Quiche aux Épinards
Savory Pie, Moderate in fats and proteins
12.6
% from protein23.62
% from carbs23.62
% from fatNutrition Facts
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Quiche aux Épinards Nutrients FAQs
Nutrients
- Vitamin C:Quiche aux Épinards has 10 mg of Vitamin C.
- Quiche aux Épinards has 150mg of Calcium.
- Quiche aux Épinards has 400mg of Sodium, Na.
- Quiche aux Épinards has 200mg of Potassium, K.
- Quiche aux Épinards has 3mg of Iron.
What is the calorie content of Quiche aux Épinards?
A typical serving 1 slice (150 grams) of Quiche aux Épinards contains approximately 250 calories.
You can check the exact calorie content by logging Quiche aux Épinards in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quiche aux Épinards have?
The amount of fat in Quiche aux Épinards depends on the ingredients and preparation method. On average, one serving 1 slice (150 grams) of Quiche aux Épinards contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quiche aux Épinards have?
The protein content in Quiche aux Épinards depends on the ingredients exists in it. On average, 1 slice (150 grams) of Quiche aux Épinards contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Quiche aux Épinards, Download Nutribit app for healthier you!
How much sugar does a Quiche aux Épinards have?
On average, 1 slice (150 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quiche aux Épinards.
How Much carbohydrates (carbs) is in Quiche aux Épinards?
The amount of carbohydrates (carbs) in Quiche aux Épinards depends on its serving size and preparation. On average, 1 slice (150 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quiche aux Épinards.
How Much Fiber is in Quiche aux Épinards?
Quiche aux Épinards contains approximately 1 grams of fiber in 1 slice (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Quiche aux Épinards for healthier you!
What vitamins and minerals are in a Quiche aux Épinards?
Vitamins in Quiche aux Épinards:
Quiche aux Épinards contains following minerals:
General
Does Quiche aux Épinards contain caffeine?
Quiche aux Épinards does not contain any caffeine.
Does Quiche aux Épinards contain alcohol?
Quiche aux Épinards does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quiche aux Épinards?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quiche aux Épinards and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quiche aux Épinards quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quiche aux Épinards in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quiche aux Épinards and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quiche aux Épinards for free?
Yes! Since Quiche aux Épinards contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quiche aux Épinards with water tracking feature?
Nutribit automatically calculates the water content of Quiche aux Épinards and adds it to your daily hydration log. Simply log Quiche aux Épinards in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Quiche aux Épinards as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quiche aux Épinards and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quiche aux Épinards nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quiche aux Épinards data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quiche aux Épinards
Protein in Quiche aux Épinards supports building and repairing tissues.
Builds and repairs tissues in Quiche aux Épinards is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Quiche aux Épinards supports immune function.
Supports immune function in Quiche aux Épinards is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Quiche aux Épinards helps regulate enzymes and hormones.
Regulates enzymes and hormones in Quiche aux Épinards is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Quiche aux Épinards provides energy.
Provides energy in Quiche aux Épinards can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Quiche aux Épinards supports muscle growth and strength.
Supports muscle growth and strength in Quiche aux Épinards is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Quiche aux Épinards helps in weight management.
Helps in weight management in Quiche aux Épinards promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Quiche aux Épinards aids in the production of hemoglobin.
Aids in the production of hemoglobin in Quiche aux Épinards is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Quiche aux Épinards supports bone health.
Supports bone health in Quiche aux Épinards plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Quiche aux Épinards improves skin, hair, and nails.
Improves skin, hair, and nails in Quiche aux Épinards is essential for the health and growth of hair, skin, and nails.
Protein in Quiche aux Épinards regulates blood sugar levels.
Regulates blood sugar levels in Quiche aux Épinards helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Quiche aux Épinards supports bone health.
Calcium in Quiche aux Épinards is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Quiche aux Épinards supports muscle function.
Calcium in Quiche aux Épinards plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Quiche aux Épinards supports heart health.
Calcium in Quiche aux Épinards helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Quiche aux Épinards supports nerve transmission.
Calcium in Quiche aux Épinards is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Quiche aux Épinards supports blood clotting.
Calcium in Quiche aux Épinards is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Quiche aux Épinards supports hormonal secretion.
Calcium in Quiche aux Épinards regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Quiche aux Épinards supports weight management.
Calcium in Quiche aux Épinards may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Quiche aux Épinards supports dental health.
Calcium in Quiche aux Épinards strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Quiche aux Épinards supports blood pressure regulation.
Calcium in Quiche aux Épinards, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Quiche aux Épinards supports fluid balance.
Maintains Fluid Balance in Quiche aux Épinards helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Quiche aux Épinards supports nerve function.
Supports Nerve Function in Quiche aux Épinards helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Quiche aux Épinards helps regulate blood pressure.
Regulates Blood Pressure in Quiche aux Épinards helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Quiche aux Épinards supports muscle function.
Aids Muscle Function in Quiche aux Épinards helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Quiche aux Épinards aids nutrient absorption.
Improves Nutrient Absorption in Quiche aux Épinards assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Quiche aux Épinards helps balance pH levels.
Balances pH Levels in Quiche aux Épinards helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Quiche aux Épinards supports bone health.
Supports Bone Health in Quiche aux Épinards helps retain calcium and prevent the loss of bone density over time.
Zinc in Quiche aux Épinards boosts immune system
Boosts Immune System in Quiche aux Épinards is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Quiche aux Épinards promotes wound healing
Promotes Wound Healing in Quiche aux Épinards plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Quiche aux Épinards supports growth and development
Supports Growth and Development in Quiche aux Épinards is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Quiche aux Épinards improves skin health
Improves Skin Health in Quiche aux Épinards helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Quiche aux Épinards enhances brain function
Enhances Brain Function in Quiche aux Épinards is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Quiche aux Épinards regulates hormonal balance
Regulates Hormonal Balance in Quiche aux Épinards helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Quiche aux Épinards supports healthy vision
Supports Healthy Vision in Quiche aux Épinards is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Quiche aux Épinards improves digestive health
Improves Digestive Health in Quiche aux Épinards supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Quiche aux Épinards maintains healthy reproductive function
Maintains Healthy Reproductive Function in Quiche aux Épinards plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Quiche aux Épinards reduces inflammation
Reduces Inflammation in Quiche aux Épinards has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 250 calories?
The amount of exercise required to burn off 1 slice Quiche aux Épinards
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.