Purée de pain et de bananes saoudiennes
Common Food
7.48
% from protein67.7
% from carbs67.7
% from fatNutrition Facts
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Purée de pain et de bananes saoudiennes Nutrients FAQs
Nutrients
- Vitamin A:Purée de pain et de bananes saoudiennes has 476.58 IU of Vitamin A.
- Vitamin B-12:Purée de pain et de bananes saoudiennes has 0.0362 UG of Vitamin B-12.
- Vitamin B-6:Purée de pain et de bananes saoudiennes has 0.6167 mg of Vitamin B-6.
- Vitamin C:Purée de pain et de bananes saoudiennes has 10.4654 mg of Vitamin C.
- Vitamin D:Purée de pain et de bananes saoudiennes has 14.175 IU of Vitamin D.
- Purée de pain et de bananes saoudiennes has 40.391mg of Calcium.
- Purée de pain et de bananes saoudiennes has 345.1145mg of Sodium, Na.
- Purée de pain et de bananes saoudiennes has 576.3735mg of Potassium, K.
- Purée de pain et de bananes saoudiennes has 2.4455mg of Iron.
What is the calorie content of Purée de pain et de bananes saoudiennes?
A typical serving 226 gramme (226 grams) of Purée de pain et de bananes saoudiennes contains approximately 438 calories.
You can check the exact calorie content by logging Purée de pain et de bananes saoudiennes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Purée de pain et de bananes saoudiennes have?
The amount of fat in Purée de pain et de bananes saoudiennes depends on the ingredients and preparation method. On average, one serving 226 gramme (226 grams) of Purée de pain et de bananes saoudiennes contains approximately 12.87 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Purée de pain et de bananes saoudiennes have?
The protein content in Purée de pain et de bananes saoudiennes depends on the ingredients exists in it. On average, 226 gramme (226 grams) of Purée de pain et de bananes saoudiennes contains approximately 8.73 grams of protein.
Know your exact protein requirement and how much protein you get from Purée de pain et de bananes saoudiennes, Download Nutribit app for healthier you!
How much sugar does a Purée de pain et de bananes saoudiennes have?
On average, 226 gramme (226 grams) contains about 31.92 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Purée de pain et de bananes saoudiennes.
How Much carbohydrates (carbs) is in Purée de pain et de bananes saoudiennes?
The amount of carbohydrates (carbs) in Purée de pain et de bananes saoudiennes depends on its serving size and preparation. On average, 226 gramme (226 grams) contains about 79.01 grams of carbohydrates.
Download Nutribit app to get exact carb content from Purée de pain et de bananes saoudiennes.
How Much Fiber is in Purée de pain et de bananes saoudiennes?
Purée de pain et de bananes saoudiennes contains approximately 7.44 grams of fiber in 226 gramme (226 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Purée de pain et de bananes saoudiennes for healthier you!
What vitamins and minerals are in a Purée de pain et de bananes saoudiennes?
Vitamins in Purée de pain et de bananes saoudiennes:
Purée de pain et de bananes saoudiennes contains following minerals:
General
Does Purée de pain et de bananes saoudiennes contain caffeine?
Purée de pain et de bananes saoudiennes does not contain any caffeine.
Does Purée de pain et de bananes saoudiennes contain alcohol?
Purée de pain et de bananes saoudiennes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Purée de pain et de bananes saoudiennes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Purée de pain et de bananes saoudiennes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Purée de pain et de bananes saoudiennes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Purée de pain et de bananes saoudiennes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Purée de pain et de bananes saoudiennes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Purée de pain et de bananes saoudiennes for free?
Yes! Since Purée de pain et de bananes saoudiennes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Purée de pain et de bananes saoudiennes with water tracking feature?
Nutribit automatically calculates the water content of Purée de pain et de bananes saoudiennes and adds it to your daily hydration log. Simply log Purée de pain et de bananes saoudiennes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Purée de pain et de bananes saoudiennes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Purée de pain et de bananes saoudiennes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Purée de pain et de bananes saoudiennes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Purée de pain et de bananes saoudiennes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Purée de pain et de bananes saoudiennes
Magnesium and Sodium, Na in Purée de pain et de bananes saoudiennes supports bone health.
Magnesium in Purée de pain et de bananes saoudiennes helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Purée de pain et de bananes saoudiennes helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Purée de pain et de bananes saoudiennes aids muscle function.
Magnesium in Purée de pain et de bananes saoudiennes helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Purée de pain et de bananes saoudiennes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Purée de pain et de bananes saoudiennes provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Purée de pain et de bananes saoudiennes are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Purée de pain et de bananes saoudiennes supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Purée de pain et de bananes saoudiennes aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Purée de pain et de bananes saoudiennes helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Purée de pain et de bananes saoudiennes help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Purée de pain et de bananes saoudiennes helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Purée de pain et de bananes saoudiennes can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Purée de pain et de bananes saoudiennes aids weight management by helping you feel full longer.
