Pop corn au micro ondes

Common Food

6.27

% from protein

42.85

% from carbs

42.85

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 87 g(87g)
Amount per serving
Calories
465.5
% Daily value*

Total Fat 26.3 g
40.4%

Saturated 12.7 g
63.5%

Trans Fats 0.7 g

Polyunsaturated 3.6 g

Monounsaturated 0.3 g

Sodium, Na 663.8 mg
28.9%

Potassium, K 341.9 mg
7.3%

Total Carbohydrates 49.8 g
18.1%

Fiber 8.7 g
31.1%

Sugars 0.3 g
0.5%

Starch 39.6 g

Protein 7.3 g
14.6%

Water 0.8 g

Vitamin A 158.3 IU

Retinol 0 UG

Vitamin A, RAE 7.8 UG

Carotene, beta 43.5 UG

Carotene, alpha 5.2 UG

Vitamin E 2.5 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 96.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 970.1 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 5.7 mg

Tocopherol, delta 0.2 mg

Tocotrienol, alpha 2.2 mg

Tocotrienol, beta 0.3 mg

Tocotrienol, gamma 3.6 mg

Tocotrienol, delta 1.3 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 1.4 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.3 mg

Folate 13.1 UG

Folic acid 0 UG

Folate, food 13.1 UG

Folate, DFE 13.1 UG

Vitamin B-12 0 UG

Choline, total 13.4 mg

Vitamin K (phylloquinone) 3.7 UG

Calcium 20 mg

Iron 1.8 mg

Magnesium 95.7 mg

Phosphorus, P 239.3 mg

Zinc 2 mg

Copper 0.2 mg

Fluoride, F 0 UG

Manganese, Mn 0.7 mg

Selenium 5.1 UG

Ash 2.8 g

Sucrose 0.3 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1946.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0.1 g

SFA 14:0 0.3 g

SFA 16:0 11 g

SFA 18:0 1.2 g

SFA 20:0 0.1 g

MUFA 18:1 0.2 g

PUFA 18:2 3.6 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

PUFA 18:2 n-6 c,c 3.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0.5 g

MUFA 15:1 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.9 g

Lysine 0.2 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.4 g

Histidine 0.2 g

Alanine 0.6 g

Aspartic acid 0.5 g

Glutamic acid 1.4 g

Glycine 0.3 g

Proline 0.7 g

Serine 0.4 g

Hydroxyproline 0 g

Pop corn au micro ondes Nutrients FAQs

Nutrients

What is the calorie content of Pop corn au micro ondes?

A typical serving 1 sachet (87 grams) of Pop corn au micro ondes contains approximately 465 calories.

You can check the exact calorie content by logging Pop corn au micro ondes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pop corn au micro ondes have?

The amount of fat in Pop corn au micro ondes depends on the ingredients and preparation method. On average, one serving 1 sachet (87 grams) of Pop corn au micro ondes contains approximately 26.29 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pop corn au micro ondes have?

The protein content in Pop corn au micro ondes depends on the ingredients exists in it. On average, 1 sachet (87 grams) of Pop corn au micro ondes contains approximately 7.29 grams of protein.

Know your exact protein requirement and how much protein you get from Pop corn au micro ondes, Download Nutribit app for healthier you!

How much sugar does a Pop corn au micro ondes have?

On average, 1 sachet (87 grams) contains about 0.26 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pop corn au micro ondes.

How Much carbohydrates (carbs) is in Pop corn au micro ondes?

The amount of carbohydrates (carbs) in Pop corn au micro ondes depends on its serving size and preparation. On average, 1 sachet (87 grams) contains about 49.82 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pop corn au micro ondes.

How Much Fiber is in Pop corn au micro ondes?

Pop corn au micro ondes contains approximately 8.7 grams of fiber in 1 sachet (87 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pop corn au micro ondes for healthier you!

What vitamins and minerals are in a Pop corn au micro ondes?

Vitamins in Pop corn au micro ondes:

  • Vitamin A:Pop corn au micro ondes has 158.34 IU of Vitamin A.
  • Vitamin B-6:Pop corn au micro ondes has 0.2697 mg of Vitamin B-6.

Pop corn au micro ondes contains following minerals:

  • Pop corn au micro ondes has 20.01mg of Calcium.
  • Pop corn au micro ondes has 663.81mg of Sodium, Na.
  • Pop corn au micro ondes has 341.91mg of Potassium, K.
  • Pop corn au micro ondes has 1.7922mg of Iron.

General

Does Pop corn au micro ondes contain caffeine?

Pop corn au micro ondes does not contain any caffeine.

Does Pop corn au micro ondes contain alcohol?

Pop corn au micro ondes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pop corn au micro ondes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pop corn au micro ondes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pop corn au micro ondes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pop corn au micro ondes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pop corn au micro ondes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pop corn au micro ondes for free?

Yes! Since Pop corn au micro ondes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pop corn au micro ondes with water tracking feature?

