Poulet frit

Common Food

43.75

% from protein

4.83

% from carbs

4.83

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 140 g(140g)
Amount per serving
Calories
376.6
% Daily value*

Total Fat 20.9 g
32.1%

Saturated 5.7 g
28.4%

Polyunsaturated 4.8 g

Monounsaturated 8.2 g

Cholesterol 126 mg
42%

Sodium, Na 117.6 mg
5.1%

Potassium, K 327.6 mg
7%

Total Carbohydrates 4.4 g
1.6%

Fiber 0.1 g
0.5%

Protein 40 g
80%

Water 73.4 g

Vitamin A 124.6 IU

Retinol 37.8 UG

Vitamin A, RAE 37.8 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.9 mg

Vitamin D 8.4 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.3 mg

Niacin 12.6 mg

Pantothenic acid 1.5 mg

Vitamin B-6 0.6 mg

Folate 12.6 UG

Folic acid 4.2 UG

Folate, food 8.4 UG

Folate, DFE 15.4 UG

Vitamin B-12 0.4 UG

Choline, total 111.7 mg

Vitamin K (phylloquinone) 3.4 UG

Calcium 23.8 mg

Iron 1.9 mg

Magnesium 35 mg

Phosphorus, P 267.4 mg

Zinc 2.9 mg

Copper 0.1 mg

Fluoride, F 20.6 UG

Manganese, Mn 0 mg

Selenium 30.4 UG

Ash 1.4 g

Theobromine 0 mg

Energy 1575 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 4 g

SFA 18:0 1.4 g

MUFA 18:1 7.1 g

PUFA 18:2 4.2 g

PUFA 18:3 0.2 g

PUFA 20:4 0.2 g

PUFA 22:6 n-3 (DHA) 0.1 g

MUFA 16:1 0.9 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 9.5 mg

Tryptophan 0.5 g

Threonine 1.7 g

Isoleucine 2 g

Leucine 2.9 g

Lysine 3.2 g

Methionine 1.1 g

Cystine 0.5 g

Phenylalanine 1.6 g

Tyrosine 1.3 g

Valine 1.9 g

Arginine 2.5 g

Histidine 1.2 g

Alanine 2.3 g

Aspartic acid 3.5 g

Glutamic acid 6 g

Glycine 2.4 g

Proline 1.9 g

Serine 1.4 g

Poulet frit Nutrients FAQs

Nutrients

What is the calorie content of Poulet frit?

A typical serving 1 pièce (140 grams) of Poulet frit contains approximately 377 calories.

You can check the exact calorie content by logging Poulet frit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Poulet frit have?

The amount of fat in Poulet frit depends on the ingredients and preparation method. On average, one serving 1 pièce (140 grams) of Poulet frit contains approximately 20.89 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Poulet frit have?

The protein content in Poulet frit depends on the ingredients exists in it. On average, 1 pièce (140 grams) of Poulet frit contains approximately 39.98 grams of protein.

Know your exact protein requirement and how much protein you get from Poulet frit, Download Nutribit app for healthier you!

How much sugar does a Poulet frit have?

On average, 1 pièce (140 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Poulet frit.

How Much carbohydrates (carbs) is in Poulet frit?

The amount of carbohydrates (carbs) in Poulet frit depends on its serving size and preparation. On average, 1 pièce (140 grams) contains about 4.41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Poulet frit.

How Much Fiber is in Poulet frit?

Poulet frit contains approximately 0.14 grams of fiber in 1 pièce (140 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Poulet frit for healthier you!

What vitamins and minerals are in a Poulet frit?

Vitamins in Poulet frit:

  • Vitamin A:Poulet frit has 124.6 IU of Vitamin A.
  • Vitamin B-12:Poulet frit has 0.434 UG of Vitamin B-12.
  • Vitamin B-6:Poulet frit has 0.574 mg of Vitamin B-6.
  • Vitamin D:Poulet frit has 8.4 IU of Vitamin D.

Poulet frit contains following minerals:

  • Poulet frit has 23.8mg of Calcium.
  • Poulet frit has 117.6mg of Sodium, Na.
  • Poulet frit has 327.6mg of Potassium, K.
  • Poulet frit has 1.932mg of Iron.

General

Does Poulet frit contain caffeine?

Poulet frit does not contain any caffeine.

Does Poulet frit contain alcohol?

Poulet frit does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Poulet frit?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Poulet frit and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Poulet frit quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Poulet frit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Poulet frit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Poulet frit for free?

