Poulet frit taïwanais

Common Food

17.66

% from protein

45.39

% from carbs

45.39

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.7 mg
0.2%

Sodium, Na 2.5 mg
0.1%

Potassium, K 5.3 mg
0.1%

Total Carbohydrates 0.3 g
0.1%

Fiber 0 g
0.1%

Sugars 0 g
0%

Alcohol 0 g

Protein 0.1 g
0.3%

Water 0.4 g

Vitamin A 1.1 IU

Retinol 0.1 UG

Vitamin A, RAE 0.2 UG

Carotene, beta 0.4 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.7 mg

Vitamin K 0.1 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.4 mg

Iron 0 mg

Magnesium 0.4 mg

Phosphorus, P 1.6 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 12.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Campesterol 0.1 mg

Beta-sitosterol 0.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Poulet frit taïwanais Nutrients FAQs

Nutrients

What is the calorie content of Poulet frit taïwanais?

A typical serving 138.88 gramme (138.88 grams) of Poulet frit taïwanais contains approximately 412 calories.

You can check the exact calorie content by logging Poulet frit taïwanais in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Poulet frit taïwanais have?

The amount of fat in Poulet frit taïwanais depends on the ingredients and preparation method. On average, one serving 138.88 gramme (138.88 grams) of Poulet frit taïwanais contains approximately 17.19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Poulet frit taïwanais have?

The protein content in Poulet frit taïwanais depends on the ingredients exists in it. On average, 138.88 gramme (138.88 grams) of Poulet frit taïwanais contains approximately 18.49 grams of protein.

Know your exact protein requirement and how much protein you get from Poulet frit taïwanais, Download Nutribit app for healthier you!

How much sugar does a Poulet frit taïwanais have?

On average, 138.88 gramme (138.88 grams) contains about 2.85 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Poulet frit taïwanais.

How Much carbohydrates (carbs) is in Poulet frit taïwanais?

The amount of carbohydrates (carbs) in Poulet frit taïwanais depends on its serving size and preparation. On average, 138.88 gramme (138.88 grams) contains about 47.51 grams of carbohydrates.

Download Nutribit app to get exact carb content from Poulet frit taïwanais.

How Much Fiber is in Poulet frit taïwanais?

Poulet frit taïwanais contains approximately 3.52 grams of fiber in 138.88 gramme (138.88 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Poulet frit taïwanais for healthier you!

What vitamins and minerals are in a Poulet frit taïwanais?

Vitamins in Poulet frit taïwanais:

  • Vitamin A:Poulet frit taïwanais has 151.2366 IU of Vitamin A.
  • Vitamin B-12:Poulet frit taïwanais has 0.2868 UG of Vitamin B-12.
  • Vitamin B-6:Poulet frit taïwanais has 0.6749 mg of Vitamin B-6.
  • Vitamin C:Poulet frit taïwanais has 3.3348 mg of Vitamin C.
  • Vitamin D:Poulet frit taïwanais has 12.7415 IU of Vitamin D.
  • Vitamin K:Poulet frit taïwanais has 7.5379 UG of Vitamin K.

Poulet frit taïwanais contains following minerals:

  • Poulet frit taïwanais has 52.8618mg of Calcium.
  • Poulet frit taïwanais has 340.4545mg of Sodium, Na.
  • Poulet frit taïwanais has 742.1285mg of Potassium, K.
  • Poulet frit taïwanais has 1.6399mg of Iron.

General

Does Poulet frit taïwanais contain caffeine?

Poulet frit taïwanais does not contain any caffeine.

Does Poulet frit taïwanais contain alcohol?

Poulet frit taïwanais contains approximately 0g of alcohol in 138.88 gramme (138.88 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Poulet frit taïwanais?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Poulet frit taïwanais and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Poulet frit taïwanais quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Poulet frit taïwanais in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Poulet frit taïwanais and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Poulet frit taïwanais for free?

Yes! Since Poulet frit taïwanais contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Poulet frit taïwanais with water tracking feature?

Nutribit automatically calculates the water content of Poulet frit taïwanais and adds it to your daily hydration log. Simply log Poulet frit taïwanais in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Poulet frit taïwanais as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Poulet frit taïwanais and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Poulet frit taïwanais nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Poulet frit taïwanais data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Poulet frit taïwanais

Total Carbohydrates in Poulet frit taïwanais provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Poulet frit taïwanais are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Poulet frit taïwanais supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Poulet frit taïwanais aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Poulet frit taïwanais helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Poulet frit taïwanais help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Poulet frit taïwanais helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Poulet frit taïwanais can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Poulet frit taïwanais aids weight management by helping you feel full longer.

Fiber-rich carbs from Poulet frit taïwanais help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Poulet frit taïwanais enhances brain function and helps improve memory and focus.

