Casserole de bœuf et de pain
Common Food
Total Energy
509.9
kcal
% from carbs
% from protein
% from fats
In 250.4 g
% daily value
Total Fat
17g
26.2%
Saturated
7.4g
36.8%
Trans Fats
0.1g
Polyunsaturated
1.4g
Monounsaturated
5.8g
Cholesterol
130.3mg
43.4%
Sodium, Na
1226.8mg
53.3%
Potassium, K
610.2mg
13%
Total Carbohydrates
45.4g
16.5%
Fiber
1.9g
6.7%
Sugars
5.8g
11.7%
Protein
41.2g
82.4%
Water
141.1g
Ash
5.3g
Glucose
0.1g
Fructose
0.1g
Energy
2135.2kJ
Calcium, Ca
214.5mg
Iron, Fe
3.3mg
Magnesium, Mg
59mg
Phosphorus, P
416.9mg
Zinc, Zn
6.1mg
Copper, Cu
0.3mg
Fluoride, F
8.4UG
Manganese, Mn
0.5mg
Selenium, Se
34.4UG
Vitamin A, IU
170.7IU
Retinol
37.4UG
Vitamin A, RAE
39.5UG
Carotene, beta
24.8UG
Carotene, alpha
0.6UG
Vitamin E (alpha-tocopherol)
0.8mg
Vitamin D (D2 + D3), International Units
0.7IU
Cryptoxanthin, beta
0.2UG
Lycopene
459.6UG
Lutein + zeaxanthin
41.2UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
1.5mg
Thiamin
0.5mg
Riboflavin
0.7mg
Niacin
11.6mg
Pantothenic acid
2mg
Vitamin B-6
0.4mg
Folate, total
98.9UG
Vitamin B-12
2UG
Choline, total
142.4mg
Vitamin K (phylloquinone)
8.8UG
Folic acid
58.6UG
Folate, food
40.3UG
Folate, DFE
139.9UG
Betaine
16.4mg
Tryptophan
0.4g
Threonine
1.7g
Isoleucine
2g
Leucine
3.3g
Lysine
3g
Methionine
0.9g
Cystine
0.5g
Phenylalanine
1.8g
Tyrosine
1.4g
Valine
2.3g
Arginine
2.2g
Histidine
1.4g
Alanine
2.2g
Aspartic acid
3.3g
Glutamic acid
7.8g
Glycine
1.9g
Proline
2.4g
Serine
1.7g
SFA 4:0
0.2g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.2g
SFA 14:0
0.8g
SFA 16:0
3.7g
SFA 18:0
2g
MUFA 18:1
5.1g
PUFA 18:2
1.2g
PUFA 18:3
0.1g
PUFA 20:4
0.1g
MUFA 16:1
0.6g
Phytosterols
0.7mg
Beta-sitosterol
0.2mg
TFA 18:1 t
0.1g
MUFA 18:1 c
0.7g
PUFA 18:2 n-6 c,c
0.1g
Fatty acids, total trans-monoenoic
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Casserole de bœuf et de pain
How Many Calories Are in Casserole de bœuf et de pain?
How Many Calories Are in Casserole de bœuf et de pain?
How Much Fat Is in Casserole de bœuf et de pain?
How Much Fat Is in Casserole de bœuf et de pain?
How Much Protein is in Casserole de bœuf et de pain?
How Much Protein is in Casserole de bœuf et de pain?
How Much Sugar is in Casserole de bœuf et de pain?
How Much Sugar is in Casserole de bœuf et de pain?
How Much carbohydrates (carbs) is in Casserole de bœuf et de pain?
How Much carbohydrates (carbs) is in Casserole de bœuf et de pain?
How Much Fiber is in Casserole de bœuf et de pain?
How Much Fiber is in Casserole de bœuf et de pain?
Other items you may find helpful
How to burn 510 calories?
The amount of exercise required to burn off 250.36 gramme Casserole de bœuf et de pain
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.