Yes absolutely, Since Poulet frit does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Poulet frit with water tracking feature?

Poulet frit does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Poulet frit as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Poulet frit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Poulet frit nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Poulet frit data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Poulet frit

Protein and Vitamin B-12 in Poulet frit supports bone health.

  • Protein in Poulet frit plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Poulet frit is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Poulet frit supports building and repairing tissues.

Builds and repairs tissues in Poulet frit is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Poulet frit supports immune function.

Supports immune function in Poulet frit is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Poulet frit helps regulate enzymes and hormones.

Regulates enzymes and hormones in Poulet frit is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Poulet frit provides energy.

Provides energy in Poulet frit can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Poulet frit supports muscle growth and strength.

Supports muscle growth and strength in Poulet frit is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Poulet frit helps in weight management.

Helps in weight management in Poulet frit promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Poulet frit aids in the production of hemoglobin.

Aids in the production of hemoglobin in Poulet frit is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Poulet frit improves skin, hair, and nails.

Improves skin, hair, and nails in Poulet frit is essential for the health and growth of hair, skin, and nails.

Protein in Poulet frit regulates blood sugar levels.

Regulates blood sugar levels in Poulet frit helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Poulet frit supports brain health

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Vitamin B-6 in Poulet frit boosts immune function

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Vitamin B-6 in Poulet frit promotes red blood cell production

{{vitamin}} in Poulet frit promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Poulet frit reduces symptoms of PMS

{{vitamin}} in Poulet frit reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Poulet frit supports heart health

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Vitamin B-6 in Poulet frit aids in protein metabolism

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Vitamin B-6 in Poulet frit improves mood and reduces depression

{{vitamin}} in Poulet frit improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Poulet frit supports healthy pregnancy

{{vitamin}} in Poulet frit supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Poulet frit helps prevent anemia

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Vitamin B-6 in Poulet frit reduces nausea during pregnancy

{{vitamin}} in Poulet frit reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Poulet frit supports red blood cell production

Vitamin B12 in Poulet frit plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Poulet frit boosts energy levels

Vitamin B12 in Poulet frit aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Poulet frit promotes brain health

Vitamin B12 in Poulet frit supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Poulet frit aids in DNA synthesis

Vitamin B12 in Poulet frit is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Poulet frit improves mood and mental health

Vitamin B12 in Poulet frit helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Poulet frit maintains healthy skin, hair, and nails

Vitamin B12 in Poulet frit contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Poulet frit prevents birth defects

Vitamin B12 in Poulet frit during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Poulet frit reduces risk of macular degeneration

Vitamin B12 in Poulet frit lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Poulet frit supports cardiovascular health

Vitamin B12 in Poulet frit helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Poulet frit supports antioxidant protection.

Antioxidant Protection in Poulet frit helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Poulet frit supports thyroid function.

Thyroid Function in Poulet frit helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Poulet frit supports immune system health.

Immune System Support in Poulet frit enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Poulet frit supports heart health.

Heart Health in Poulet frit helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Poulet frit supports cancer prevention.

Cancer Prevention in Poulet frit helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Poulet frit supports cognitive function.

Cognitive Function in Poulet frit may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Poulet frit supports skin health.

Skin Health in Poulet frit helps protect the skin from UV damage and supports wound healing.

Selenium in Poulet frit supports reproductive health.

Reproductive Health in Poulet frit regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Poulet frit provides anti-inflammatory effects.

Anti-Inflammatory Effects in Poulet frit helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Poulet frit boosts immune system

Boosts Immune System in Poulet frit is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Poulet frit promotes wound healing

Promotes Wound Healing in Poulet frit plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Poulet frit supports growth and development

Supports Growth and Development in Poulet frit is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Poulet frit improves skin health

Improves Skin Health in Poulet frit helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Poulet frit enhances brain function

Enhances Brain Function in Poulet frit is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Poulet frit regulates hormonal balance

Regulates Hormonal Balance in Poulet frit helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Poulet frit supports healthy vision

Supports Healthy Vision in Poulet frit is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Poulet frit improves digestive health

Improves Digestive Health in Poulet frit supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Poulet frit maintains healthy reproductive function

Maintains Healthy Reproductive Function in Poulet frit plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Poulet frit reduces inflammation

Reduces Inflammation in Poulet frit has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 377 calories?

The amount of exercise required to burn off 1 pièce Poulet frit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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