Purée de pain aux bananes saoudien

Common Food

Total Energy

438.1

kcal

67.68

% from carbs

7.45

% from protein

24.87

% from fats

In 226 g

% daily value

Total Fat

12.9g

19.8%

Saturated

6.8g

34.1%

Trans Fats

0.3g

Polyunsaturated

1.3g

Monounsaturated

3.6g

Cholesterol

30.9mg

10.3%

Sodium, Na

345.1mg

15%

Potassium, K

576.4mg

12.3%

Total Carbohydrates

79g

28.7%

Fiber

7.4g

26.6%

Sugars

31.9g

63.8%

Starch

6.4g

Protein

8.7g

17.5%

Water

122.9g

Ash

2.5g

Sucrose

9.3g

Glucose

9.6g

Fructose

10g

Lactose

0.7g

Maltose

0.2g

Energy

1831kJ

Galactose

0.3g

Calcium, Ca

40.4mg

Iron, Fe

2.4mg

Magnesium, Mg

84.2mg

Phosphorus, P

165.9mg

Zinc, Zn

1.3mg

Copper, Cu

0.3mg

Fluoride, F

4UG

Manganese, Mn

1.5mg

Selenium, Se

30.2UG

Vitamin A, IU

476.6IU

Retinol

108.7UG

Vitamin A, RAE

114UG

Carotene, beta

53.9UG

Carotene, alpha

29.5UG

Vitamin E (alpha-tocopherol)

1.4mg

Vitamin D (D2 + D3), International Units

14.2IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

0.4UG

Cryptoxanthin, beta

0.4UG

Lutein + zeaxanthin

60.6UG

Tocopherol, gamma

0.1mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

10.5mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

2.7mg

Pantothenic acid

1.1mg

Vitamin B-6

0.6mg

Folate, total

48.1UG

Choline, total

34.2mg

Vitamin K (phylloquinone)

2.5UG

Folate, food

48.1UG

Folate, DFE

48.1UG

Betaine

0.3mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.3g

Methionine

0.1g

Cystine

0.2g

Phenylalanine

0.4g

Tyrosine

0.2g

Valine

0.4g

Arginine

0.4g

Histidine

0.3g

Alanine

0.3g

Aspartic acid

0.6g

Glutamic acid

2.5g

Glycine

0.3g

Proline

0.8g

Serine

0.4g

SFA 4:0

0.2g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

1g

SFA 16:0

2.9g

SFA 18:0

1.1g

MUFA 18:1

3.2g

PUFA 18:2

1.1g

PUFA 18:3

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.2g

Phytosterols

19mg

Stigmasterol

0.1mg

Campesterol

0.1mg

Beta-sitosterol

3mg

SFA 15:0

0.1g

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.3g

PUFA 18:2 n-6 c,c

0.5g

Fatty acids, total trans-monoenoic

0.2g

Fatty acids, total trans-polyenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Purée de pain aux bananes saoudien

A typical serving 226 gramme of Purée de pain aux bananes saoudien (226 grams) contains approximately 438.0804 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Purée de pain aux bananes saoudien depends on the ingredients and preparation method. On average, one serving 226 gramme (226 grams) of Purée de pain aux bananes saoudien contains approximately 12.868 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Purée de pain aux bananes saoudien depends on the ingredients exists in it. On average, 226 gramme of Purée de pain aux bananes saoudien (about 226 grams) contains approximately 8.7297 grams of protein.

On average, 226 gramme (about 226 grams) contains about 31.9163 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 226 gramme (about 226 grams) contains about 79.0061 grams of carbohydrates.

Purée de pain aux bananes saoudien contains approximately 7.4439 grams of fiber in 226 gramme (about 226 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 438 calories?

The amount of exercise required to burn off 226 gramme Purée de pain aux bananes saoudien

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.