Macaroni au fromage au micro ondes
Common Food
11.83
% from protein72.95
% from carbs72.95
% from fatNutrition Facts
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Macaroni au fromage au micro ondes Nutrients FAQs
Nutrients
- Vitamin A:Macaroni au fromage au micro ondes has 204.96 IU of Vitamin A.
- Vitamin B-12:Macaroni au fromage au micro ondes has 0.4697 UG of Vitamin B-12.
- Vitamin B-6:Macaroni au fromage au micro ondes has 0.0866 mg of Vitamin B-6.
- Macaroni au fromage au micro ondes has 200.08mg of Calcium.
- Macaroni au fromage au micro ondes has 550.22mg of Sodium, Na.
- Macaroni au fromage au micro ondes has 212.28mg of Potassium, K.
- Macaroni au fromage au micro ondes has 1.4396mg of Iron.
What is the calorie content of Macaroni au fromage au micro ondes?
A typical serving 61 gramme (61 grams) of Macaroni au fromage au micro ondes contains approximately 237 calories.
You can check the exact calorie content by logging Macaroni au fromage au micro ondes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Macaroni au fromage au micro ondes have?
The amount of fat in Macaroni au fromage au micro ondes depends on the ingredients and preparation method. On average, one serving 61 gramme (61 grams) of Macaroni au fromage au micro ondes contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Macaroni au fromage au micro ondes have?
The protein content in Macaroni au fromage au micro ondes depends on the ingredients exists in it. On average, 61 gramme (61 grams) of Macaroni au fromage au micro ondes contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Macaroni au fromage au micro ondes, Download Nutribit app for healthier you!
How much sugar does a Macaroni au fromage au micro ondes have?
On average, 61 gramme (61 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Macaroni au fromage au micro ondes.
How Much carbohydrates (carbs) is in Macaroni au fromage au micro ondes?
The amount of carbohydrates (carbs) in Macaroni au fromage au micro ondes depends on its serving size and preparation. On average, 61 gramme (61 grams) contains about 43.16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Macaroni au fromage au micro ondes.
How Much Fiber is in Macaroni au fromage au micro ondes?
Macaroni au fromage au micro ondes contains approximately 0.98 grams of fiber in 61 gramme (61 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Macaroni au fromage au micro ondes for healthier you!
What vitamins and minerals are in a Macaroni au fromage au micro ondes?
Vitamins in Macaroni au fromage au micro ondes:
Macaroni au fromage au micro ondes contains following minerals:
General
Does Macaroni au fromage au micro ondes contain caffeine?
Macaroni au fromage au micro ondes does not contain any caffeine.
Does Macaroni au fromage au micro ondes contain alcohol?
Macaroni au fromage au micro ondes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Macaroni au fromage au micro ondes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Macaroni au fromage au micro ondes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Macaroni au fromage au micro ondes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Macaroni au fromage au micro ondes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Macaroni au fromage au micro ondes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Macaroni au fromage au micro ondes for free?
Yes! Since Macaroni au fromage au micro ondes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Macaroni au fromage au micro ondes with water tracking feature?
Nutribit automatically calculates the water content of Macaroni au fromage au micro ondes and adds it to your daily hydration log. Simply log Macaroni au fromage au micro ondes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Macaroni au fromage au micro ondes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Macaroni au fromage au micro ondes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Macaroni au fromage au micro ondes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Macaroni au fromage au micro ondes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Macaroni au fromage au micro ondes
Calcium and Selenium in Macaroni au fromage au micro ondes supports heart health.
Calcium in Macaroni au fromage au micro ondes helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Macaroni au fromage au micro ondes helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Macaroni au fromage au micro ondes provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Macaroni au fromage au micro ondes are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Macaroni au fromage au micro ondes supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Macaroni au fromage au micro ondes aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Macaroni au fromage au micro ondes helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Macaroni au fromage au micro ondes help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Macaroni au fromage au micro ondes helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Macaroni au fromage au micro ondes can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Macaroni au fromage au micro ondes aids weight management by helping you feel full longer.
Fiber-rich carbs from Macaroni au fromage au micro ondes help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Macaroni au fromage au micro ondes enhances brain function and helps improve memory and focus.
Glucose from Macaroni au fromage au micro ondes is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Macaroni au fromage au micro ondes boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Macaroni au fromage au micro ondes provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Macaroni au fromage au micro ondes promotes gut health by feeding beneficial gut bacteria.
Fiber in Macaroni au fromage au micro ondes serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Macaroni au fromage au micro ondes improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Macaroni au fromage au micro ondes support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Macaroni au fromage au micro ondes helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Macaroni au fromage au micro ondes, help regulate blood pressure and reduce hypertension risk.
Folate in Macaroni au fromage au micro ondes supports DNA synthesis.
Vitamin B9 in Macaroni au fromage au micro ondes is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Macaroni au fromage au micro ondes promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Macaroni au fromage au micro ondes intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Macaroni au fromage au micro ondes helps prevent anemia.
Folate in Macaroni au fromage au micro ondes helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Macaroni au fromage au micro ondes supports heart health.
