Bistec de tomate

Common Food

16.86

% from protein

74.6

% from carbs

74.6

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 182 g(182g)
Amount per serving
Calories
32.8
% Daily value*

Total Fat 0.4 g
0.6%

Saturated 0.1 g
0.3%

Polyunsaturated 0.2 g

Monounsaturated 0.1 g

Sodium, Na 9.1 mg
0.4%

Potassium, K 431.3 mg
9.2%

Total Carbohydrates 7.1 g
2.6%

Fiber 2.2 g
7.8%

Sugars 4.8 g
9.6%

Protein 1.6 g
3.2%

Water 172 g

Vitamin A 1516.1 IU

Retinol 0 UG

Vitamin A, RAE 76.4 UG

Carotene, beta 817.2 UG

Carotene, alpha 183.8 UG

Vitamin E 1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 4682.9 UG

Lutein + zeaxanthin 223.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 24.9 mg

Thiamin 0.1 mg

Riboflavin 0 mg

Niacin 1.1 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 27.3 UG

Folic acid 0 UG

Folate, food 27.3 UG

Folate, DFE 27.3 UG

Vitamin B-12 0 UG

Choline, total 12.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 14.4 UG

Calcium 18.2 mg

Iron 0.5 mg

Magnesium 20 mg

Phosphorus, P 43.7 mg

Zinc 0.3 mg

Copper 0.1 mg

Fluoride, F 4.2 UG

Manganese, Mn 0.2 mg

Selenium 0 UG

Ash 0.9 g

Sucrose 0 g

Glucose 2.3 g

Fructose 2.5 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 134.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 12.7 mg

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.2 g

Glutamic acid 0.8 g

Glycine 0 g

Proline 0 g

Serine 0 g

Bistec de tomate Nutrients FAQs

Nutrients

What is the calorie content of Bistec de tomate?

A typical serving 1 large whole (3" dia) (182 grams) of Bistec de tomate contains approximately 33 calories.

You can check the exact calorie content by logging Bistec de tomate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bistec de tomate have?

The amount of fat in Bistec de tomate depends on the ingredients and preparation method. On average, one serving 1 large whole (3" dia) (182 grams) of Bistec de tomate contains approximately 0.36 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bistec de tomate have?

The protein content in Bistec de tomate depends on the ingredients exists in it. On average, 1 large whole (3" dia) (182 grams) of Bistec de tomate contains approximately 1.6 grams of protein.

Know your exact protein requirement and how much protein you get from Bistec de tomate, Download Nutribit app for healthier you!

How much sugar does a Bistec de tomate have?

On average, 1 large whole (3" dia) (182 grams) contains about 4.79 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bistec de tomate.

How Much carbohydrates (carbs) is in Bistec de tomate?

The amount of carbohydrates (carbs) in Bistec de tomate depends on its serving size and preparation. On average, 1 large whole (3" dia) (182 grams) contains about 7.08 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bistec de tomate.

How Much Fiber is in Bistec de tomate?

Bistec de tomate contains approximately 2.18 grams of fiber in 1 large whole (3" dia) (182 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bistec de tomate for healthier you!

What vitamins and minerals are in a Bistec de tomate?

Vitamins in Bistec de tomate:

  • Vitamin A:Bistec de tomate has 1516.06 IU of Vitamin A.
  • Vitamin B-6:Bistec de tomate has 0.1456 mg of Vitamin B-6.
  • Vitamin C:Bistec de tomate has 24.934 mg of Vitamin C.

Bistec de tomate contains following minerals:

  • Bistec de tomate has 18.2mg of Calcium.
  • Bistec de tomate has 9.1mg of Sodium, Na.
  • Bistec de tomate has 431.34mg of Potassium, K.
  • Bistec de tomate has 0.4914mg of Iron.

General

Does Bistec de tomate contain caffeine?

Bistec de tomate does not contain any caffeine.

Does Bistec de tomate contain alcohol?

Bistec de tomate does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bistec de tomate?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bistec de tomate and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bistec de tomate quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bistec de tomate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bistec de tomate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bistec de tomate for free?

Yes! Since Bistec de tomate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bistec de tomate with water tracking feature?

Nutribit automatically calculates the water content of Bistec de tomate and adds it to your daily hydration log. Simply log Bistec de tomate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bistec de tomate as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bistec de tomate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bistec de tomate nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bistec de tomate data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bistec de tomate

Vitamin A in Bistec de tomate supports eye health.

Vitamin A in Bistec de tomate is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Bistec de tomate boosts immune function.

Vitamin A in Bistec de tomate helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Bistec de tomate promotes healthy skin.

Vitamin A in Bistec de tomate supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Bistec de tomate enhances reproductive health.

Vitamin A in Bistec de tomate plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Bistec de tomate supports bone health.

Vitamin A in Bistec de tomate contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Bistec de tomate reduces the risk of certain cancers.

Vitamin A in Bistec de tomate helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Bistec de tomate promotes healthy development during pregnancy.

Vitamin A in Bistec de tomate is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Bistec de tomate maintains healthy mucous membranes.

Vitamin A in Bistec de tomate helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Bistec de tomate improves wound healing.

Vitamin A in Bistec de tomate promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Bistec de tomate may reduce the risk of macular degeneration.

Vitamin A in Bistec de tomate, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 33 calories?

The amount of exercise required to burn off 1 large whole (3" dia) Bistec de tomate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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