Bisque de tomate

Common Food

8.9

% from protein

23.97

% from carbs

23.97

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 507.2 g(507g)
Amount per serving
Calories
284.9
% Daily value*

Total Fat 22.6 g
34.8%

Saturated 13.8 g
69.2%

Trans Fats 0.7 g

Polyunsaturated 1.2 g

Monounsaturated 5.6 g

Cholesterol 72 mg
24%

Sodium, Na 1275.9 mg
55.5%

Potassium, K 726.3 mg
15.5%

Total Carbohydrates 18.2 g
6.6%

Fiber 4.1 g
14.5%

Sugars 12.1 g
24.1%

Protein 6.7 g
13.5%

Water 454.4 g

Vitamin A 1467.7 IU

Retinol 241.3 UG

Vitamin A, RAE 274.8 UG

Carotene, beta 396.9 UG

Carotene, alpha 0 UG

Vitamin E 3.3 mg

Vitamin D 37.5 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 1 UG

Vitamin D (D2 + D3) 1 UG

Cryptoxanthin, beta 1.1 UG

Lycopene 10810.2 UG

Lutein + zeaxanthin 475.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 20.3 mg

Thiamin 0.2 mg

Riboflavin 0.4 mg

Niacin 3.2 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.3 mg

Folate 31.6 UG

Folic acid 0 UG

Folate, food 31.6 UG

Folate, DFE 31.6 UG

Vitamin B-12 0.1 UG

Choline, total 39.9 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 23.5 UG

Calcium 125.1 mg

Iron 3.1 mg

Magnesium 50.4 mg

Phosphorus, P 113 mg

Zinc 0.9 mg

Copper 0.4 mg

Fluoride, F 1.8 UG

Manganese, Mn 0.5 mg

Selenium 4 UG

Ash 5.3 g

Sucrose 0 g

Glucose 4.3 g

Fructose 5 g

Lactose 1.7 g

Maltose 0 g

Theobromine 0 mg

Energy 1194.1 kJ

Galactose 0 g

SFA 4:0 0.4 g

SFA 6:0 0.4 g

SFA 8:0 0.2 g

SFA 10:0 0.5 g

SFA 12:0 0.6 g

SFA 14:0 2 g

SFA 16:0 5.6 g

SFA 18:0 2.2 g

SFA 20:0 0 g

MUFA 18:1 4.9 g

PUFA 18:2 1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.2 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0.2 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0.1 g

TFA 18:1 t 0.5 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.3 g

MUFA 18:1 c 4.2 g

PUFA 18:2 n-6 c,c 0.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.6 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 2.8 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.6 g

Glutamic acid 1.6 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.1 g

Bisque de tomate Nutrients FAQs

Nutrients

What is the calorie content of Bisque de tomate?

A typical serving 1 bowl (2 cups) (507.2 grams) of Bisque de tomate contains approximately 285 calories.

You can check the exact calorie content by logging Bisque de tomate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bisque de tomate have?

The amount of fat in Bisque de tomate depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (507.2 grams) of Bisque de tomate contains approximately 22.6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bisque de tomate have?

The protein content in Bisque de tomate depends on the ingredients exists in it. On average, 1 bowl (2 cups) (507.2 grams) of Bisque de tomate contains approximately 6.74 grams of protein.

Know your exact protein requirement and how much protein you get from Bisque de tomate, Download Nutribit app for healthier you!

How much sugar does a Bisque de tomate have?

On average, 1 bowl (2 cups) (507.2 grams) contains about 12.07 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bisque de tomate.

How Much carbohydrates (carbs) is in Bisque de tomate?

The amount of carbohydrates (carbs) in Bisque de tomate depends on its serving size and preparation. On average, 1 bowl (2 cups) (507.2 grams) contains about 18.16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bisque de tomate.

How Much Fiber is in Bisque de tomate?

Bisque de tomate contains approximately 4.06 grams of fiber in 1 bowl (2 cups) (507.2 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bisque de tomate for healthier you!

What vitamins and minerals are in a Bisque de tomate?

Vitamins in Bisque de tomate:

  • Vitamin A:Bisque de tomate has 1467.6947 IU of Vitamin A.
  • Vitamin B-12:Bisque de tomate has 0.142 UG of Vitamin B-12.
  • Vitamin B-6:Bisque de tomate has 0.3423 mg of Vitamin B-6.
  • Vitamin C:Bisque de tomate has 20.2854 mg of Vitamin C.
  • Vitamin D:Bisque de tomate has 37.5421 IU of Vitamin D.

Bisque de tomate contains following minerals:

  • Bisque de tomate has 125.0738mg of Calcium.
  • Bisque de tomate has 1275.8989mg of Sodium, Na.
  • Bisque de tomate has 726.3267mg of Potassium, K.
  • Bisque de tomate has 3.0545mg of Iron.

