Pop corn au fromage

Common Food

Total Energy

57.9

kcal

37.94

% from carbs

6.66

% from protein

55.41

% from fats

In 11 g

% daily value

Total Fat

3.7g

5.6%

Saturated

0.7g

3.5%

Polyunsaturated

1.7g

Monounsaturated

1.1g

Cholesterol

1.2mg

0.4%

Sodium, Na

97.8mg

4.3%

Potassium, K

28.7mg

0.6%

Total Carbohydrates

5.7g

2.1%

Fiber

1.1g

3.9%

Sugars

0.1g

0.2%

Protein

1g

2%

Water

0.3g

Ash

0.4g

Energy

242.3kJ

Calcium, Ca

12.4mg

Iron, Fe

0.2mg

Magnesium, Mg

10mg

Phosphorus, P

39.7mg

Zinc, Zn

0.2mg

Manganese, Mn

0.1mg

Selenium, Se

1.3UG

Vitamin A, IU

15.4IU

Retinol

0.1UG

Vitamin A, RAE

0.9UG

Carotene, beta

6.8UG

Carotene, alpha

4.4UG

Vitamin E (alpha-tocopherol)

0.4mg

Lutein + zeaxanthin

110.2UG

Vitamin C, total ascorbic acid

0.1mg

Niacin

0.2mg

Pantothenic acid

0.1mg

Folate, total

1.2UG

Vitamin B-12

0.1UG

Choline, total

1.7mg

Vitamin K (phylloquinone)

0.9UG

Folate, food

1.2UG

Folate, DFE

1.2UG

Leucine

0.1g

Valine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

Proline

0.1g

SFA 16:0

0.5g

SFA 18:0

0.1g

MUFA 18:1

1.1g

PUFA 18:2

1.6g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pop corn au fromage

A typical serving 11 gramme of Pop corn au fromage (11 grams) contains approximately 57.86 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pop corn au fromage depends on the ingredients and preparation method. On average, one serving 11 gramme (11 grams) of Pop corn au fromage contains approximately 3.652 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pop corn au fromage depends on the ingredients exists in it. On average, 11 gramme of Pop corn au fromage (about 11 grams) contains approximately 1.023 grams of protein.

On average, 11 gramme (about 11 grams) contains about 0.0869 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 11 gramme (about 11 grams) contains about 5.676 grams of carbohydrates.

Pop corn au fromage contains approximately 1.089 grams of fiber in 11 gramme (about 11 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 58 calories?

The amount of exercise required to burn off 11 gramme Pop corn au fromage

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.