Ragout alemán de pollo bregen

Common Food

32.15

% from protein

4.19

% from carbs

4.19

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 244.9 g(245g)
Amount per serving
Calories
364.2
% Daily value*

Total Fat 25.1 g
38.6%

Saturated 8.2 g
41%

Trans Fats 0.3 g

Polyunsaturated 3.9 g

Monounsaturated 10.4 g

Cholesterol 178 mg
59.3%

Sodium, Na 402.7 mg
17.5%

Potassium, K 389.7 mg
8.3%

Total Carbohydrates 3.7 g
1.3%

Fiber 0.7 g
2.5%

Sugars 0.8 g
1.5%

Starch 0 g

Alcohol 0.4 g

Protein 28.5 g
57%

Water 184.4 g

Vitamin A 1525.9 IU

Retinol 270.8 UG

Vitamin A, RAE 302 UG

Carotene, beta 315.3 UG

Carotene, alpha 117 UG

Vitamin E 0.5 mg

Vitamin D 10.2 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 0.9 UG

Lycopene 1 UG

Lutein + zeaxanthin 184.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 7 mg

Thiamin 0.2 mg

Riboflavin 0.3 mg

Niacin 8.8 mg

Pantothenic acid 1.6 mg

Vitamin B-6 0.5 mg

Folate 47.4 UG

Folic acid 2.6 UG

Folate, food 44.9 UG

Folate, DFE 49.2 UG

Vitamin B-12 2.3 UG

Choline, total 83.4 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 4.9 UG

Calcium 29.6 mg

Iron 2.7 mg

Magnesium 35.3 mg

Phosphorus, P 306.5 mg

Zinc 3.2 mg

Copper 0.2 mg

Fluoride, F 45.3 UG

Manganese, Mn 0.3 mg

Selenium 25.1 UG

Ash 2.4 g

Sucrose 0.3 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1523.1 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0.1 g

SFA 14:0 0.5 g

SFA 16:0 5.3 g

SFA 18:0 1.9 g

SFA 20:0 0 g

MUFA 18:1 8.8 g

PUFA 18:2 3.4 g

PUFA 18:3 0.2 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 1.2 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1.3 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.6 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 2.4 mg

Tryptophan 0.2 g

Threonine 0.9 g

Isoleucine 1 g

Leucine 1.6 g

Lysine 1.7 g

Methionine 0.6 g

Cystine 0.3 g

Phenylalanine 0.8 g

Tyrosine 0.7 g

Valine 1.1 g

Arginine 1.4 g

Histidine 0.6 g

Alanine 1.2 g

Aspartic acid 2 g

Glutamic acid 3.2 g

Glycine 1.4 g

Proline 1 g

Serine 0.8 g

Hydroxyproline 0 g

Ragout alemán de pollo bregen Nutrients FAQs

Nutrients

What is the calorie content of Ragout alemán de pollo bregen?

A typical serving 1 taza (244.91 grams) of Ragout alemán de pollo bregen contains approximately 364 calories.

You can check the exact calorie content by logging Ragout alemán de pollo bregen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ragout alemán de pollo bregen have?

The amount of fat in Ragout alemán de pollo bregen depends on the ingredients and preparation method. On average, one serving 1 taza (244.91 grams) of Ragout alemán de pollo bregen contains approximately 25.08 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ragout alemán de pollo bregen have?

The protein content in Ragout alemán de pollo bregen depends on the ingredients exists in it. On average, 1 taza (244.91 grams) of Ragout alemán de pollo bregen contains approximately 28.5 grams of protein.

Know your exact protein requirement and how much protein you get from Ragout alemán de pollo bregen, Download Nutribit app for healthier you!

How much sugar does a Ragout alemán de pollo bregen have?

On average, 1 taza (244.91 grams) contains about 0.77 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ragout alemán de pollo bregen.

How Much carbohydrates (carbs) is in Ragout alemán de pollo bregen?

The amount of carbohydrates (carbs) in Ragout alemán de pollo bregen depends on its serving size and preparation. On average, 1 taza (244.91 grams) contains about 3.71 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ragout alemán de pollo bregen.

How Much Fiber is in Ragout alemán de pollo bregen?

Ragout alemán de pollo bregen contains approximately 0.69 grams of fiber in 1 taza (244.91 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ragout alemán de pollo bregen for healthier you!

What vitamins and minerals are in a Ragout alemán de pollo bregen?

Vitamins in Ragout alemán de pollo bregen:

  • Vitamin A:Ragout alemán de pollo bregen has 1525.9335 IU of Vitamin A.
  • Vitamin B-12:Ragout alemán de pollo bregen has 2.3468 UG of Vitamin B-12.
  • Vitamin B-6:Ragout alemán de pollo bregen has 0.4608 mg of Vitamin B-6.
  • Vitamin C:Ragout alemán de pollo bregen has 7.0205 mg of Vitamin C.
  • Vitamin D:Ragout alemán de pollo bregen has 10.154 IU of Vitamin D.