General

Does Bisque de tomate contain caffeine?

Bisque de tomate does not contain any caffeine.

Does Bisque de tomate contain alcohol?

Bisque de tomate does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bisque de tomate?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bisque de tomate and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bisque de tomate quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bisque de tomate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bisque de tomate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bisque de tomate for free?

Yes! Since Bisque de tomate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bisque de tomate with water tracking feature?

Nutribit automatically calculates the water content of Bisque de tomate and adds it to your daily hydration log. Simply log Bisque de tomate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bisque de tomate as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bisque de tomate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bisque de tomate nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bisque de tomate data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bisque de tomate

Vitamin A and Copper in Bisque de tomate boosts immune function.

  • Vitamin A in Bisque de tomate helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Bisque de tomate enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Bisque de tomate promotes healthy skin.

  • Vitamin A in Bisque de tomate supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Bisque de tomate contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Vitamin A in Bisque de tomate supports eye health.

Vitamin A in Bisque de tomate is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Bisque de tomate enhances reproductive health.

Vitamin A in Bisque de tomate plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Bisque de tomate supports bone health.

Vitamin A in Bisque de tomate contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Bisque de tomate reduces the risk of certain cancers.

Vitamin A in Bisque de tomate helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Bisque de tomate promotes healthy development during pregnancy.

Vitamin A in Bisque de tomate is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Bisque de tomate maintains healthy mucous membranes.

Vitamin A in Bisque de tomate helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Bisque de tomate improves wound healing.

Vitamin A in Bisque de tomate promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Bisque de tomate may reduce the risk of macular degeneration.

Vitamin A in Bisque de tomate, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Bisque de tomate supports brain health

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Vitamin B-6 in Bisque de tomate boosts immune function

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Vitamin B-6 in Bisque de tomate promotes red blood cell production

{{vitamin}} in Bisque de tomate promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Bisque de tomate reduces symptoms of PMS

{{vitamin}} in Bisque de tomate reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Bisque de tomate supports heart health

{{vitamin}} in Bisque de tomate supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Bisque de tomate aids in protein metabolism

{{vitamin}} in Bisque de tomate aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Bisque de tomate improves mood and reduces depression

{{vitamin}} in Bisque de tomate improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Bisque de tomate supports healthy pregnancy

{{vitamin}} in Bisque de tomate supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Bisque de tomate helps prevent anemia

{{vitamin}} in Bisque de tomate helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Bisque de tomate reduces nausea during pregnancy

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Sodium, Na in Bisque de tomate supports fluid balance.

Maintains Fluid Balance in Bisque de tomate helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bisque de tomate supports nerve function.

Supports Nerve Function in Bisque de tomate helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bisque de tomate helps regulate blood pressure.

Regulates Blood Pressure in Bisque de tomate helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bisque de tomate supports muscle function.

Aids Muscle Function in Bisque de tomate helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bisque de tomate aids nutrient absorption.

Improves Nutrient Absorption in Bisque de tomate assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bisque de tomate helps balance pH levels.

Balances pH Levels in Bisque de tomate helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bisque de tomate supports bone health.

Supports Bone Health in Bisque de tomate helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Bisque de tomate supports heart health.

Supports Heart Health in Bisque de tomate helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Bisque de tomate supports muscle function.

Muscle Function in Bisque de tomate plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Bisque de tomate supports bone health.

Bone Health in Bisque de tomate helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Bisque de tomate supports fluid balance.

Fluid Balance in Bisque de tomate helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Bisque de tomate supports nerve function.

Nerve Function in Bisque de tomate is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Bisque de tomate reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Bisque de tomate may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Bisque de tomate helps regulate blood sugar.

Regulates Blood Sugar in Bisque de tomate helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Bisque de tomate reduces water retention.

Reduces Water Retention in Bisque de tomate helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Bisque de tomate helps reduce hypertension.

Adequate Reduces Hypertension in Bisque de tomate intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Bisque de tomate supports red blood cell formation.

Copper in Bisque de tomate plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Bisque de tomate promotes healthy bones and connective tissues.

Copper in Bisque de tomate is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Bisque de tomate supports nervous system health.

Copper in Bisque de tomate is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Bisque de tomate acts as an antioxidant.

Copper in Bisque de tomate is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Bisque de tomate enhances iron absorption.

Copper in Bisque de tomate helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Bisque de tomate maintains cardiovascular health.

Copper in Bisque de tomate helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Bisque de tomate supports energy production.

Copper in Bisque de tomate plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Bisque de tomate regulates blood pressure.

Copper in Bisque de tomate has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 285 calories?

The amount of exercise required to burn off 1 bowl (2 cups) Bisque de tomate

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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