Pop corn au chocolat

Common Food

Total Energy

172.3

kcal

49.94

% from carbs

2.04

% from protein

48.01

% from fats

In 36.4 g

% daily value

Total Fat

9.4g

14.5%

Saturated

5.6g

28.1%

Trans Fats

0.4g

Polyunsaturated

0.5g

Monounsaturated

2g

Cholesterol

20.3mg

6.8%

Sodium, Na

105.6mg

4.6%

Potassium, K

23.8mg

0.5%

Total Carbohydrates

22g

8%

Fiber

0.9g

3.1%

Sugars

18g

36%

Starch

2.4g

Alcohol

0.1g

Protein

0.9g

1.7%

Water

3.4g

Ash

0.5g

Sucrose

12.5g

Energy

720.6kJ

Calcium, Ca

4.6mg

Iron, Fe

0.7mg

Magnesium, Mg

6.1mg

Phosphorus, P

16.8mg

Zinc, Zn

0.2mg

Fluoride, F

0.3UG

Selenium, Se

0.5UG

Vitamin A, IU

245.9IU

Retinol

63.5UG

Vitamin A, RAE

65.2UG

Carotene, beta

17.6UG

Carotene, alpha

0.3UG

Vitamin E (alpha-tocopherol)

0.4mg

Cryptoxanthin, beta

5.8UG

Lutein + zeaxanthin

58.7UG

Tocopherol, gamma

0.3mg

Tocotrienol, alpha

0.1mg

Tocotrienol, gamma

0.2mg

Tocotrienol, delta

0.1mg

Niacin

0.1mg

Folate, total

1.1UG

Choline, total

2.6mg

Vitamin K (phylloquinone)

0.9UG

Folate, food

1.1UG

Folate, DFE

1.1UG

Leucine

0.1g

Glutamic acid

0.1g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.7g

SFA 16:0

2.7g

SFA 18:0

1g

MUFA 18:1

1.9g

PUFA 18:2

0.5g

MUFA 16:1

0.1g

Beta-sitosterol

0.4mg

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.6g

PUFA 18:2 n-6 c,c

0.4g

Fatty acids, total trans-monoenoic

0.3g

Fatty acids, total trans-polyenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pop corn au chocolat

A typical serving 36.36 gramme of Pop corn au chocolat (36.36 grams) contains approximately 172.3461 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pop corn au chocolat depends on the ingredients and preparation method. On average, one serving 36.36 gramme (36.36 grams) of Pop corn au chocolat contains approximately 9.4443 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pop corn au chocolat depends on the ingredients exists in it. On average, 36.36 gramme of Pop corn au chocolat (about 36.36 grams) contains approximately 0.8553 grams of protein.

On average, 36.36 gramme (about 36.36 grams) contains about 17.996 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 36.36 gramme (about 36.36 grams) contains about 22.0198 grams of carbohydrates.

Pop corn au chocolat contains approximately 0.86 grams of fiber in 36.36 gramme (about 36.36 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 172 calories?

The amount of exercise required to burn off 36.36 gramme Pop corn au chocolat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.