Poulet frit andhra

Common Food

Total Energy

365.1 kcal

14.94

% from carbs

30.52

% from protein

54.55

% from fats

Quantity

Unit

In 233.4 g

% daily value

Total Fat

22.4g

34.4%

Saturated

5.4g

26.8%

Trans Fats

0.2g

Polyunsaturated

7.4g

Monounsaturated

7.9g

Cholesterol

86.5mg

28.8%

Sodium, Na

119.4mg

5.2%

Potassium, K

497.2mg

10.6%

Total Carbohydrates

13.8g

Fiber

3.5g

12.6%

Sugars

4.6g

9.2%

Protein

28.2g

56.4%

Water

167.2g

Ash

1.8g

Sucrose

0.9g

Glucose

1.9g

Fructose

1.5g

Energy

1526.2kJ

Calcium, Ca

62.7mg

Iron, Fe

2.5mg

Magnesium, Mg

60mg

Phosphorus, P

268mg

Zinc, Zn

2.2mg

Copper, Cu

0.3mg

Fluoride, F

1.1UG

Manganese, Mn

0.4mg

Selenium, Se

27.2UG

Vitamin A, IU

305.1IU

Retinol

42.5UG

Vitamin A, RAE

50.6UG

Carotene, beta

85.3UG

Carotene, alpha

8.1UG

Vitamin E (alpha-tocopherol)

1.6mg

Cryptoxanthin, beta

15.6UG

Lycopene

0.1UG

Lutein + zeaxanthin

126.3UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

22.4mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

8.6mg

Pantothenic acid

1.2mg

Vitamin B-6

0.6mg

Folate, total

29.8UG

Vitamin B-12

0.3UG

Choline, total

12.1mg

Vitamin K (phylloquinone)

22.1UG

Folate, food

29.8UG

Folate, DFE

29.8UG

Betaine

0.1mg

Tryptophan

0.3g

Threonine

1.1g

Isoleucine

1.4g

Leucine

2g

Lysine

2.3g

Methionine

0.7g

Cystine

0.3g

Phenylalanine

1.1g

Tyrosine

0.9g

Valine

1.4g

Arginine

1.7g

Histidine

0.8g

Alanine

1.5g

Aspartic acid

2.5g

Glutamic acid

4.3g

Glycine

1.3g

Proline

1.1g

Serine

1g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.2g

SFA 14:0

0.4g

SFA 16:0

2.9g

SFA 18:0

1.3g

MUFA 18:1

7.3g

PUFA 18:2

6.5g

PUFA 18:3

0.7g

PUFA 20:4

0.1g

MUFA 16:1

0.5g

MUFA 20:1

0.1g

Phytosterols

43.6mg

Campesterol

1.8mg

Beta-sitosterol

3.8mg

MUFA 18:1 c

2.4g

PUFA 18:2 n-6 c,c

4.5g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Poulet frit andhra

How Many Calories Are in Poulet frit andhra?

A typical serving 233.39 gramme of Poulet frit andhra (233.39 grams) contains approximately 365.0553 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Poulet frit andhra?

The amount of fat in Poulet frit andhra depends on the ingredients and preparation method. On average, one serving 233.39 gramme (233.39 grams) of Poulet frit andhra contains approximately 22.3757 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Poulet frit andhra?

The protein content in Poulet frit andhra depends on the ingredients exists in it. On average, 233.39 gramme of Poulet frit andhra (about 233.39 grams) contains approximately 28.1755 grams of protein.

How Much Sugar is in Poulet frit andhra?

On average, 233.39 gramme (about 233.39 grams) contains about 4.5908 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Poulet frit andhra?

236 kcal

How to burn 365 calories?

The amount of exercise required to burn off 233.39 gramme Poulet frit andhra

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.