Gordita au boeuf
Common Food
Total Energy
289.5
kcal
% from carbs
% from protein
% from fats
In 125 g
% daily value
Total Fat
12.5g
19.3%
Saturated
6g
29.8%
Trans Fats
0.3g
Polyunsaturated
0.6g
Monounsaturated
4.3g
Cholesterol
48.7mg
16.2%
Sodium, Na
317.9mg
13.8%
Potassium, K
270.8mg
5.8%
Total Carbohydrates
25.6g
9.3%
Fiber
1.3g
4.5%
Sugars
1.2g
2.3%
Protein
17.6g
35.2%
Water
67.3g
Ash
2g
Glucose
0.2g
Fructose
0.2g
Energy
1211.2kJ
Calcium, Ca
164mg
Iron, Fe
2.3mg
Magnesium, Mg
26.5mg
Phosphorus, P
197.7mg
Zinc, Zn
3mg
Copper, Cu
0.1mg
Fluoride, F
1.5UG
Manganese, Mn
0.2mg
Selenium, Se
21.6UG
Vitamin A, IU
1112.7IU
Retinol
41.9UG
Vitamin A, RAE
90.5UG
Carotene, beta
578.9UG
Carotene, alpha
10.1UG
Vitamin E (alpha-tocopherol)
0.3mg
Vitamin D (D2 + D3), International Units
5.1IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Lycopene
257.1UG
Lutein + zeaxanthin
265.9UG
Vitamin C, total ascorbic acid
1.9mg
Thiamin
0.3mg
Riboflavin
0.3mg
Niacin
4.1mg
Pantothenic acid
0.5mg
Vitamin B-6
0.2mg
Folate, total
67.7UG
Vitamin B-12
1.2UG
Choline, total
41.7mg
Vitamin K (phylloquinone)
12.1UG
Folic acid
35.3UG
Folate, food
32.4UG
Folate, DFE
92.4UG
Betaine
3.3mg
Tryptophan
0.1g
Threonine
0.6g
Isoleucine
0.8g
Leucine
1.3g
Lysine
1.1g
Methionine
0.4g
Cystine
0.2g
Phenylalanine
0.7g
Tyrosine
0.6g
Valine
0.8g
Arginine
0.9g
Histidine
0.5g
Alanine
0.8g
Aspartic acid
1.2g
Glutamic acid
3.5g
Glycine
0.8g
Proline
1.3g
Serine
0.7g
SFA 4:0
0.2g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.8g
SFA 16:0
2.9g
SFA 18:0
1.6g
MUFA 18:1
1.8g
PUFA 18:2
0.5g
PUFA 18:3
0.1g
MUFA 16:1
0.4g
Phytosterols
0.7mg
SFA 17:0
0.1g
TFA 18:1 t
0.3g
MUFA 17:1
0.1g
Fatty acids, total trans-monoenoic
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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