Ragout alemán de pollo bregen contains following minerals:

  • Ragout alemán de pollo bregen has 29.6051mg of Calcium.
  • Ragout alemán de pollo bregen has 402.6555mg of Sodium, Na.
  • Ragout alemán de pollo bregen has 389.651mg of Potassium, K.
  • Ragout alemán de pollo bregen has 2.7236mg of Iron.

General

Does Ragout alemán de pollo bregen contain caffeine?

Ragout alemán de pollo bregen does not contain any caffeine.

Does Ragout alemán de pollo bregen contain alcohol?

Ragout alemán de pollo bregen contains approximately 0g of alcohol in 1 taza (244.91 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Ragout alemán de pollo bregen?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ragout alemán de pollo bregen and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ragout alemán de pollo bregen quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ragout alemán de pollo bregen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ragout alemán de pollo bregen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ragout alemán de pollo bregen for free?

Yes! Since Ragout alemán de pollo bregen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ragout alemán de pollo bregen with water tracking feature?

Nutribit automatically calculates the water content of Ragout alemán de pollo bregen and adds it to your daily hydration log. Simply log Ragout alemán de pollo bregen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ragout alemán de pollo bregen as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ragout alemán de pollo bregen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ragout alemán de pollo bregen nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ragout alemán de pollo bregen data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ragout alemán de pollo bregen

Protein, Vitamin A and Vitamin B-12 in Ragout alemán de pollo bregen supports bone health.

  • Protein in Ragout alemán de pollo bregen plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Ragout alemán de pollo bregen contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Ragout alemán de pollo bregen is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Ragout alemán de pollo bregen supports building and repairing tissues.

Builds and repairs tissues in Ragout alemán de pollo bregen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ragout alemán de pollo bregen supports immune function.

Supports immune function in Ragout alemán de pollo bregen is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ragout alemán de pollo bregen helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ragout alemán de pollo bregen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ragout alemán de pollo bregen provides energy.

Provides energy in Ragout alemán de pollo bregen can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ragout alemán de pollo bregen supports muscle growth and strength.

Supports muscle growth and strength in Ragout alemán de pollo bregen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ragout alemán de pollo bregen helps in weight management.

Helps in weight management in Ragout alemán de pollo bregen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ragout alemán de pollo bregen aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ragout alemán de pollo bregen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ragout alemán de pollo bregen improves skin, hair, and nails.

Improves skin, hair, and nails in Ragout alemán de pollo bregen is essential for the health and growth of hair, skin, and nails.

Protein in Ragout alemán de pollo bregen regulates blood sugar levels.

Regulates blood sugar levels in Ragout alemán de pollo bregen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Ragout alemán de pollo bregen supports eye health.

Vitamin A in Ragout alemán de pollo bregen is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Ragout alemán de pollo bregen boosts immune function.

Vitamin A in Ragout alemán de pollo bregen helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Ragout alemán de pollo bregen promotes healthy skin.

Vitamin A in Ragout alemán de pollo bregen supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Ragout alemán de pollo bregen enhances reproductive health.

Vitamin A in Ragout alemán de pollo bregen plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Ragout alemán de pollo bregen reduces the risk of certain cancers.

Vitamin A in Ragout alemán de pollo bregen helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Ragout alemán de pollo bregen promotes healthy development during pregnancy.

Vitamin A in Ragout alemán de pollo bregen is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Ragout alemán de pollo bregen maintains healthy mucous membranes.

Vitamin A in Ragout alemán de pollo bregen helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Ragout alemán de pollo bregen improves wound healing.

Vitamin A in Ragout alemán de pollo bregen promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Ragout alemán de pollo bregen may reduce the risk of macular degeneration.

Vitamin A in Ragout alemán de pollo bregen, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Ragout alemán de pollo bregen supports brain health

{{vitamin}} in Ragout alemán de pollo bregen supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Ragout alemán de pollo bregen boosts immune function

{{vitamin}} in Ragout alemán de pollo bregen boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Ragout alemán de pollo bregen promotes red blood cell production

{{vitamin}} in Ragout alemán de pollo bregen promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Ragout alemán de pollo bregen reduces symptoms of PMS

{{vitamin}} in Ragout alemán de pollo bregen reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Ragout alemán de pollo bregen supports heart health

{{vitamin}} in Ragout alemán de pollo bregen supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Ragout alemán de pollo bregen aids in protein metabolism

{{vitamin}} in Ragout alemán de pollo bregen aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Ragout alemán de pollo bregen improves mood and reduces depression

{{vitamin}} in Ragout alemán de pollo bregen improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Ragout alemán de pollo bregen supports healthy pregnancy