Vitamin B9 in Macaroni au fromage au micro ondes helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Macaroni au fromage au micro ondes improves brain function.
Folate in Macaroni au fromage au micro ondes plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Macaroni au fromage au micro ondes boosts immune function.
Adequate Boosts Immune Function in Macaroni au fromage au micro ondes supports immune function by helping in the production of white blood cells.
Folate in Macaroni au fromage au micro ondes promotes healthy skin and hair.
Vitamin B9 in Macaroni au fromage au micro ondes aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Macaroni au fromage au micro ondes regulates mood and mental health.
Folate in Macaroni au fromage au micro ondes helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Macaroni au fromage au micro ondes supports digestive health.
Folate in Macaroni au fromage au micro ondes promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Macaroni au fromage au micro ondes supports red blood cell production
Vitamin B12 in Macaroni au fromage au micro ondes plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Macaroni au fromage au micro ondes boosts energy levels
Vitamin B12 in Macaroni au fromage au micro ondes aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Macaroni au fromage au micro ondes promotes brain health
Vitamin B12 in Macaroni au fromage au micro ondes supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Macaroni au fromage au micro ondes aids in DNA synthesis
Vitamin B12 in Macaroni au fromage au micro ondes is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Macaroni au fromage au micro ondes improves mood and mental health
Vitamin B12 in Macaroni au fromage au micro ondes helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Macaroni au fromage au micro ondes supports bone health
Vitamin B12 in Macaroni au fromage au micro ondes is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Macaroni au fromage au micro ondes maintains healthy skin, hair, and nails
Vitamin B12 in Macaroni au fromage au micro ondes contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Macaroni au fromage au micro ondes prevents birth defects
Vitamin B12 in Macaroni au fromage au micro ondes during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Macaroni au fromage au micro ondes reduces risk of macular degeneration
Vitamin B12 in Macaroni au fromage au micro ondes lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Macaroni au fromage au micro ondes supports cardiovascular health
Vitamin B12 in Macaroni au fromage au micro ondes helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Macaroni au fromage au micro ondes supports bone health.
Calcium in Macaroni au fromage au micro ondes is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Macaroni au fromage au micro ondes supports muscle function.
Calcium in Macaroni au fromage au micro ondes plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Macaroni au fromage au micro ondes supports nerve transmission.
Calcium in Macaroni au fromage au micro ondes is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Macaroni au fromage au micro ondes supports blood clotting.
Calcium in Macaroni au fromage au micro ondes is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Macaroni au fromage au micro ondes supports hormonal secretion.
Calcium in Macaroni au fromage au micro ondes regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Macaroni au fromage au micro ondes supports weight management.
Calcium in Macaroni au fromage au micro ondes may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Macaroni au fromage au micro ondes supports dental health.
Calcium in Macaroni au fromage au micro ondes strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Macaroni au fromage au micro ondes supports blood pressure regulation.
Calcium in Macaroni au fromage au micro ondes, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Macaroni au fromage au micro ondes supports antioxidant protection.
Antioxidant Protection in Macaroni au fromage au micro ondes helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Macaroni au fromage au micro ondes supports thyroid function.
Thyroid Function in Macaroni au fromage au micro ondes helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Macaroni au fromage au micro ondes supports immune system health.
Immune System Support in Macaroni au fromage au micro ondes enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Macaroni au fromage au micro ondes supports cancer prevention.
Cancer Prevention in Macaroni au fromage au micro ondes helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Macaroni au fromage au micro ondes supports cognitive function.
Cognitive Function in Macaroni au fromage au micro ondes may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Macaroni au fromage au micro ondes supports skin health.
Skin Health in Macaroni au fromage au micro ondes helps protect the skin from UV damage and supports wound healing.
Selenium in Macaroni au fromage au micro ondes supports reproductive health.
Reproductive Health in Macaroni au fromage au micro ondes regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Macaroni au fromage au micro ondes provides anti-inflammatory effects.
Anti-Inflammatory Effects in Macaroni au fromage au micro ondes helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Macaroni au fromage au micro ondes supports fluid balance.
Maintains Fluid Balance in Macaroni au fromage au micro ondes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Macaroni au fromage au micro ondes supports nerve function.
Supports Nerve Function in Macaroni au fromage au micro ondes helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Macaroni au fromage au micro ondes helps regulate blood pressure.
Regulates Blood Pressure in Macaroni au fromage au micro ondes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Macaroni au fromage au micro ondes supports muscle function.
Aids Muscle Function in Macaroni au fromage au micro ondes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Macaroni au fromage au micro ondes aids nutrient absorption.
Improves Nutrient Absorption in Macaroni au fromage au micro ondes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Macaroni au fromage au micro ondes helps balance pH levels.
Balances pH Levels in Macaroni au fromage au micro ondes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Macaroni au fromage au micro ondes supports bone health.
Supports Bone Health in Macaroni au fromage au micro ondes helps retain calcium and prevent the loss of bone density over time.
How to burn 237 calories?
The amount of exercise required to burn off 61 gramme Macaroni au fromage au micro ondes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.