Fiber-rich carbs from Purée de pain et de bananes saoudiennes help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Purée de pain et de bananes saoudiennes enhances brain function and helps improve memory and focus.
Glucose from Purée de pain et de bananes saoudiennes is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Purée de pain et de bananes saoudiennes boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Purée de pain et de bananes saoudiennes provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Purée de pain et de bananes saoudiennes promotes gut health by feeding beneficial gut bacteria.
Fiber in Purée de pain et de bananes saoudiennes serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Purée de pain et de bananes saoudiennes improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Purée de pain et de bananes saoudiennes support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Purée de pain et de bananes saoudiennes helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Purée de pain et de bananes saoudiennes, help regulate blood pressure and reduce hypertension risk.
Protein in Purée de pain et de bananes saoudiennes supports building and repairing tissues.
Builds and repairs tissues in Purée de pain et de bananes saoudiennes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Purée de pain et de bananes saoudiennes supports immune function.
Supports immune function in Purée de pain et de bananes saoudiennes is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Purée de pain et de bananes saoudiennes helps regulate enzymes and hormones.
Regulates enzymes and hormones in Purée de pain et de bananes saoudiennes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Purée de pain et de bananes saoudiennes provides energy.
Provides energy in Purée de pain et de bananes saoudiennes can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Purée de pain et de bananes saoudiennes supports muscle growth and strength.
Supports muscle growth and strength in Purée de pain et de bananes saoudiennes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Purée de pain et de bananes saoudiennes helps in weight management.
Helps in weight management in Purée de pain et de bananes saoudiennes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Purée de pain et de bananes saoudiennes aids in the production of hemoglobin.
Aids in the production of hemoglobin in Purée de pain et de bananes saoudiennes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Purée de pain et de bananes saoudiennes supports bone health.
Supports bone health in Purée de pain et de bananes saoudiennes plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Purée de pain et de bananes saoudiennes improves skin, hair, and nails.
Improves skin, hair, and nails in Purée de pain et de bananes saoudiennes is essential for the health and growth of hair, skin, and nails.
Protein in Purée de pain et de bananes saoudiennes regulates blood sugar levels.
Regulates blood sugar levels in Purée de pain et de bananes saoudiennes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Purée de pain et de bananes saoudiennes supports digestion.
Fiber in Purée de pain et de bananes saoudiennes aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Purée de pain et de bananes saoudiennes supports heart health.
Soluble fiber in Purée de pain et de bananes saoudiennes can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Purée de pain et de bananes saoudiennes aids in weight management.
Fiber-rich foods in Purée de pain et de bananes saoudiennes increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Purée de pain et de bananes saoudiennes regulates blood sugar.
Fiber in Purée de pain et de bananes saoudiennes helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Purée de pain et de bananes saoudiennes promotes gut health.
Fiber in Purée de pain et de bananes saoudiennes acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Purée de pain et de bananes saoudiennes lowers the risk of colon cancer.
A high-fiber diet from Purée de pain et de bananes saoudiennes is linked to a reduced risk of colon cancer.
Fiber in Purée de pain et de bananes saoudiennes improves skin health.
Fiber in Purée de pain et de bananes saoudiennes helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Purée de pain et de bananes saoudiennes helps lower blood pressure.
Adequate fiber in Purée de pain et de bananes saoudiennes may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Purée de pain et de bananes saoudiennes boosts immune function.
Fiber in Purée de pain et de bananes saoudiennes supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Purée de pain et de bananes saoudiennes reduces the risk of type 2 diabetes.
Fiber in Purée de pain et de bananes saoudiennes can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Purée de pain et de bananes saoudiennes supports brain health
{{vitamin}} in Purée de pain et de bananes saoudiennes supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Purée de pain et de bananes saoudiennes boosts immune function
{{vitamin}} in Purée de pain et de bananes saoudiennes boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Purée de pain et de bananes saoudiennes promotes red blood cell production
{{vitamin}} in Purée de pain et de bananes saoudiennes promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Purée de pain et de bananes saoudiennes reduces symptoms of PMS
{{vitamin}} in Purée de pain et de bananes saoudiennes reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Purée de pain et de bananes saoudiennes supports heart health
{{vitamin}} in Purée de pain et de bananes saoudiennes supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Purée de pain et de bananes saoudiennes aids in protein metabolism
{{vitamin}} in Purée de pain et de bananes saoudiennes aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Purée de pain et de bananes saoudiennes improves mood and reduces depression
{{vitamin}} in Purée de pain et de bananes saoudiennes improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Purée de pain et de bananes saoudiennes supports healthy pregnancy
{{vitamin}} in Purée de pain et de bananes saoudiennes supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Purée de pain et de bananes saoudiennes helps prevent anemia
{{vitamin}} in Purée de pain et de bananes saoudiennes helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Purée de pain et de bananes saoudiennes reduces nausea during pregnancy
{{vitamin}} in Purée de pain et de bananes saoudiennes reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Purée de pain et de bananes saoudiennes supports antioxidant protection.
