Hachis de bœuf et purée de pommes de terre

Common Food

22.97

% from protein

44.06

% from carbs

44.06

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.2
% Daily value*

Total Fat 0 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.2 mg
0.1%

Sodium, Na 1.7 mg
0.1%

Potassium, K 3.8 mg
0.1%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0.1%

Sugars 0 g
0%

Starch 0.1 g

Alcohol 0 g

Protein 0.1 g
0.1%

Water 0.7 g

Vitamin A 7.2 IU

Retinol 0.1 UG

Vitamin A, RAE 0.4 UG

Carotene, beta 3.4 UG

Carotene, alpha 1.4 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 2.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.9 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Hachis de bœuf et purée de pommes de terre Nutrients FAQs

Nutrients

What is the calorie content of Hachis de bœuf et purée de pommes de terre?

A typical serving 250.81 gramme (250.81 grams) of Hachis de bœuf et purée de pommes de terre contains approximately 300 calories.

You can check the exact calorie content by logging Hachis de bœuf et purée de pommes de terre in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hachis de bœuf et purée de pommes de terre have?

The amount of fat in Hachis de bœuf et purée de pommes de terre depends on the ingredients and preparation method. On average, one serving 250.81 gramme (250.81 grams) of Hachis de bœuf et purée de pommes de terre contains approximately 10.86 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hachis de bœuf et purée de pommes de terre have?

The protein content in Hachis de bœuf et purée de pommes de terre depends on the ingredients exists in it. On average, 250.81 gramme (250.81 grams) of Hachis de bœuf et purée de pommes de terre contains approximately 17.03 grams of protein.

Know your exact protein requirement and how much protein you get from Hachis de bœuf et purée de pommes de terre, Download Nutribit app for healthier you!

How much sugar does a Hachis de bœuf et purée de pommes de terre have?

On average, 250.81 gramme (250.81 grams) contains about 4.12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hachis de bœuf et purée de pommes de terre.

How Much carbohydrates (carbs) is in Hachis de bœuf et purée de pommes de terre?

The amount of carbohydrates (carbs) in Hachis de bœuf et purée de pommes de terre depends on its serving size and preparation. On average, 250.81 gramme (250.81 grams) contains about 32.66 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hachis de bœuf et purée de pommes de terre.

How Much Fiber is in Hachis de bœuf et purée de pommes de terre?

Hachis de bœuf et purée de pommes de terre contains approximately 3.98 grams of fiber in 250.81 gramme (250.81 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hachis de bœuf et purée de pommes de terre for healthier you!

What vitamins and minerals are in a Hachis de bœuf et purée de pommes de terre?

Vitamins in Hachis de bœuf et purée de pommes de terre:

  • Vitamin A:Hachis de bœuf et purée de pommes de terre has 1805.7306 IU of Vitamin A.
  • Vitamin B-12:Hachis de bœuf et purée de pommes de terre has 1.3466 UG of Vitamin B-12.
  • Vitamin B-6:Hachis de bœuf et purée de pommes de terre has 0.6449 mg of Vitamin B-6.
  • Vitamin C:Hachis de bœuf et purée de pommes de terre has 15.2028 mg of Vitamin C.
  • Vitamin D:Hachis de bœuf et purée de pommes de terre has 7.1292 IU of Vitamin D.
  • Vitamin K:Hachis de bœuf et purée de pommes de terre has 0.122 UG of Vitamin K.

Hachis de bœuf et purée de pommes de terre contains following minerals:

  • Hachis de bœuf et purée de pommes de terre has 61.6425mg of Calcium.
  • Hachis de bœuf et purée de pommes de terre has 420.5485mg of Sodium, Na.
  • Hachis de bœuf et purée de pommes de terre has 961.4519mg of Potassium, K.
  • Hachis de bœuf et purée de pommes de terre has 3.1375mg of Iron.

General

Does Hachis de bœuf et purée de pommes de terre contain caffeine?

Hachis de bœuf et purée de pommes de terre does not contain any caffeine.

Does Hachis de bœuf et purée de pommes de terre contain alcohol?

