Steak de poulet frit
Common Food
27.66
% from protein24.3
% from carbs24.3
% from fatNutrition Facts
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Steak de poulet frit Nutrients FAQs
Nutrients
- Vitamin A:Steak de poulet frit has 325.7157 IU of Vitamin A.
- Vitamin B-12:Steak de poulet frit has 3.8659 UG of Vitamin B-12.
- Vitamin B-6:Steak de poulet frit has 0.6058 mg of Vitamin B-6.
- Vitamin C:Steak de poulet frit has 3.2951 mg of Vitamin C.
- Vitamin D:Steak de poulet frit has 57.8783 IU of Vitamin D.
- Steak de poulet frit has 326.8914mg of Calcium.
- Steak de poulet frit has 665.2607mg of Sodium, Na.
- Steak de poulet frit has 768.2304mg of Potassium, K.
- Steak de poulet frit has 4.0078mg of Iron.
What is the calorie content of Steak de poulet frit?
A typical serving 1 steak (342 grams) of Steak de poulet frit contains approximately 612 calories.
You can check the exact calorie content by logging Steak de poulet frit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Steak de poulet frit have?
The amount of fat in Steak de poulet frit depends on the ingredients and preparation method. On average, one serving 1 steak (342 grams) of Steak de poulet frit contains approximately 32.15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Steak de poulet frit have?
The protein content in Steak de poulet frit depends on the ingredients exists in it. On average, 1 steak (342 grams) of Steak de poulet frit contains approximately 41.64 grams of protein.
Know your exact protein requirement and how much protein you get from Steak de poulet frit, Download Nutribit app for healthier you!
How much sugar does a Steak de poulet frit have?
On average, 1 steak (342 grams) contains about 2.39 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Steak de poulet frit.
How Much carbohydrates (carbs) is in Steak de poulet frit?
The amount of carbohydrates (carbs) in Steak de poulet frit depends on its serving size and preparation. On average, 1 steak (342 grams) contains about 36.59 grams of carbohydrates.
Download Nutribit app to get exact carb content from Steak de poulet frit.
How Much Fiber is in Steak de poulet frit?
Steak de poulet frit contains approximately 1.06 grams of fiber in 1 steak (342 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Steak de poulet frit for healthier you!
What vitamins and minerals are in a Steak de poulet frit?
Vitamins in Steak de poulet frit:
Steak de poulet frit contains following minerals:
General
Does Steak de poulet frit contain caffeine?
Steak de poulet frit does not contain any caffeine.
Does Steak de poulet frit contain alcohol?
Steak de poulet frit does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Steak de poulet frit?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steak de poulet frit and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Steak de poulet frit quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Steak de poulet frit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steak de poulet frit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Steak de poulet frit for free?
Yes! Since Steak de poulet frit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Steak de poulet frit with water tracking feature?
Nutribit automatically calculates the water content of Steak de poulet frit and adds it to your daily hydration log. Simply log Steak de poulet frit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Steak de poulet frit as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Steak de poulet frit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Steak de poulet frit nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Steak de poulet frit data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Steak de poulet frit
Protein and Vitamin B-12 in Steak de poulet frit supports bone health.
Protein in Steak de poulet frit plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Steak de poulet frit is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Potassium, K in Steak de poulet frit supports bone health.
Calcium in Steak de poulet frit is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Steak de poulet frit helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Steak de poulet frit supports muscle function.
Calcium in Steak de poulet frit plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Steak de poulet frit plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Steak de poulet frit supports heart health.
Calcium in Steak de poulet frit helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Steak de poulet frit helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Steak de poulet frit supports building and repairing tissues.
Builds and repairs tissues in Steak de poulet frit is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Steak de poulet frit supports immune function.
Supports immune function in Steak de poulet frit is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Steak de poulet frit helps regulate enzymes and hormones.
Regulates enzymes and hormones in Steak de poulet frit is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Steak de poulet frit provides energy.
Provides energy in Steak de poulet frit can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Steak de poulet frit supports muscle growth and strength.
Supports muscle growth and strength in Steak de poulet frit is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Steak de poulet frit helps in weight management.
Helps in weight management in Steak de poulet frit promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Steak de poulet frit aids in the production of hemoglobin.
Aids in the production of hemoglobin in Steak de poulet frit is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Steak de poulet frit improves skin, hair, and nails.
Improves skin, hair, and nails in Steak de poulet frit is essential for the health and growth of hair, skin, and nails.
Protein in Steak de poulet frit regulates blood sugar levels.