Glucose from Poulet frit taïwanais is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Poulet frit taïwanais boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Poulet frit taïwanais provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Poulet frit taïwanais promotes gut health by feeding beneficial gut bacteria.

Fiber in Poulet frit taïwanais serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Poulet frit taïwanais improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Poulet frit taïwanais support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Poulet frit taïwanais helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Poulet frit taïwanais, help regulate blood pressure and reduce hypertension risk.

Protein in Poulet frit taïwanais supports building and repairing tissues.

Builds and repairs tissues in Poulet frit taïwanais is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Poulet frit taïwanais supports immune function.

Supports immune function in Poulet frit taïwanais is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Poulet frit taïwanais helps regulate enzymes and hormones.

Regulates enzymes and hormones in Poulet frit taïwanais is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Poulet frit taïwanais provides energy.

Provides energy in Poulet frit taïwanais can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Poulet frit taïwanais supports muscle growth and strength.

Supports muscle growth and strength in Poulet frit taïwanais is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Poulet frit taïwanais helps in weight management.

Helps in weight management in Poulet frit taïwanais promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Poulet frit taïwanais aids in the production of hemoglobin.

Aids in the production of hemoglobin in Poulet frit taïwanais is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Poulet frit taïwanais supports bone health.

Supports bone health in Poulet frit taïwanais plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Poulet frit taïwanais improves skin, hair, and nails.

Improves skin, hair, and nails in Poulet frit taïwanais is essential for the health and growth of hair, skin, and nails.

Protein in Poulet frit taïwanais regulates blood sugar levels.

Regulates blood sugar levels in Poulet frit taïwanais helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Poulet frit taïwanais supports brain health

{{vitamin}} in Poulet frit taïwanais supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Poulet frit taïwanais boosts immune function

{{vitamin}} in Poulet frit taïwanais boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Poulet frit taïwanais promotes red blood cell production

{{vitamin}} in Poulet frit taïwanais promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Poulet frit taïwanais reduces symptoms of PMS

{{vitamin}} in Poulet frit taïwanais reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Poulet frit taïwanais supports heart health

{{vitamin}} in Poulet frit taïwanais supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Poulet frit taïwanais aids in protein metabolism

{{vitamin}} in Poulet frit taïwanais aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Poulet frit taïwanais improves mood and reduces depression

{{vitamin}} in Poulet frit taïwanais improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Poulet frit taïwanais supports healthy pregnancy

{{vitamin}} in Poulet frit taïwanais supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Poulet frit taïwanais helps prevent anemia

{{vitamin}} in Poulet frit taïwanais helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Poulet frit taïwanais reduces nausea during pregnancy

{{vitamin}} in Poulet frit taïwanais reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Poulet frit taïwanais supports antioxidant protection.

Antioxidant Protection in Poulet frit taïwanais helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Poulet frit taïwanais supports thyroid function.

Thyroid Function in Poulet frit taïwanais helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Poulet frit taïwanais supports immune system health.

Immune System Support in Poulet frit taïwanais enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Poulet frit taïwanais supports heart health.

Heart Health in Poulet frit taïwanais helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Poulet frit taïwanais supports cancer prevention.

Cancer Prevention in Poulet frit taïwanais helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Poulet frit taïwanais supports cognitive function.

Cognitive Function in Poulet frit taïwanais may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Poulet frit taïwanais supports skin health.

Skin Health in Poulet frit taïwanais helps protect the skin from UV damage and supports wound healing.

Selenium in Poulet frit taïwanais supports reproductive health.

Reproductive Health in Poulet frit taïwanais regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Poulet frit taïwanais provides anti-inflammatory effects.

Anti-Inflammatory Effects in Poulet frit taïwanais helps reduce inflammation in the body, potentially preventing chronic diseases.

Potassium, K in Poulet frit taïwanais supports heart health.

Supports Heart Health in Poulet frit taïwanais helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Poulet frit taïwanais supports muscle function.

Muscle Function in Poulet frit taïwanais plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Poulet frit taïwanais supports bone health.

Bone Health in Poulet frit taïwanais helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Poulet frit taïwanais supports fluid balance.

Fluid Balance in Poulet frit taïwanais helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Poulet frit taïwanais supports nerve function.

Nerve Function in Poulet frit taïwanais is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Poulet frit taïwanais reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Poulet frit taïwanais may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Poulet frit taïwanais helps regulate blood sugar.

Regulates Blood Sugar in Poulet frit taïwanais helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Poulet frit taïwanais reduces water retention.

Reduces Water Retention in Poulet frit taïwanais helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Poulet frit taïwanais helps reduce hypertension.

Adequate Reduces Hypertension in Poulet frit taïwanais intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 412 calories?

The amount of exercise required to burn off 138.88 gramme Poulet frit taïwanais

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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