{{vitamin}} in Ragout alemán de pollo bregen supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Ragout alemán de pollo bregen helps prevent anemia

{{vitamin}} in Ragout alemán de pollo bregen helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Ragout alemán de pollo bregen reduces nausea during pregnancy

{{vitamin}} in Ragout alemán de pollo bregen reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Ragout alemán de pollo bregen supports red blood cell production

Vitamin B12 in Ragout alemán de pollo bregen plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Ragout alemán de pollo bregen boosts energy levels

Vitamin B12 in Ragout alemán de pollo bregen aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Ragout alemán de pollo bregen promotes brain health

Vitamin B12 in Ragout alemán de pollo bregen supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Ragout alemán de pollo bregen aids in DNA synthesis

Vitamin B12 in Ragout alemán de pollo bregen is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Ragout alemán de pollo bregen improves mood and mental health

Vitamin B12 in Ragout alemán de pollo bregen helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Ragout alemán de pollo bregen maintains healthy skin, hair, and nails

Vitamin B12 in Ragout alemán de pollo bregen contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Ragout alemán de pollo bregen prevents birth defects

Vitamin B12 in Ragout alemán de pollo bregen during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Ragout alemán de pollo bregen reduces risk of macular degeneration

Vitamin B12 in Ragout alemán de pollo bregen lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Ragout alemán de pollo bregen supports cardiovascular health

Vitamin B12 in Ragout alemán de pollo bregen helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Ragout alemán de pollo bregen supports antioxidant protection.

Antioxidant Protection in Ragout alemán de pollo bregen helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Ragout alemán de pollo bregen supports thyroid function.

Thyroid Function in Ragout alemán de pollo bregen helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Ragout alemán de pollo bregen supports immune system health.

Immune System Support in Ragout alemán de pollo bregen enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Ragout alemán de pollo bregen supports heart health.

Heart Health in Ragout alemán de pollo bregen helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Ragout alemán de pollo bregen supports cancer prevention.

Cancer Prevention in Ragout alemán de pollo bregen helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Ragout alemán de pollo bregen supports cognitive function.

Cognitive Function in Ragout alemán de pollo bregen may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Ragout alemán de pollo bregen supports skin health.

Skin Health in Ragout alemán de pollo bregen helps protect the skin from UV damage and supports wound healing.

Selenium in Ragout alemán de pollo bregen supports reproductive health.

Reproductive Health in Ragout alemán de pollo bregen regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Ragout alemán de pollo bregen provides anti-inflammatory effects.

Anti-Inflammatory Effects in Ragout alemán de pollo bregen helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Ragout alemán de pollo bregen supports fluid balance.

Maintains Fluid Balance in Ragout alemán de pollo bregen helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ragout alemán de pollo bregen supports nerve function.

Supports Nerve Function in Ragout alemán de pollo bregen helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ragout alemán de pollo bregen helps regulate blood pressure.

Regulates Blood Pressure in Ragout alemán de pollo bregen helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ragout alemán de pollo bregen supports muscle function.

Aids Muscle Function in Ragout alemán de pollo bregen helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ragout alemán de pollo bregen aids nutrient absorption.

Improves Nutrient Absorption in Ragout alemán de pollo bregen assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ragout alemán de pollo bregen helps balance pH levels.

Balances pH Levels in Ragout alemán de pollo bregen helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ragout alemán de pollo bregen supports bone health.

Supports Bone Health in Ragout alemán de pollo bregen helps retain calcium and prevent the loss of bone density over time.

Zinc in Ragout alemán de pollo bregen boosts immune system

Boosts Immune System in Ragout alemán de pollo bregen is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Ragout alemán de pollo bregen promotes wound healing

Promotes Wound Healing in Ragout alemán de pollo bregen plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Ragout alemán de pollo bregen supports growth and development

Supports Growth and Development in Ragout alemán de pollo bregen is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Ragout alemán de pollo bregen improves skin health

Improves Skin Health in Ragout alemán de pollo bregen helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Ragout alemán de pollo bregen enhances brain function

Enhances Brain Function in Ragout alemán de pollo bregen is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Ragout alemán de pollo bregen regulates hormonal balance

Regulates Hormonal Balance in Ragout alemán de pollo bregen helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Ragout alemán de pollo bregen supports healthy vision

Supports Healthy Vision in Ragout alemán de pollo bregen is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Ragout alemán de pollo bregen improves digestive health

Improves Digestive Health in Ragout alemán de pollo bregen supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Ragout alemán de pollo bregen maintains healthy reproductive function

Maintains Healthy Reproductive Function in Ragout alemán de pollo bregen plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Ragout alemán de pollo bregen reduces inflammation

Reduces Inflammation in Ragout alemán de pollo bregen has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 364 calories?

The amount of exercise required to burn off 1 taza Ragout alemán de pollo bregen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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