2mg

Tocotrienol, alpha

2.2mg

Tocotrienol, beta

0.3mg

Tocotrienol, gamma

3.6mg

Tocotrienol, delta

1.3mg

Riboflavin

0.1mg

Niacin

1.4mg

Pantothenic acid

0.2mg

Vitamin B-6

0.3mg

Folate, total

13.1UG

Choline, total

13.4mg

Vitamin K (phylloquinone)

3.7UG

Folate, food

13.1UG

Folate, DFE

13.1UG

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.9g

Lysine

0.2g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.4g

Histidine

0.2g

Alanine

0.6g

Aspartic acid

0.5g

Glutamic acid

1.4g

Glycine

0.3g

Proline

0.7g

Serine

0.4g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

11g

SFA 18:0

1.2g

SFA 20:0

0.1g

MUFA 18:1

0.2g

PUFA 18:2

3.6g

TFA 18:1 t

0.2g

PUFA 18:2 n-6 c,c

3.1g

Fatty acids, total trans-monoenoic

0.2g

Fatty acids, total trans-polyenoic

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pop corn au micro ondes

A typical serving 1 sachet of Pop corn au micro ondes (87 grams) contains approximately 465.45 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pop corn au micro ondes depends on the ingredients and preparation method. On average, one serving 1 sachet (87 grams) of Pop corn au micro ondes contains approximately 26.2914 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pop corn au micro ondes depends on the ingredients exists in it. On average, 1 sachet of Pop corn au micro ondes (about 87 grams) contains approximately 7.2906 grams of protein.

On average, 1 sachet (about 87 grams) contains about 0.261 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sachet (about 87 grams) contains about 49.8162 grams of carbohydrates.

Pop corn au micro ondes contains approximately 8.7 grams of fiber in 1 sachet (about 87 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 466 calories?

The amount of exercise required to burn off 1 sachet Pop corn au micro ondes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.