Sandwich de poulet frit

Common Food

15.87

% from protein

39.76

% from carbs

39.76

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.8
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0.1 g

Monounsaturated 0 g

Cholesterol 0.3 mg
0.1%

Sodium, Na 6.2 mg
0.3%

Potassium, K 1.8 mg
0%

Total Carbohydrates 0.3 g
0.1%

Fiber 0 g
0.1%

Sugars 0 g
0.1%

Protein 0.1 g
0.2%

Water 0.5 g

Vitamin A 0.8 IU

Retinol 0 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 0.4 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.4 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0.2 UG

Folate, food 0.1 UG

Folate, DFE 0.4 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K (phylloquinone) 0 UG

Calcium 0.7 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.4 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 11.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Sandwich de poulet frit Nutrients FAQs

Nutrients

What is the calorie content of Sandwich de poulet frit?

A typical serving 152 gramme (152 grams) of Sandwich de poulet frit contains approximately 420 calories.

You can check the exact calorie content by logging Sandwich de poulet frit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sandwich de poulet frit have?

The amount of fat in Sandwich de poulet frit depends on the ingredients and preparation method. On average, one serving 152 gramme (152 grams) of Sandwich de poulet frit contains approximately 20.66 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sandwich de poulet frit have?

The protein content in Sandwich de poulet frit depends on the ingredients exists in it. On average, 152 gramme (152 grams) of Sandwich de poulet frit contains approximately 16.63 grams of protein.

Know your exact protein requirement and how much protein you get from Sandwich de poulet frit, Download Nutribit app for healthier you!

How much sugar does a Sandwich de poulet frit have?

On average, 152 gramme (152 grams) contains about 5.17 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwich de poulet frit.

How Much carbohydrates (carbs) is in Sandwich de poulet frit?

The amount of carbohydrates (carbs) in Sandwich de poulet frit depends on its serving size and preparation. On average, 152 gramme (152 grams) contains about 41.65 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sandwich de poulet frit.

How Much Fiber is in Sandwich de poulet frit?

Sandwich de poulet frit contains approximately 2.13 grams of fiber in 152 gramme (152 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwich de poulet frit for healthier you!

What vitamins and minerals are in a Sandwich de poulet frit?

Vitamins in Sandwich de poulet frit:

  • Vitamin A:Sandwich de poulet frit has 118.56 IU of Vitamin A.
  • Vitamin B-12:Sandwich de poulet frit has 0.5016 UG of Vitamin B-12.
  • Vitamin B-6:Sandwich de poulet frit has 0.1915 mg of Vitamin B-6.
  • Vitamin C:Sandwich de poulet frit has 0.456 mg of Vitamin C.
  • Vitamin D:Sandwich de poulet frit has 10.64 IU of Vitamin D.

Sandwich de poulet frit contains following minerals:

  • Sandwich de poulet frit has 109.44mg of Calcium.
  • Sandwich de poulet frit has 937.84mg of Sodium, Na.
  • Sandwich de poulet frit has 272.08mg of Potassium, K.
  • Sandwich de poulet frit has 2.5992mg of Iron.

General

Does Sandwich de poulet frit contain caffeine?

Sandwich de poulet frit does not contain any caffeine.

Does Sandwich de poulet frit contain alcohol?

Sandwich de poulet frit does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sandwich de poulet frit?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich de poulet frit and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sandwich de poulet frit quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sandwich de poulet frit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich de poulet frit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sandwich de poulet frit for free?

Yes! Since Sandwich de poulet frit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sandwich de poulet frit with water tracking feature?

Nutribit automatically calculates the water content of Sandwich de poulet frit and adds it to your daily hydration log. Simply log Sandwich de poulet frit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sandwich de poulet frit as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sandwich de poulet frit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sandwich de poulet frit nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sandwich de poulet frit data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sandwich de poulet frit

Protein and Vitamin B-12 in Sandwich de poulet frit supports bone health.

  • Protein in Sandwich de poulet frit plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Sandwich de poulet frit is linked to maintaining bone density and reducing the risk of osteoporosis.

Total Carbohydrates in Sandwich de poulet frit provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sandwich de poulet frit are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sandwich de poulet frit supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sandwich de poulet frit aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sandwich de poulet frit helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sandwich de poulet frit help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sandwich de poulet frit helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sandwich de poulet frit can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sandwich de poulet frit aids weight management by helping you feel full longer.

