Macaroni au fromage au micro onde
Common Food
11.83
% from protein72.95
% from carbs72.95
% from fatNutrition Facts
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Macaroni au fromage au micro onde Nutrients FAQs
Nutrients
- Vitamin A:Macaroni au fromage au micro onde has 191.52 IU of Vitamin A.
- Vitamin B-12:Macaroni au fromage au micro onde has 0.4389 UG of Vitamin B-12.
- Vitamin B-6:Macaroni au fromage au micro onde has 0.0809 mg of Vitamin B-6.
- Macaroni au fromage au micro onde has 186.96mg of Calcium.
- Macaroni au fromage au micro onde has 514.14mg of Sodium, Na.
- Macaroni au fromage au micro onde has 198.36mg of Potassium, K.
- Macaroni au fromage au micro onde has 1.3452mg of Iron.
What is the calorie content of Macaroni au fromage au micro onde?
A typical serving 1 bol ou sachet (57 grams) of Macaroni au fromage au micro onde contains approximately 221 calories.
You can check the exact calorie content by logging Macaroni au fromage au micro onde in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Macaroni au fromage au micro onde have?
The amount of fat in Macaroni au fromage au micro onde depends on the ingredients and preparation method. On average, one serving 1 bol ou sachet (57 grams) of Macaroni au fromage au micro onde contains approximately 3.74 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Macaroni au fromage au micro onde have?
The protein content in Macaroni au fromage au micro onde depends on the ingredients exists in it. On average, 1 bol ou sachet (57 grams) of Macaroni au fromage au micro onde contains approximately 6.54 grams of protein.
Know your exact protein requirement and how much protein you get from Macaroni au fromage au micro onde, Download Nutribit app for healthier you!
How much sugar does a Macaroni au fromage au micro onde have?
On average, 1 bol ou sachet (57 grams) contains about 4.67 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Macaroni au fromage au micro onde.
How Much carbohydrates (carbs) is in Macaroni au fromage au micro onde?
The amount of carbohydrates (carbs) in Macaroni au fromage au micro onde depends on its serving size and preparation. On average, 1 bol ou sachet (57 grams) contains about 40.33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Macaroni au fromage au micro onde.
How Much Fiber is in Macaroni au fromage au micro onde?
Macaroni au fromage au micro onde contains approximately 0.91 grams of fiber in 1 bol ou sachet (57 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Macaroni au fromage au micro onde for healthier you!
What vitamins and minerals are in a Macaroni au fromage au micro onde?
Vitamins in Macaroni au fromage au micro onde:
Macaroni au fromage au micro onde contains following minerals:
General
Does Macaroni au fromage au micro onde contain caffeine?
Macaroni au fromage au micro onde does not contain any caffeine.
Does Macaroni au fromage au micro onde contain alcohol?
Macaroni au fromage au micro onde does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Macaroni au fromage au micro onde?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Macaroni au fromage au micro onde and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Macaroni au fromage au micro onde quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Macaroni au fromage au micro onde in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Macaroni au fromage au micro onde and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Macaroni au fromage au micro onde for free?
Yes! Since Macaroni au fromage au micro onde contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Macaroni au fromage au micro onde with water tracking feature?
Nutribit automatically calculates the water content of Macaroni au fromage au micro onde and adds it to your daily hydration log. Simply log Macaroni au fromage au micro onde in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Macaroni au fromage au micro onde as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Macaroni au fromage au micro onde and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Macaroni au fromage au micro onde nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Macaroni au fromage au micro onde data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Macaroni au fromage au micro onde
Calcium and Selenium in Macaroni au fromage au micro onde supports heart health.
Calcium in Macaroni au fromage au micro onde helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Macaroni au fromage au micro onde helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Folate in Macaroni au fromage au micro onde supports DNA synthesis.
Vitamin B9 in Macaroni au fromage au micro onde is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Macaroni au fromage au micro onde promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Macaroni au fromage au micro onde intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Macaroni au fromage au micro onde helps prevent anemia.
Folate in Macaroni au fromage au micro onde helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Macaroni au fromage au micro onde supports heart health.
Vitamin B9 in Macaroni au fromage au micro onde helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Macaroni au fromage au micro onde improves brain function.
Folate in Macaroni au fromage au micro onde plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Macaroni au fromage au micro onde boosts immune function.
Adequate Boosts Immune Function in Macaroni au fromage au micro onde supports immune function by helping in the production of white blood cells.
Folate in Macaroni au fromage au micro onde promotes healthy skin and hair.
