Ragout alemán de pollo bregen

Common Food

Total Energy

364.2

kcal

4.17

% from carbs

32.14

% from protein

63.69

% from fats

In 244.9 g

% daily value

Total Fat

25.1g

38.6%

Saturated

8.2g

41%

Trans Fats

0.3g

Polyunsaturated

3.9g

Monounsaturated

10.4g

Cholesterol

178mg

59.3%

Sodium, Na

402.7mg

17.5%

Potassium, K

389.7mg

8.3%

Total Carbohydrates

3.7g

1.3%

Fiber

0.7g

2.5%

Sugars

0.8g

1.5%

Alcohol

0.4g

Protein

28.5g

57%

Water

184.4g

Ash

2.4g

Sucrose

0.3g

Glucose

0.1g

Fructose

0.1g

Energy

1523.1kJ

Calcium, Ca

29.6mg

Iron, Fe

2.7mg

Magnesium, Mg

35.3mg

Phosphorus, P

306.5mg

Zinc, Zn

3.2mg

Copper, Cu

0.2mg

Fluoride, F

45.3UG

Manganese, Mn

0.3mg

Selenium, Se

25.1UG

Vitamin A, IU

1525.9IU

Retinol

270.8UG

Vitamin A, RAE

302UG

Carotene, beta

315.3UG

Carotene, alpha

117UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

10.2IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

0.9UG

Lycopene

1UG

Lutein + zeaxanthin

184.3UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

7mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

8.8mg

Pantothenic acid

1.6mg

Vitamin B-6

0.5mg

Folate, total

47.4UG

Vitamin B-12

2.3UG

Choline, total

83.4mg

Vitamin K (phylloquinone)

4.9UG

Folic acid

2.6UG

Folate, food

44.9UG

Folate, DFE

49.2UG

Betaine

2.4mg

Tryptophan

0.2g

Threonine

0.9g

Isoleucine

1g

Leucine

1.6g

Lysine

1.7g

Methionine

0.6g

Cystine

0.3g

Phenylalanine

0.8g

Tyrosine

0.7g

Valine

1.1g

Arginine

1.4g

Histidine

0.6g

Alanine

1.2g

Aspartic acid

2g

Glutamic acid

3.2g

Glycine

1.4g

Proline

1g

Serine

0.8g

SFA 4:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.5g

SFA 16:0

5.3g

SFA 18:0

1.9g

MUFA 18:1

8.8g

PUFA 18:2

3.4g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

MUFA 14:1

0.1g

MUFA 16:1

1.2g

MUFA 20:1

0.2g

Phytosterols

1.3mg

Beta-sitosterol

0.1mg

SFA 17:0

0.1g

TFA 18:1 t

0.1g

MUFA 18:1 c

0.6g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ragout alemán de pollo bregen

A typical serving 1 taza of Ragout alemán de pollo bregen (244.91 grams) contains approximately 364.2354 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ragout alemán de pollo bregen depends on the ingredients and preparation method. On average, one serving 1 taza (244.91 grams) of Ragout alemán de pollo bregen contains approximately 25.0789 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ragout alemán de pollo bregen depends on the ingredients exists in it. On average, 1 taza of Ragout alemán de pollo bregen (about 244.91 grams) contains approximately 28.5038 grams of protein.

On average, 1 taza (about 244.91 grams) contains about 0.7686 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 244.91 grams) contains about 3.7108 grams of carbohydrates.

Ragout alemán de pollo bregen contains approximately 0.6904 grams of fiber in 1 taza (about 244.91 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 364 calories?

The amount of exercise required to burn off 1 taza Ragout alemán de pollo bregen

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.