Ragout de viande de brousse ou de poulet ivoirien
Common Food
27.15
% from protein19.06
% from carbs19.06
% from fatNutrition Facts
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Ragout de viande de brousse ou de poulet ivoirien Nutrients FAQs
Nutrients
- Vitamin A:Ragout de viande de brousse ou de poulet ivoirien has 362.8912 IU of Vitamin A.
- Vitamin B-12:Ragout de viande de brousse ou de poulet ivoirien has 0.2254 UG of Vitamin B-12.
- Vitamin B-6:Ragout de viande de brousse ou de poulet ivoirien has 0.4162 mg of Vitamin B-6.
- Vitamin C:Ragout de viande de brousse ou de poulet ivoirien has 12.3633 mg of Vitamin C.
- Vitamin D:Ragout de viande de brousse ou de poulet ivoirien has 7.696 IU of Vitamin D.
- Vitamin K:Ragout de viande de brousse ou de poulet ivoirien has 7.2013 UG of Vitamin K.
- Ragout de viande de brousse ou de poulet ivoirien has 48.0121mg of Calcium.
- Ragout de viande de brousse ou de poulet ivoirien has 251.4342mg of Sodium, Na.
- Ragout de viande de brousse ou de poulet ivoirien has 425.5875mg of Potassium, K.
- Ragout de viande de brousse ou de poulet ivoirien has 1.2669mg of Iron.
What is the calorie content of Ragout de viande de brousse ou de poulet ivoirien?
A typical serving 253.7 gramme (253.7 grams) of Ragout de viande de brousse ou de poulet ivoirien contains approximately 220 calories.
You can check the exact calorie content by logging Ragout de viande de brousse ou de poulet ivoirien in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ragout de viande de brousse ou de poulet ivoirien have?
The amount of fat in Ragout de viande de brousse ou de poulet ivoirien depends on the ingredients and preparation method. On average, one serving 253.7 gramme (253.7 grams) of Ragout de viande de brousse ou de poulet ivoirien contains approximately 13.68 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ragout de viande de brousse ou de poulet ivoirien have?
The protein content in Ragout de viande de brousse ou de poulet ivoirien depends on the ingredients exists in it. On average, 253.7 gramme (253.7 grams) of Ragout de viande de brousse ou de poulet ivoirien contains approximately 15.54 grams of protein.
Know your exact protein requirement and how much protein you get from Ragout de viande de brousse ou de poulet ivoirien, Download Nutribit app for healthier you!
How much sugar does a Ragout de viande de brousse ou de poulet ivoirien have?
On average, 253.7 gramme (253.7 grams) contains about 5.06 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ragout de viande de brousse ou de poulet ivoirien.
How Much carbohydrates (carbs) is in Ragout de viande de brousse ou de poulet ivoirien?
The amount of carbohydrates (carbs) in Ragout de viande de brousse ou de poulet ivoirien depends on its serving size and preparation. On average, 253.7 gramme (253.7 grams) contains about 10.91 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ragout de viande de brousse ou de poulet ivoirien.
How Much Fiber is in Ragout de viande de brousse ou de poulet ivoirien?
Ragout de viande de brousse ou de poulet ivoirien contains approximately 3.17 grams of fiber in 253.7 gramme (253.7 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ragout de viande de brousse ou de poulet ivoirien for healthier you!
What vitamins and minerals are in a Ragout de viande de brousse ou de poulet ivoirien?
Vitamins in Ragout de viande de brousse ou de poulet ivoirien:
Ragout de viande de brousse ou de poulet ivoirien contains following minerals:
General
Does Ragout de viande de brousse ou de poulet ivoirien contain caffeine?
Ragout de viande de brousse ou de poulet ivoirien does not contain any caffeine.
Does Ragout de viande de brousse ou de poulet ivoirien contain alcohol?
Ragout de viande de brousse ou de poulet ivoirien does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ragout de viande de brousse ou de poulet ivoirien?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ragout de viande de brousse ou de poulet ivoirien and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ragout de viande de brousse ou de poulet ivoirien quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ragout de viande de brousse ou de poulet ivoirien in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ragout de viande de brousse ou de poulet ivoirien and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ragout de viande de brousse ou de poulet ivoirien for free?
Yes! Since Ragout de viande de brousse ou de poulet ivoirien contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ragout de viande de brousse ou de poulet ivoirien with water tracking feature?
Nutribit automatically calculates the water content of Ragout de viande de brousse ou de poulet ivoirien and adds it to your daily hydration log. Simply log Ragout de viande de brousse ou de poulet ivoirien in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ragout de viande de brousse ou de poulet ivoirien as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ragout de viande de brousse ou de poulet ivoirien and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ragout de viande de brousse ou de poulet ivoirien nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ragout de viande de brousse ou de poulet ivoirien data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ragout de viande de brousse ou de poulet ivoirien
Protein in Ragout de viande de brousse ou de poulet ivoirien supports building and repairing tissues.
