Macaroni au fromage au micro onde

Common Food

Total Energy

221.2

kcal

73.11

% from carbs

11.79

% from protein

15.1

% from fats

In 57 g

% daily value

Total Fat

3.7g

5.8%

Saturated

1.6g

8%

Polyunsaturated

1.1g

Monounsaturated

0.9g

Cholesterol

4.6mg

1.5%

Sodium, Na

514.1mg

22.4%

Potassium, K

198.4mg

4.2%

Total Carbohydrates

40.3g

14.7%

Fiber

0.9g

3.3%

Sugars

4.7g

9.3%

Protein

6.5g

13.1%

Water

4.6g

Ash

1.8g

Energy

925.1kJ

Calcium, Ca

187mg

Iron, Fe

1.3mg

Magnesium, Mg

27.9mg

Phosphorus, P

187mg

Zinc, Zn

0.7mg

Copper, Cu

0.1mg

Selenium, Se

27.1UG

Vitamin A, IU

191.5IU

Retinol

55.9UG

Vitamin A, RAE

56.4UG

Carotene, beta

2.9UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

8.6UG

Thiamin

0.6mg

Riboflavin

0.4mg

Niacin

2.2mg

Vitamin B-6

0.1mg

Folate, total

116.3UG

Vitamin B-12

0.4UG

Choline, total

20.5mg

Vitamin K (phylloquinone)

0.1UG

Folic acid

106.6UG

Folate, food

9.7UG

Folate, DFE

190.4UG

SFA 14:0

0.2g

SFA 16:0

1.1g

SFA 18:0

0.3g

MUFA 18:1

0.9g

PUFA 18:2

1.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Macaroni au fromage au micro onde

A typical serving 1 bol ou sachet of Macaroni au fromage au micro onde (57 grams) contains approximately 221.16 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Macaroni au fromage au micro onde depends on the ingredients and preparation method. On average, one serving 1 bol ou sachet (57 grams) of Macaroni au fromage au micro onde contains approximately 3.7392 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Macaroni au fromage au micro onde depends on the ingredients exists in it. On average, 1 bol ou sachet of Macaroni au fromage au micro onde (about 57 grams) contains approximately 6.5436 grams of protein.

On average, 1 bol ou sachet (about 57 grams) contains about 4.674 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bol ou sachet (about 57 grams) contains about 40.3275 grams of carbohydrates.

Macaroni au fromage au micro onde contains approximately 0.912 grams of fiber in 1 bol ou sachet (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Macaroni au fromage au micro ondes

Common Food

237 kcal

Macaroni au fromage

Common Food

1286 kcal

Macaroni au fromage au homard

Common Food

771 kcal

Burger macaroni au fromage

Common Food

980 kcal

Macaroni au fromage et au brocoli

Common Food

320 kcal

Casserole de macaroni au fromage

Common Food

510 kcal

Macaroni au chili et fromage

Common Food

410 kcal

Macaroni au bacon et fromage

Common Food

850 kcal

Macaroni au crabe et fromage

Common Food

934 kcal

Macaroni au jambon et fromage

Common Food

769 kcal

Macaroni au fromage et brocoli

Common Food

320 kcal

Macaroni et fromage au homard

Common Food

771 kcal

Recette de macaroni au fromage

Common Food

510 kcal

Macaroni & Fromage

Keybrand Deli Classics

220 kcal

Macaroni au fromage à la courge butternut

Common Food

328 kcal

Macaroni à la truffe et au fromage

Common Food

510 kcal

Macaroni au fromage à la courge musquée

Common Food

328 kcal

Scone au fromage

Common Food

423 kcal

Soupe au fromage

Common Food

478 kcal

Spaetzle au fromage

Common Food

590 kcal

Spaghettis au fromage

Common Food

873 kcal

Spätzle au fromage

Common Food

590 kcal

Strudel au fromage

Common Food

162 kcal

How to burn 221 calories?

The amount of exercise required to burn off 1 bol ou sachet Macaroni au fromage au micro onde

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.