Pouding de malvern

Common Food

Total Energy

312.7

kcal

48.62

% from carbs

4.31

% from protein

47.08

% from fats

In 203.4 g

% daily value


Total Fat

17g

26.2%


Saturated

10.2g

51.2%


Trans Fats

0.6g


Polyunsaturated

1g


Monounsaturated

4.5g


Cholesterol

84.6mg

28.2%


Sodium, Na

153.7mg

6.7%


Potassium, K

220.3mg

4.7%


Total Carbohydrates

39.5g

14.4%


Fiber

3.4g

12.1%


Sugars

29.1g

58.3%


Starch

0.1g


Protein

3.5g

7.1%


Water

142.2g





Ash

1.1g


Sucrose

19.5g


Glucose

2.8g


Fructose

6.7g





Energy

1308.4kJ



Calcium, Ca

66.3mg


Iron, Fe

0.5mg


Magnesium, Mg

18mg


Phosphorus, P

90.4mg


Zinc, Zn

0.5mg


Copper, Cu

0.1mg


Fluoride, F

4.4UG


Manganese, Mn

0.1mg


Selenium, Se

5.5UG


Vitamin A, IU

665.1IU


Retinol

160.2UG


Vitamin A, RAE

167.1UG


Carotene, beta

65.6UG


Carotene, alpha

3.6UG


Vitamin E (alpha-tocopherol)

0.8mg


Vitamin D (D2 + D3), International Units

23.4IU



Vitamin D3 (cholecalciferol)

0.2UG


Vitamin D (D2 + D3)

0.6UG


Cryptoxanthin, beta

14.4UG



Lutein + zeaxanthin

168.6UG



Tocopherol, gamma

0.1mg







Vitamin C, total ascorbic acid

7.4mg


Thiamin

0.1mg


Riboflavin

0.2mg


Niacin

0.3mg


Pantothenic acid

0.4mg


Vitamin B-6

0.1mg


Folate, total

12.7UG


Vitamin B-12

0.3UG


Choline, total

42.3mg



Vitamin K (phylloquinone)

3.9UG



Folate, food

12.7UG


Folate, DFE

12.7UG


Betaine

0.2mg



Threonine

0.1g


Isoleucine

0.2g


Leucine

0.3g


Lysine

0.2g


Methionine

0.1g


Cystine

0.1g


Phenylalanine

0.2g


Tyrosine

0.1g


Valine

0.2g


Arginine

0.2g


Histidine

0.1g


Alanine

0.2g


Aspartic acid

0.4g


Glutamic acid

0.6g


Glycine

0.1g


Proline

0.2g


Serine

0.2g



SFA 4:0

0.6g


SFA 6:0

0.4g


SFA 8:0

0.2g


SFA 10:0

0.5g


SFA 12:0

0.5g


SFA 14:0

1.4g


SFA 16:0

4.5g


SFA 18:0

2g



MUFA 18:1

4.3g


PUFA 18:2

0.8g


PUFA 18:3

0.1g






MUFA 16:1

0.2g







Phytosterols

14.2mg




Beta-sitosterol

0.7mg



SFA 17:0

0.1g




TFA 18:1 t

0.5g



PUFA 18:2 CLAs

0.1g




MUFA 16:1 c

0.2g


MUFA 18:1 c

3.5g


PUFA 18:2 n-6 c,c

0.6g






Fatty acids, total trans-monoenoic

0.5g


Fatty acids, total trans-polyenoic

0.1g




PUFA 18:3 n-3 c,c,c (ALA)

0.1g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pouding de malvern

A typical serving 203.37 gramme of Pouding de malvern (203.37 grams) contains approximately 312.7101 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pouding de malvern depends on the ingredients and preparation method. On average, one serving 203.37 gramme (203.37 grams) of Pouding de malvern contains approximately 17.0111 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pouding de malvern depends on the ingredients exists in it. On average, 203.37 gramme of Pouding de malvern (about 203.37 grams) contains approximately 3.5283 grams of protein.

On average, 203.37 gramme (about 203.37 grams) contains about 29.1331 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 203.37 gramme (about 203.37 grams) contains about 39.4854 grams of carbohydrates.

Pouding de malvern contains approximately 3.3843 grams of fiber in 203.37 gramme (about 203.37 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 313 calories?

The amount of exercise required to burn off 203.37 gramme Pouding de malvern

Set Your Weight

9,917 steps

Average 2.3 ft stride

85 mins walk

5 km/hr or 3 mph

30 mins run

9 km/hr or 6 mph

75 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.