Fiber-rich carbs from Sandwich de poulet frit help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sandwich de poulet frit enhances brain function and helps improve memory and focus.

Glucose from Sandwich de poulet frit is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sandwich de poulet frit boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sandwich de poulet frit provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sandwich de poulet frit promotes gut health by feeding beneficial gut bacteria.

Fiber in Sandwich de poulet frit serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sandwich de poulet frit improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sandwich de poulet frit support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sandwich de poulet frit helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sandwich de poulet frit, help regulate blood pressure and reduce hypertension risk.

Protein in Sandwich de poulet frit supports building and repairing tissues.

Builds and repairs tissues in Sandwich de poulet frit is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sandwich de poulet frit supports immune function.

Supports immune function in Sandwich de poulet frit is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sandwich de poulet frit helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sandwich de poulet frit is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sandwich de poulet frit provides energy.

Provides energy in Sandwich de poulet frit can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sandwich de poulet frit supports muscle growth and strength.

Supports muscle growth and strength in Sandwich de poulet frit is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sandwich de poulet frit helps in weight management.

Helps in weight management in Sandwich de poulet frit promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sandwich de poulet frit aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sandwich de poulet frit is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sandwich de poulet frit improves skin, hair, and nails.

Improves skin, hair, and nails in Sandwich de poulet frit is essential for the health and growth of hair, skin, and nails.

Protein in Sandwich de poulet frit regulates blood sugar levels.

Regulates blood sugar levels in Sandwich de poulet frit helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Sandwich de poulet frit supports red blood cell production

Vitamin B12 in Sandwich de poulet frit plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sandwich de poulet frit boosts energy levels

Vitamin B12 in Sandwich de poulet frit aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sandwich de poulet frit promotes brain health

Vitamin B12 in Sandwich de poulet frit supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sandwich de poulet frit aids in DNA synthesis

Vitamin B12 in Sandwich de poulet frit is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sandwich de poulet frit improves mood and mental health

Vitamin B12 in Sandwich de poulet frit helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sandwich de poulet frit maintains healthy skin, hair, and nails

Vitamin B12 in Sandwich de poulet frit contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sandwich de poulet frit prevents birth defects

Vitamin B12 in Sandwich de poulet frit during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sandwich de poulet frit reduces risk of macular degeneration

Vitamin B12 in Sandwich de poulet frit lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sandwich de poulet frit supports cardiovascular health

Vitamin B12 in Sandwich de poulet frit helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Sandwich de poulet frit supports antioxidant protection.

Antioxidant Protection in Sandwich de poulet frit helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sandwich de poulet frit supports thyroid function.

Thyroid Function in Sandwich de poulet frit helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sandwich de poulet frit supports immune system health.

Immune System Support in Sandwich de poulet frit enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sandwich de poulet frit supports heart health.

Heart Health in Sandwich de poulet frit helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Sandwich de poulet frit supports cancer prevention.

Cancer Prevention in Sandwich de poulet frit helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sandwich de poulet frit supports cognitive function.

Cognitive Function in Sandwich de poulet frit may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sandwich de poulet frit supports skin health.

Skin Health in Sandwich de poulet frit helps protect the skin from UV damage and supports wound healing.

Selenium in Sandwich de poulet frit supports reproductive health.

Reproductive Health in Sandwich de poulet frit regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sandwich de poulet frit provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sandwich de poulet frit helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Sandwich de poulet frit supports fluid balance.

Maintains Fluid Balance in Sandwich de poulet frit helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sandwich de poulet frit supports nerve function.

Supports Nerve Function in Sandwich de poulet frit helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sandwich de poulet frit helps regulate blood pressure.

Regulates Blood Pressure in Sandwich de poulet frit helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sandwich de poulet frit supports muscle function.

Aids Muscle Function in Sandwich de poulet frit helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sandwich de poulet frit aids nutrient absorption.

Improves Nutrient Absorption in Sandwich de poulet frit assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sandwich de poulet frit helps balance pH levels.

Balances pH Levels in Sandwich de poulet frit helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sandwich de poulet frit supports bone health.

Supports Bone Health in Sandwich de poulet frit helps retain calcium and prevent the loss of bone density over time.

How to burn 420 calories?

The amount of exercise required to burn off 152 gramme Sandwich de poulet frit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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