Quiche aux Épinards

Savory Pie, Moderate in fats and proteins

Total Energy

250

kcal

23.62

% from carbs

12.6

% from protein

63.78

% from fats

In 150 g

% daily value

Total Fat

18g

27.7%

Saturated

8g

40%

Polyunsaturated

2g

Monounsaturated

8g

Sodium, Na

400mg

17.4%

Potassium, K

200mg

4.3%

Total Carbohydrates

15g

5.5%

Fiber

1g

3.6%

Sugars

5g

10%

Starch

5g

Protein

8g

16%

Water

80g

Glucose

1g

Sucrose

4g

Vitamin A, RAE

700UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

1MG_ATE

Biotin

5UG

Folic acid

15UG

Iron, Fe

3mg

Calcium, Ca

150mg

Zinc, Zn

2mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quiche aux Épinards

A typical serving 1 slice of Quiche aux Épinards (150 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quiche aux Épinards depends on the ingredients and preparation method. On average, one serving 1 slice (150 grams) of Quiche aux Épinards contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quiche aux Épinards depends on the ingredients exists in it. On average, 1 slice of Quiche aux Épinards (about 150 grams) contains approximately 8 grams of protein.

On average, 1 slice (about 150 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slice (about 150 grams) contains about 15 grams of carbohydrates.

Quiche aux Épinards contains approximately 1 grams of fiber in 1 slice (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 slice Quiche aux Épinards

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.