Nutribit automatically calculates the water content of Pop corn au micro ondes and adds it to your daily hydration log. Simply log Pop corn au micro ondes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pop corn au micro ondes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pop corn au micro ondes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pop corn au micro ondes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pop corn au micro ondes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pop corn au micro ondes

Fiber and Zinc in Pop corn au micro ondes improves skin health.

  • Fiber in Pop corn au micro ondes helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Pop corn au micro ondes helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Magnesium and Sodium, Na in Pop corn au micro ondes supports bone health.

  • Magnesium in Pop corn au micro ondes helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Pop corn au micro ondes helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Pop corn au micro ondes aids muscle function.

  • Magnesium in Pop corn au micro ondes helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Pop corn au micro ondes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Pop corn au micro ondes provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pop corn au micro ondes are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pop corn au micro ondes supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pop corn au micro ondes aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pop corn au micro ondes helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pop corn au micro ondes help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pop corn au micro ondes helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pop corn au micro ondes can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pop corn au micro ondes aids weight management by helping you feel full longer.

Fiber-rich carbs from Pop corn au micro ondes help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pop corn au micro ondes enhances brain function and helps improve memory and focus.

Glucose from Pop corn au micro ondes is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pop corn au micro ondes boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pop corn au micro ondes provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pop corn au micro ondes promotes gut health by feeding beneficial gut bacteria.

Fiber in Pop corn au micro ondes serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pop corn au micro ondes improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pop corn au micro ondes support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pop corn au micro ondes helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pop corn au micro ondes, help regulate blood pressure and reduce hypertension risk.

Fiber in Pop corn au micro ondes supports digestion.

Fiber in Pop corn au micro ondes aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pop corn au micro ondes supports heart health.

Soluble fiber in Pop corn au micro ondes can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Pop corn au micro ondes aids in weight management.

Fiber-rich foods in Pop corn au micro ondes increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pop corn au micro ondes regulates blood sugar.

Fiber in Pop corn au micro ondes helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Pop corn au micro ondes promotes gut health.

Fiber in Pop corn au micro ondes acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pop corn au micro ondes lowers the risk of colon cancer.

A high-fiber diet from Pop corn au micro ondes is linked to a reduced risk of colon cancer.

Fiber in Pop corn au micro ondes helps lower blood pressure.

Adequate fiber in Pop corn au micro ondes may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pop corn au micro ondes boosts immune function.

Fiber in Pop corn au micro ondes supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Pop corn au micro ondes reduces the risk of type 2 diabetes.

Fiber in Pop corn au micro ondes can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Magnesium in Pop corn au micro ondes promotes heart health.

Promotes Heart Health in Pop corn au micro ondes helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Pop corn au micro ondes enhances nerve function.

Enhances Nerve Function in Pop corn au micro ondes supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Pop corn au micro ondes improves sleep quality.

Improves Sleep Quality in Pop corn au micro ondes regulates sleep patterns by supporting melatonin production.

Magnesium in Pop corn au micro ondes supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Pop corn au micro ondes helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Pop corn au micro ondes reduces migraine frequency.

Reduces Migraine Frequency in Pop corn au micro ondes may help reduce the frequency and severity of migraines.

Magnesium in Pop corn au micro ondes promotes digestive health.

Promotes Digestive Health in Pop corn au micro ondes supports bowel function and helps prevent constipation.

Magnesium in Pop corn au micro ondes helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Pop corn au micro ondes calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Pop corn au micro ondes boosts protein synthesis.

Boosts Protein Synthesis in Pop corn au micro ondes plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Pop corn au micro ondes supports fluid balance.

Maintains Fluid Balance in Pop corn au micro ondes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pop corn au micro ondes supports nerve function.

Supports Nerve Function in Pop corn au micro ondes helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pop corn au micro ondes helps regulate blood pressure.

Regulates Blood Pressure in Pop corn au micro ondes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pop corn au micro ondes aids nutrient absorption.

Improves Nutrient Absorption in Pop corn au micro ondes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pop corn au micro ondes helps balance pH levels.

Balances pH Levels in Pop corn au micro ondes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Pop corn au micro ondes boosts immune system

Boosts Immune System in Pop corn au micro ondes is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pop corn au micro ondes promotes wound healing

Promotes Wound Healing in Pop corn au micro ondes plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pop corn au micro ondes supports growth and development

Supports Growth and Development in Pop corn au micro ondes is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pop corn au micro ondes enhances brain function

Enhances Brain Function in Pop corn au micro ondes is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pop corn au micro ondes regulates hormonal balance

Regulates Hormonal Balance in Pop corn au micro ondes helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pop corn au micro ondes supports healthy vision

Supports Healthy Vision in Pop corn au micro ondes is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pop corn au micro ondes improves digestive health

Improves Digestive Health in Pop corn au micro ondes supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pop corn au micro ondes maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pop corn au micro ondes plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pop corn au micro ondes reduces inflammation

Reduces Inflammation in Pop corn au micro ondes has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 465 calories?

The amount of exercise required to burn off 1 sachet Pop corn au micro ondes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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