Hachis de bœuf et purée de pommes de terre contains approximately 1g of alcohol in 250.81 gramme (250.81 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Hachis de bœuf et purée de pommes de terre?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hachis de bœuf et purée de pommes de terre and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hachis de bœuf et purée de pommes de terre quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hachis de bœuf et purée de pommes de terre in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hachis de bœuf et purée de pommes de terre and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hachis de bœuf et purée de pommes de terre for free?

Yes! Since Hachis de bœuf et purée de pommes de terre contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hachis de bœuf et purée de pommes de terre with water tracking feature?

Nutribit automatically calculates the water content of Hachis de bœuf et purée de pommes de terre and adds it to your daily hydration log. Simply log Hachis de bœuf et purée de pommes de terre in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hachis de bœuf et purée de pommes de terre as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hachis de bœuf et purée de pommes de terre and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hachis de bœuf et purée de pommes de terre nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hachis de bœuf et purée de pommes de terre data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hachis de bœuf et purée de pommes de terre

Protein, Vitamin A and Vitamin B-12 in Hachis de bœuf et purée de pommes de terre supports bone health.

  • Protein in Hachis de bœuf et purée de pommes de terre plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Hachis de bœuf et purée de pommes de terre contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Hachis de bœuf et purée de pommes de terre is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Hachis de bœuf et purée de pommes de terre supports building and repairing tissues.

Builds and repairs tissues in Hachis de bœuf et purée de pommes de terre is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Hachis de bœuf et purée de pommes de terre supports immune function.

Supports immune function in Hachis de bœuf et purée de pommes de terre is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Hachis de bœuf et purée de pommes de terre helps regulate enzymes and hormones.

Regulates enzymes and hormones in Hachis de bœuf et purée de pommes de terre is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Hachis de bœuf et purée de pommes de terre provides energy.

Provides energy in Hachis de bœuf et purée de pommes de terre can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Hachis de bœuf et purée de pommes de terre supports muscle growth and strength.

Supports muscle growth and strength in Hachis de bœuf et purée de pommes de terre is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Hachis de bœuf et purée de pommes de terre helps in weight management.

Helps in weight management in Hachis de bœuf et purée de pommes de terre promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Hachis de bœuf et purée de pommes de terre aids in the production of hemoglobin.

Aids in the production of hemoglobin in Hachis de bœuf et purée de pommes de terre is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Hachis de bœuf et purée de pommes de terre improves skin, hair, and nails.

Improves skin, hair, and nails in Hachis de bœuf et purée de pommes de terre is essential for the health and growth of hair, skin, and nails.

Protein in Hachis de bœuf et purée de pommes de terre regulates blood sugar levels.

Regulates blood sugar levels in Hachis de bœuf et purée de pommes de terre helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Hachis de bœuf et purée de pommes de terre supports eye health.

Vitamin A in Hachis de bœuf et purée de pommes de terre is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Hachis de bœuf et purée de pommes de terre boosts immune function.

Vitamin A in Hachis de bœuf et purée de pommes de terre helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Hachis de bœuf et purée de pommes de terre promotes healthy skin.

Vitamin A in Hachis de bœuf et purée de pommes de terre supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Hachis de bœuf et purée de pommes de terre enhances reproductive health.

Vitamin A in Hachis de bœuf et purée de pommes de terre plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Hachis de bœuf et purée de pommes de terre reduces the risk of certain cancers.

Vitamin A in Hachis de bœuf et purée de pommes de terre helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Hachis de bœuf et purée de pommes de terre promotes healthy development during pregnancy.

Vitamin A in Hachis de bœuf et purée de pommes de terre is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Hachis de bœuf et purée de pommes de terre maintains healthy mucous membranes.

Vitamin A in Hachis de bœuf et purée de pommes de terre helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Hachis de bœuf et purée de pommes de terre improves wound healing.

Vitamin A in Hachis de bœuf et purée de pommes de terre promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Hachis de bœuf et purée de pommes de terre may reduce the risk of macular degeneration.

