Ramen au boeuf
Common Food
Total Energy
975.5
kcal
% from carbs
% from protein
% from fats
In 707.1 g
% daily value
Total Fat
38.2g
58.7%
Saturated
14.9g
74.6%
Trans Fats
0.1g
Polyunsaturated
4.1g
Monounsaturated
14.2g
Cholesterol
225.7mg
75.2%
Sodium, Na
2764.3mg
120.2%
Potassium, K
1076mg
22.9%
Total Carbohydrates
108.2g
39.3%
Fiber
6.3g
22.4%
Sugars
5.1g
10.2%
Starch
46.6g
Protein
49g
98%
Water
501.3g
Ash
10.8g
Sucrose
2.3g
Glucose
0.2g
Fructose
0.1g
Maltose
1.1g
Energy
4083kJ
Calcium, Ca
137.6mg
Iron, Fe
10.4mg
Magnesium, Mg
135.1mg
Phosphorus, P
558.5mg
Zinc, Zn
6.9mg
Copper, Cu
0.6mg
Fluoride, F
95.9UG
Manganese, Mn
2.4mg
Selenium, Se
102.3UG
Vitamin A, IU
2749.7IU
Retinol
44.6UG
Vitamin A, RAE
174.8UG
Carotene, beta
1540.8UG
Carotene, alpha
14.5UG
Vitamin E (alpha-tocopherol)
3.8mg
Vitamin D (D2 + D3), International Units
37.8IU
Vitamin D3 (cholecalciferol)
0.5UG
Vitamin D (D2 + D3)
1UG
Cryptoxanthin, beta
26.1UG
Lycopene
0.1UG
Lutein + zeaxanthin
2754.9UG
Tocopherol, beta
0.2mg
Tocopherol, gamma
1.4mg
Tocotrienol, alpha
1.9mg
Tocotrienol, beta
1.2mg
Tocotrienol, gamma
2.7mg
Tocotrienol, delta
0.8mg
Vitamin C, total ascorbic acid
4.5mg
Thiamin
1.1mg
Riboflavin
0.9mg
Niacin
17.1mg
Pantothenic acid
1.8mg
Vitamin B-6
0.8mg
Folate, total
322.4UG
Vitamin B-12
2.2UG
Choline, total
225.9mg
Vitamin K (Dihydrophylloquinone)
0.1UG
Vitamin K (phylloquinone)
130UG
Folic acid
210.2UG
Folate, food
111.3UG
Folate, DFE
469.7UG
Betaine
87.8mg
Tryptophan
0.3g
Threonine
1.4g
Isoleucine
1.7g
Leucine
3g
Lysine
2.5g
Methionine
0.9g
Cystine
0.6g
Phenylalanine
1.6g
Tyrosine
1.1g
Valine
1.9g
Arginine
2.2g
Histidine
1.1g
Alanine
2g
Aspartic acid
3.1g
Glutamic acid
7.1g
Glycine
1.9g
Proline
2.3g
Serine
1.7g
Hydroxyproline
0.2g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.7g
SFA 16:0
11g
SFA 18:0
2.9g
MUFA 18:1
13.3g
PUFA 18:2
3.7g
PUFA 18:3
0.3g
PUFA 20:4
0.1g
MUFA 16:1
0.8g
MUFA 20:1
0.1g
Phytosterols
2.4mg
MUFA 18:1 c
5.1g
PUFA 18:2 n-6 c,c
1.7g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.