Antioxidant Protection in Purée de pain et de bananes saoudiennes helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Purée de pain et de bananes saoudiennes supports thyroid function.
Thyroid Function in Purée de pain et de bananes saoudiennes helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Purée de pain et de bananes saoudiennes supports immune system health.
Immune System Support in Purée de pain et de bananes saoudiennes enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Purée de pain et de bananes saoudiennes supports heart health.
Heart Health in Purée de pain et de bananes saoudiennes helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Purée de pain et de bananes saoudiennes supports cancer prevention.
Cancer Prevention in Purée de pain et de bananes saoudiennes helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Purée de pain et de bananes saoudiennes supports cognitive function.
Cognitive Function in Purée de pain et de bananes saoudiennes may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Purée de pain et de bananes saoudiennes supports skin health.
Skin Health in Purée de pain et de bananes saoudiennes helps protect the skin from UV damage and supports wound healing.
Selenium in Purée de pain et de bananes saoudiennes supports reproductive health.
Reproductive Health in Purée de pain et de bananes saoudiennes regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Purée de pain et de bananes saoudiennes provides anti-inflammatory effects.
Anti-Inflammatory Effects in Purée de pain et de bananes saoudiennes helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Purée de pain et de bananes saoudiennes promotes heart health.
Promotes Heart Health in Purée de pain et de bananes saoudiennes helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Purée de pain et de bananes saoudiennes enhances nerve function.
Enhances Nerve Function in Purée de pain et de bananes saoudiennes supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Purée de pain et de bananes saoudiennes improves sleep quality.
Improves Sleep Quality in Purée de pain et de bananes saoudiennes regulates sleep patterns by supporting melatonin production.
Magnesium in Purée de pain et de bananes saoudiennes supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Purée de pain et de bananes saoudiennes helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Purée de pain et de bananes saoudiennes reduces migraine frequency.
Reduces Migraine Frequency in Purée de pain et de bananes saoudiennes may help reduce the frequency and severity of migraines.
Magnesium in Purée de pain et de bananes saoudiennes promotes digestive health.
Promotes Digestive Health in Purée de pain et de bananes saoudiennes supports bowel function and helps prevent constipation.
Magnesium in Purée de pain et de bananes saoudiennes helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Purée de pain et de bananes saoudiennes calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Purée de pain et de bananes saoudiennes boosts protein synthesis.
Boosts Protein Synthesis in Purée de pain et de bananes saoudiennes plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Purée de pain et de bananes saoudiennes supports fluid balance.
Maintains Fluid Balance in Purée de pain et de bananes saoudiennes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Purée de pain et de bananes saoudiennes supports nerve function.
Supports Nerve Function in Purée de pain et de bananes saoudiennes helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Purée de pain et de bananes saoudiennes helps regulate blood pressure.
Regulates Blood Pressure in Purée de pain et de bananes saoudiennes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Purée de pain et de bananes saoudiennes aids nutrient absorption.
Improves Nutrient Absorption in Purée de pain et de bananes saoudiennes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Purée de pain et de bananes saoudiennes helps balance pH levels.
Balances pH Levels in Purée de pain et de bananes saoudiennes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Copper in Purée de pain et de bananes saoudiennes supports red blood cell formation.
Copper in Purée de pain et de bananes saoudiennes plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Purée de pain et de bananes saoudiennes boosts immune function.
Copper in Purée de pain et de bananes saoudiennes enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Purée de pain et de bananes saoudiennes promotes healthy bones and connective tissues.
Copper in Purée de pain et de bananes saoudiennes is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Purée de pain et de bananes saoudiennes supports nervous system health.
Copper in Purée de pain et de bananes saoudiennes is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Purée de pain et de bananes saoudiennes acts as an antioxidant.
Copper in Purée de pain et de bananes saoudiennes is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Purée de pain et de bananes saoudiennes enhances iron absorption.
Copper in Purée de pain et de bananes saoudiennes helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Purée de pain et de bananes saoudiennes maintains cardiovascular health.
Copper in Purée de pain et de bananes saoudiennes helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Purée de pain et de bananes saoudiennes promotes healthy skin.
Copper in Purée de pain et de bananes saoudiennes contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Purée de pain et de bananes saoudiennes supports energy production.
Copper in Purée de pain et de bananes saoudiennes plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Purée de pain et de bananes saoudiennes regulates blood pressure.
Copper in Purée de pain et de bananes saoudiennes has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 438 calories?
The amount of exercise required to burn off 226 gramme Purée de pain et de bananes saoudiennes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.