Vitamin A in Hachis de bœuf et purée de pommes de terre, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Hachis de bœuf et purée de pommes de terre supports brain health

{{vitamin}} in Hachis de bœuf et purée de pommes de terre supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Hachis de bœuf et purée de pommes de terre boosts immune function

{{vitamin}} in Hachis de bœuf et purée de pommes de terre boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Hachis de bœuf et purée de pommes de terre promotes red blood cell production

{{vitamin}} in Hachis de bœuf et purée de pommes de terre promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Hachis de bœuf et purée de pommes de terre reduces symptoms of PMS

{{vitamin}} in Hachis de bœuf et purée de pommes de terre reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Hachis de bœuf et purée de pommes de terre supports heart health

{{vitamin}} in Hachis de bœuf et purée de pommes de terre supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Hachis de bœuf et purée de pommes de terre aids in protein metabolism

{{vitamin}} in Hachis de bœuf et purée de pommes de terre aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Hachis de bœuf et purée de pommes de terre improves mood and reduces depression

{{vitamin}} in Hachis de bœuf et purée de pommes de terre improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Hachis de bœuf et purée de pommes de terre supports healthy pregnancy

{{vitamin}} in Hachis de bœuf et purée de pommes de terre supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Hachis de bœuf et purée de pommes de terre helps prevent anemia

{{vitamin}} in Hachis de bœuf et purée de pommes de terre helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Hachis de bœuf et purée de pommes de terre reduces nausea during pregnancy

{{vitamin}} in Hachis de bœuf et purée de pommes de terre reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Hachis de bœuf et purée de pommes de terre supports red blood cell production

Vitamin B12 in Hachis de bœuf et purée de pommes de terre plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Hachis de bœuf et purée de pommes de terre boosts energy levels

Vitamin B12 in Hachis de bœuf et purée de pommes de terre aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Hachis de bœuf et purée de pommes de terre promotes brain health

Vitamin B12 in Hachis de bœuf et purée de pommes de terre supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Hachis de bœuf et purée de pommes de terre aids in DNA synthesis

Vitamin B12 in Hachis de bœuf et purée de pommes de terre is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Hachis de bœuf et purée de pommes de terre improves mood and mental health

Vitamin B12 in Hachis de bœuf et purée de pommes de terre helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Hachis de bœuf et purée de pommes de terre maintains healthy skin, hair, and nails

Vitamin B12 in Hachis de bœuf et purée de pommes de terre contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Hachis de bœuf et purée de pommes de terre prevents birth defects

Vitamin B12 in Hachis de bœuf et purée de pommes de terre during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Hachis de bœuf et purée de pommes de terre reduces risk of macular degeneration

Vitamin B12 in Hachis de bœuf et purée de pommes de terre lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Hachis de bœuf et purée de pommes de terre supports cardiovascular health

Vitamin B12 in Hachis de bœuf et purée de pommes de terre helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Hachis de bœuf et purée de pommes de terre supports antioxidant protection.

Antioxidant Protection in Hachis de bœuf et purée de pommes de terre helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Hachis de bœuf et purée de pommes de terre supports thyroid function.

Thyroid Function in Hachis de bœuf et purée de pommes de terre helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Hachis de bœuf et purée de pommes de terre supports immune system health.

Immune System Support in Hachis de bœuf et purée de pommes de terre enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Hachis de bœuf et purée de pommes de terre supports heart health.

Heart Health in Hachis de bœuf et purée de pommes de terre helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Hachis de bœuf et purée de pommes de terre supports cancer prevention.

Cancer Prevention in Hachis de bœuf et purée de pommes de terre helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Hachis de bœuf et purée de pommes de terre supports cognitive function.

Cognitive Function in Hachis de bœuf et purée de pommes de terre may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Hachis de bœuf et purée de pommes de terre supports skin health.

Skin Health in Hachis de bœuf et purée de pommes de terre helps protect the skin from UV damage and supports wound healing.

Selenium in Hachis de bœuf et purée de pommes de terre supports reproductive health.

Reproductive Health in Hachis de bœuf et purée de pommes de terre regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Hachis de bœuf et purée de pommes de terre provides anti-inflammatory effects.