Regulates blood sugar levels in Steak de poulet frit helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Steak de poulet frit supports brain health
{{vitamin}} in Steak de poulet frit supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Steak de poulet frit boosts immune function
{{vitamin}} in Steak de poulet frit boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Steak de poulet frit promotes red blood cell production
{{vitamin}} in Steak de poulet frit promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Steak de poulet frit reduces symptoms of PMS
{{vitamin}} in Steak de poulet frit reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Steak de poulet frit supports heart health
{{vitamin}} in Steak de poulet frit supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Steak de poulet frit aids in protein metabolism
{{vitamin}} in Steak de poulet frit aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Steak de poulet frit improves mood and reduces depression
{{vitamin}} in Steak de poulet frit improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Steak de poulet frit supports healthy pregnancy
{{vitamin}} in Steak de poulet frit supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Steak de poulet frit helps prevent anemia
{{vitamin}} in Steak de poulet frit helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Steak de poulet frit reduces nausea during pregnancy
{{vitamin}} in Steak de poulet frit reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Steak de poulet frit supports red blood cell production
Vitamin B12 in Steak de poulet frit plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Steak de poulet frit boosts energy levels
Vitamin B12 in Steak de poulet frit aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Steak de poulet frit promotes brain health
Vitamin B12 in Steak de poulet frit supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Steak de poulet frit aids in DNA synthesis
Vitamin B12 in Steak de poulet frit is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Steak de poulet frit improves mood and mental health
Vitamin B12 in Steak de poulet frit helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Steak de poulet frit maintains healthy skin, hair, and nails
Vitamin B12 in Steak de poulet frit contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Steak de poulet frit prevents birth defects
Vitamin B12 in Steak de poulet frit during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Steak de poulet frit reduces risk of macular degeneration
Vitamin B12 in Steak de poulet frit lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Steak de poulet frit supports cardiovascular health
Vitamin B12 in Steak de poulet frit helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Steak de poulet frit supports nerve transmission.
Calcium in Steak de poulet frit is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Steak de poulet frit supports blood clotting.
Calcium in Steak de poulet frit is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Steak de poulet frit supports hormonal secretion.
Calcium in Steak de poulet frit regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Steak de poulet frit supports weight management.
Calcium in Steak de poulet frit may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Steak de poulet frit supports dental health.
Calcium in Steak de poulet frit strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Steak de poulet frit supports blood pressure regulation.
Calcium in Steak de poulet frit, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Steak de poulet frit supports antioxidant protection.
Antioxidant Protection in Steak de poulet frit helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Steak de poulet frit supports thyroid function.
Thyroid Function in Steak de poulet frit helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Steak de poulet frit supports immune system health.
Immune System Support in Steak de poulet frit enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Steak de poulet frit supports cancer prevention.
Cancer Prevention in Steak de poulet frit helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Steak de poulet frit supports cognitive function.
Cognitive Function in Steak de poulet frit may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Steak de poulet frit supports skin health.
Skin Health in Steak de poulet frit helps protect the skin from UV damage and supports wound healing.
Selenium in Steak de poulet frit supports reproductive health.
Reproductive Health in Steak de poulet frit regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Steak de poulet frit provides anti-inflammatory effects.
Anti-Inflammatory Effects in Steak de poulet frit helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Steak de poulet frit supports fluid balance.
Maintains Fluid Balance in Steak de poulet frit helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Steak de poulet frit supports nerve function.
Supports Nerve Function in Steak de poulet frit helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Steak de poulet frit helps regulate blood pressure.
Regulates Blood Pressure in Steak de poulet frit helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Steak de poulet frit supports muscle function.
Aids Muscle Function in Steak de poulet frit helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Steak de poulet frit aids nutrient absorption.
Improves Nutrient Absorption in Steak de poulet frit assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Steak de poulet frit helps balance pH levels.
Balances pH Levels in Steak de poulet frit helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Steak de poulet frit supports bone health.
Supports Bone Health in Steak de poulet frit helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Steak de poulet frit supports heart health.
Supports Heart Health in Steak de poulet frit helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Steak de poulet frit supports fluid balance.
Fluid Balance in Steak de poulet frit helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Steak de poulet frit supports nerve function.
Nerve Function in Steak de poulet frit is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Steak de poulet frit reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Steak de poulet frit may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Steak de poulet frit helps regulate blood sugar.
Regulates Blood Sugar in Steak de poulet frit helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Steak de poulet frit reduces water retention.
Reduces Water Retention in Steak de poulet frit helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Steak de poulet frit helps reduce hypertension.
Adequate Reduces Hypertension in Steak de poulet frit intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Steak de poulet frit boosts immune system
Boosts Immune System in Steak de poulet frit is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Steak de poulet frit promotes wound healing
Promotes Wound Healing in Steak de poulet frit plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Steak de poulet frit supports growth and development
Supports Growth and Development in Steak de poulet frit is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Steak de poulet frit improves skin health
Improves Skin Health in Steak de poulet frit helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Steak de poulet frit enhances brain function
Enhances Brain Function in Steak de poulet frit is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Steak de poulet frit regulates hormonal balance
Regulates Hormonal Balance in Steak de poulet frit helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Steak de poulet frit supports healthy vision
Supports Healthy Vision in Steak de poulet frit is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Steak de poulet frit improves digestive health
Improves Digestive Health in Steak de poulet frit supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Steak de poulet frit maintains healthy reproductive function
Maintains Healthy Reproductive Function in Steak de poulet frit plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Steak de poulet frit reduces inflammation
Reduces Inflammation in Steak de poulet frit has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 612 calories?
The amount of exercise required to burn off 1 steak Steak de poulet frit
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.