Vitamin B9 in Macaroni au fromage au micro onde aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Macaroni au fromage au micro onde regulates mood and mental health.
Folate in Macaroni au fromage au micro onde helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Macaroni au fromage au micro onde supports digestive health.
Folate in Macaroni au fromage au micro onde promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Macaroni au fromage au micro onde supports red blood cell production
Vitamin B12 in Macaroni au fromage au micro onde plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Macaroni au fromage au micro onde boosts energy levels
Vitamin B12 in Macaroni au fromage au micro onde aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Macaroni au fromage au micro onde promotes brain health
Vitamin B12 in Macaroni au fromage au micro onde supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Macaroni au fromage au micro onde aids in DNA synthesis
Vitamin B12 in Macaroni au fromage au micro onde is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Macaroni au fromage au micro onde improves mood and mental health
Vitamin B12 in Macaroni au fromage au micro onde helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Macaroni au fromage au micro onde supports bone health
Vitamin B12 in Macaroni au fromage au micro onde is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Macaroni au fromage au micro onde maintains healthy skin, hair, and nails
Vitamin B12 in Macaroni au fromage au micro onde contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Macaroni au fromage au micro onde prevents birth defects
Vitamin B12 in Macaroni au fromage au micro onde during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Macaroni au fromage au micro onde reduces risk of macular degeneration
Vitamin B12 in Macaroni au fromage au micro onde lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Macaroni au fromage au micro onde supports cardiovascular health
Vitamin B12 in Macaroni au fromage au micro onde helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Macaroni au fromage au micro onde supports bone health.
Calcium in Macaroni au fromage au micro onde is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Macaroni au fromage au micro onde supports muscle function.
Calcium in Macaroni au fromage au micro onde plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Macaroni au fromage au micro onde supports nerve transmission.
Calcium in Macaroni au fromage au micro onde is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Macaroni au fromage au micro onde supports blood clotting.
Calcium in Macaroni au fromage au micro onde is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Macaroni au fromage au micro onde supports hormonal secretion.
Calcium in Macaroni au fromage au micro onde regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Macaroni au fromage au micro onde supports weight management.
Calcium in Macaroni au fromage au micro onde may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Macaroni au fromage au micro onde supports dental health.
Calcium in Macaroni au fromage au micro onde strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Macaroni au fromage au micro onde supports blood pressure regulation.
Calcium in Macaroni au fromage au micro onde, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Macaroni au fromage au micro onde supports antioxidant protection.
Antioxidant Protection in Macaroni au fromage au micro onde helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Macaroni au fromage au micro onde supports thyroid function.
Thyroid Function in Macaroni au fromage au micro onde helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Macaroni au fromage au micro onde supports immune system health.
Immune System Support in Macaroni au fromage au micro onde enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Macaroni au fromage au micro onde supports cancer prevention.
Cancer Prevention in Macaroni au fromage au micro onde helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Macaroni au fromage au micro onde supports cognitive function.
Cognitive Function in Macaroni au fromage au micro onde may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Macaroni au fromage au micro onde supports skin health.
Skin Health in Macaroni au fromage au micro onde helps protect the skin from UV damage and supports wound healing.
Selenium in Macaroni au fromage au micro onde supports reproductive health.
Reproductive Health in Macaroni au fromage au micro onde regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Macaroni au fromage au micro onde provides anti-inflammatory effects.
Anti-Inflammatory Effects in Macaroni au fromage au micro onde helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Macaroni au fromage au micro onde supports fluid balance.
Maintains Fluid Balance in Macaroni au fromage au micro onde helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Macaroni au fromage au micro onde supports nerve function.
Supports Nerve Function in Macaroni au fromage au micro onde helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Macaroni au fromage au micro onde helps regulate blood pressure.
Regulates Blood Pressure in Macaroni au fromage au micro onde helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Macaroni au fromage au micro onde supports muscle function.
Aids Muscle Function in Macaroni au fromage au micro onde helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Macaroni au fromage au micro onde aids nutrient absorption.
Improves Nutrient Absorption in Macaroni au fromage au micro onde assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Macaroni au fromage au micro onde helps balance pH levels.
Balances pH Levels in Macaroni au fromage au micro onde helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Macaroni au fromage au micro onde supports bone health.
Supports Bone Health in Macaroni au fromage au micro onde helps retain calcium and prevent the loss of bone density over time.
How to burn 221 calories?
The amount of exercise required to burn off 1 bol ou sachet Macaroni au fromage au micro onde
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.