Anti-Inflammatory Effects in Hachis de bœuf et purée de pommes de terre helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Hachis de bœuf et purée de pommes de terre supports fluid balance.

Maintains Fluid Balance in Hachis de bœuf et purée de pommes de terre helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Hachis de bœuf et purée de pommes de terre supports nerve function.

Supports Nerve Function in Hachis de bœuf et purée de pommes de terre helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Hachis de bœuf et purée de pommes de terre helps regulate blood pressure.

Regulates Blood Pressure in Hachis de bœuf et purée de pommes de terre helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Hachis de bœuf et purée de pommes de terre supports muscle function.

Aids Muscle Function in Hachis de bœuf et purée de pommes de terre helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Hachis de bœuf et purée de pommes de terre aids nutrient absorption.

Improves Nutrient Absorption in Hachis de bœuf et purée de pommes de terre assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Hachis de bœuf et purée de pommes de terre helps balance pH levels.

Balances pH Levels in Hachis de bœuf et purée de pommes de terre helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Hachis de bœuf et purée de pommes de terre supports bone health.

Supports Bone Health in Hachis de bœuf et purée de pommes de terre helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Hachis de bœuf et purée de pommes de terre supports heart health.

Supports Heart Health in Hachis de bœuf et purée de pommes de terre helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Hachis de bœuf et purée de pommes de terre supports muscle function.

Muscle Function in Hachis de bœuf et purée de pommes de terre plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Hachis de bœuf et purée de pommes de terre supports bone health.

Bone Health in Hachis de bœuf et purée de pommes de terre helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Hachis de bœuf et purée de pommes de terre supports fluid balance.

Fluid Balance in Hachis de bœuf et purée de pommes de terre helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Hachis de bœuf et purée de pommes de terre supports nerve function.

Nerve Function in Hachis de bœuf et purée de pommes de terre is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Hachis de bœuf et purée de pommes de terre reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Hachis de bœuf et purée de pommes de terre may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Hachis de bœuf et purée de pommes de terre helps regulate blood sugar.

Regulates Blood Sugar in Hachis de bœuf et purée de pommes de terre helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Hachis de bœuf et purée de pommes de terre reduces water retention.

Reduces Water Retention in Hachis de bœuf et purée de pommes de terre helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Hachis de bœuf et purée de pommes de terre helps reduce hypertension.

Adequate Reduces Hypertension in Hachis de bœuf et purée de pommes de terre intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Hachis de bœuf et purée de pommes de terre boosts immune system

Boosts Immune System in Hachis de bœuf et purée de pommes de terre is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Hachis de bœuf et purée de pommes de terre promotes wound healing

Promotes Wound Healing in Hachis de bœuf et purée de pommes de terre plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Hachis de bœuf et purée de pommes de terre supports growth and development

Supports Growth and Development in Hachis de bœuf et purée de pommes de terre is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Hachis de bœuf et purée de pommes de terre improves skin health

Improves Skin Health in Hachis de bœuf et purée de pommes de terre helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Hachis de bœuf et purée de pommes de terre enhances brain function

Enhances Brain Function in Hachis de bœuf et purée de pommes de terre is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Hachis de bœuf et purée de pommes de terre regulates hormonal balance

Regulates Hormonal Balance in Hachis de bœuf et purée de pommes de terre helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Hachis de bœuf et purée de pommes de terre supports healthy vision

Supports Healthy Vision in Hachis de bœuf et purée de pommes de terre is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Hachis de bœuf et purée de pommes de terre improves digestive health

Improves Digestive Health in Hachis de bœuf et purée de pommes de terre supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Hachis de bœuf et purée de pommes de terre maintains healthy reproductive function

Maintains Healthy Reproductive Function in Hachis de bœuf et purée de pommes de terre plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Hachis de bœuf et purée de pommes de terre reduces inflammation

Reduces Inflammation in Hachis de bœuf et purée de pommes de terre has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 300 calories?

The amount of exercise required to burn off 250.81 gramme Hachis de bœuf et purée de pommes de terre

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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