Builds and repairs tissues in Ragout de viande de brousse ou de poulet ivoirien is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ragout de viande de brousse ou de poulet ivoirien supports immune function.
Supports immune function in Ragout de viande de brousse ou de poulet ivoirien is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ragout de viande de brousse ou de poulet ivoirien helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ragout de viande de brousse ou de poulet ivoirien is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ragout de viande de brousse ou de poulet ivoirien provides energy.
Provides energy in Ragout de viande de brousse ou de poulet ivoirien can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ragout de viande de brousse ou de poulet ivoirien supports muscle growth and strength.
Supports muscle growth and strength in Ragout de viande de brousse ou de poulet ivoirien is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ragout de viande de brousse ou de poulet ivoirien helps in weight management.
Helps in weight management in Ragout de viande de brousse ou de poulet ivoirien promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ragout de viande de brousse ou de poulet ivoirien aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ragout de viande de brousse ou de poulet ivoirien is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ragout de viande de brousse ou de poulet ivoirien supports bone health.
Supports bone health in Ragout de viande de brousse ou de poulet ivoirien plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ragout de viande de brousse ou de poulet ivoirien improves skin, hair, and nails.
Improves skin, hair, and nails in Ragout de viande de brousse ou de poulet ivoirien is essential for the health and growth of hair, skin, and nails.
Protein in Ragout de viande de brousse ou de poulet ivoirien regulates blood sugar levels.
Regulates blood sugar levels in Ragout de viande de brousse ou de poulet ivoirien helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Ragout de viande de brousse ou de poulet ivoirien supports brain health
{{vitamin}} in Ragout de viande de brousse ou de poulet ivoirien supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Ragout de viande de brousse ou de poulet ivoirien boosts immune function
{{vitamin}} in Ragout de viande de brousse ou de poulet ivoirien boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Ragout de viande de brousse ou de poulet ivoirien promotes red blood cell production
{{vitamin}} in Ragout de viande de brousse ou de poulet ivoirien promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Ragout de viande de brousse ou de poulet ivoirien reduces symptoms of PMS
{{vitamin}} in Ragout de viande de brousse ou de poulet ivoirien reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Ragout de viande de brousse ou de poulet ivoirien supports heart health
{{vitamin}} in Ragout de viande de brousse ou de poulet ivoirien supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Ragout de viande de brousse ou de poulet ivoirien aids in protein metabolism
{{vitamin}} in Ragout de viande de brousse ou de poulet ivoirien aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Ragout de viande de brousse ou de poulet ivoirien improves mood and reduces depression
{{vitamin}} in Ragout de viande de brousse ou de poulet ivoirien improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Ragout de viande de brousse ou de poulet ivoirien supports healthy pregnancy
{{vitamin}} in Ragout de viande de brousse ou de poulet ivoirien supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Ragout de viande de brousse ou de poulet ivoirien helps prevent anemia
{{vitamin}} in Ragout de viande de brousse ou de poulet ivoirien helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Ragout de viande de brousse ou de poulet ivoirien reduces nausea during pregnancy
{{vitamin}} in Ragout de viande de brousse ou de poulet ivoirien reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Ragout de viande de brousse ou de poulet ivoirien supports antioxidant protection.
Antioxidant Protection in Ragout de viande de brousse ou de poulet ivoirien helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ragout de viande de brousse ou de poulet ivoirien supports thyroid function.
Thyroid Function in Ragout de viande de brousse ou de poulet ivoirien helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ragout de viande de brousse ou de poulet ivoirien supports immune system health.
Immune System Support in Ragout de viande de brousse ou de poulet ivoirien enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ragout de viande de brousse ou de poulet ivoirien supports heart health.
Heart Health in Ragout de viande de brousse ou de poulet ivoirien helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Ragout de viande de brousse ou de poulet ivoirien supports cancer prevention.
Cancer Prevention in Ragout de viande de brousse ou de poulet ivoirien helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ragout de viande de brousse ou de poulet ivoirien supports cognitive function.
Cognitive Function in Ragout de viande de brousse ou de poulet ivoirien may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ragout de viande de brousse ou de poulet ivoirien supports skin health.
Skin Health in Ragout de viande de brousse ou de poulet ivoirien helps protect the skin from UV damage and supports wound healing.
Selenium in Ragout de viande de brousse ou de poulet ivoirien supports reproductive health.
Reproductive Health in Ragout de viande de brousse ou de poulet ivoirien regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ragout de viande de brousse ou de poulet ivoirien provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ragout de viande de brousse ou de poulet ivoirien helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 220 calories?
The amount of exercise required to burn off 253.7 gramme Ragout de viande de brousse ou de poulet ivoirien
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.