Ragout de viande de brousse ou de poulet ivoirien

Common Food

Total Energy

219.7

kcal

19.05

% from carbs

27.09

% from protein

53.87

% from fats

In 253.7 g

% daily value

Total Fat

13.7g

21.1%

Saturated

2.9g

14.4%

Trans Fats

0.2g

Polyunsaturated

5.4g

Monounsaturated

5g

Cholesterol

71.7mg

23.9%

Sodium, Na

251.4mg

10.9%

Potassium, K

425.6mg

9.1%

Total Carbohydrates

10.9g

4%

Fiber

3.2g

11.3%

Sugars

5.1g

10.1%

Protein

15.5g

31.1%

Water

212.3g

Ash

1.9g

Sucrose

0.1g

Glucose

1.1g

Fructose

1g

Energy

921.5kJ

Calcium, Ca

48mg

Iron, Fe

1.3mg

Magnesium, Mg

34.5mg

Phosphorus, P

150.5mg

Zinc, Zn

1.3mg

Copper, Cu

0.2mg

Fluoride, F

3.3UG

Manganese, Mn

0.2mg

Selenium, Se

18.8UG

Vitamin A, IU

362.9IU

Retinol

9.8UG

Vitamin A, RAE

26.1UG

Carotene, beta

197.8UG

Vitamin E (alpha-tocopherol)

1.4mg

Vitamin D (D2 + D3), International Units

7.7IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Lycopene

1644UG

Lutein + zeaxanthin

151.7UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

12.4mg

Thiamin

0.5mg

Riboflavin

0.2mg

Niacin

4.9mg

Pantothenic acid

0.8mg

Vitamin B-6

0.4mg

Folate, total

26.2UG

Vitamin B-12

0.2UG

Choline, total

67.4mg

Vitamin K (Menaquinone-4)

7.2UG

Vitamin K (phylloquinone)

19.8UG

Folate, food

26.2UG

Folate, DFE

26.2UG

Betaine

8.5mg

Tryptophan

0.1g

Threonine

0.6g

Isoleucine

0.6g

Leucine

1g

Lysine

1.1g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.8g

Histidine

0.3g

Alanine

0.7g

Aspartic acid

1.2g

Glutamic acid

2.2g

Glycine

0.5g

Proline

0.5g

Serine

0.5g

SFA 14:0

0.1g

SFA 16:0

2.1g

SFA 18:0

0.6g

MUFA 18:1

4.4g

PUFA 18:2

4.8g

PUFA 18:3

0.5g

PUFA 20:4

0.1g

MUFA 16:1

0.6g

MUFA 20:1

0.1g

Phytosterols

15.3mg

MUFA 18:1 c

1.2g

PUFA 18:2 n-6 c,c

2.9g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ragout de viande de brousse ou de poulet ivoirien

A typical serving 253.7 gramme of Ragout de viande de brousse ou de poulet ivoirien (253.7 grams) contains approximately 219.6616 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ragout de viande de brousse ou de poulet ivoirien depends on the ingredients and preparation method. On average, one serving 253.7 gramme (253.7 grams) of Ragout de viande de brousse ou de poulet ivoirien contains approximately 13.6843 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ragout de viande de brousse ou de poulet ivoirien depends on the ingredients exists in it. On average, 253.7 gramme of Ragout de viande de brousse ou de poulet ivoirien (about 253.7 grams) contains approximately 15.5391 grams of protein.

On average, 253.7 gramme (about 253.7 grams) contains about 5.0625 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 253.7 gramme (about 253.7 grams) contains about 10.911 grams of carbohydrates.

Ragout de viande de brousse ou de poulet ivoirien contains approximately 3.171 grams of fiber in 253.7 gramme (about 253.7 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 253.7 gramme Ragout de viande de brousse ou de poulet ivoirien

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.