Boeuf au gingembre

Common Food

20.71

% from protein

40.37

% from carbs

40.37

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.1
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.6 mg
0.2%

Sodium, Na 3.2 mg
0.1%

Potassium, K 2.1 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0%

Sugars 0.1 g
0.2%

Starch 0 g

Protein 0.1 g
0.2%

Water 0.6 g

Vitamin A 14.3 IU

Retinol 0.2 UG

Vitamin A, RAE 0.8 UG

Carotene, beta 7 UG

Carotene, alpha 2.4 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.2 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 8.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Boeuf au gingembre Nutrients FAQs

Nutrients

What is the calorie content of Boeuf au gingembre?

A typical serving 236.05 gramme (236.05 grams) of Boeuf au gingembre contains approximately 497 calories.

You can check the exact calorie content by logging Boeuf au gingembre in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Boeuf au gingembre have?

The amount of fat in Boeuf au gingembre depends on the ingredients and preparation method. On average, one serving 236.05 gramme (236.05 grams) of Boeuf au gingembre contains approximately 21.37 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Boeuf au gingembre have?

The protein content in Boeuf au gingembre depends on the ingredients exists in it. On average, 236.05 gramme (236.05 grams) of Boeuf au gingembre contains approximately 25.59 grams of protein.

Know your exact protein requirement and how much protein you get from Boeuf au gingembre, Download Nutribit app for healthier you!

How much sugar does a Boeuf au gingembre have?

On average, 236.05 gramme (236.05 grams) contains about 23.77 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boeuf au gingembre.

How Much carbohydrates (carbs) is in Boeuf au gingembre?

The amount of carbohydrates (carbs) in Boeuf au gingembre depends on its serving size and preparation. On average, 236.05 gramme (236.05 grams) contains about 49.87 grams of carbohydrates.

Download Nutribit app to get exact carb content from Boeuf au gingembre.

How Much Fiber is in Boeuf au gingembre?

Boeuf au gingembre contains approximately 2.04 grams of fiber in 236.05 gramme (236.05 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Boeuf au gingembre for healthier you!

What vitamins and minerals are in a Boeuf au gingembre?

Vitamins in Boeuf au gingembre:

  • Vitamin A:Boeuf au gingembre has 3384.4302 IU of Vitamin A.
  • Vitamin B-12:Boeuf au gingembre has 1.3998 UG of Vitamin B-12.
  • Vitamin B-6:Boeuf au gingembre has 0.6153 mg of Vitamin B-6.
  • Vitamin C:Boeuf au gingembre has 4.7962 mg of Vitamin C.
  • Vitamin D:Boeuf au gingembre has 25.0261 IU of Vitamin D.

Boeuf au gingembre contains following minerals:

  • Boeuf au gingembre has 57.7216mg of Calcium.
  • Boeuf au gingembre has 762.4779mg of Sodium, Na.
  • Boeuf au gingembre has 488.368mg of Potassium, K.
  • Boeuf au gingembre has 3.3574mg of Iron.

General

Does Boeuf au gingembre contain caffeine?

Boeuf au gingembre does not contain any caffeine.

Does Boeuf au gingembre contain alcohol?

Boeuf au gingembre does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Boeuf au gingembre?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boeuf au gingembre and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Boeuf au gingembre quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Boeuf au gingembre in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boeuf au gingembre and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Boeuf au gingembre for free?

Yes! Since Boeuf au gingembre contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Boeuf au gingembre with water tracking feature?

Nutribit automatically calculates the water content of Boeuf au gingembre and adds it to your daily hydration log. Simply log Boeuf au gingembre in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Boeuf au gingembre as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Boeuf au gingembre and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Boeuf au gingembre nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Boeuf au gingembre data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Boeuf au gingembre

Protein, Vitamin A and Vitamin B-12 in Boeuf au gingembre supports bone health.

  • Protein in Boeuf au gingembre plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Boeuf au gingembre contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Boeuf au gingembre is linked to maintaining bone density and reducing the risk of osteoporosis.

Total Carbohydrates in Boeuf au gingembre provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Boeuf au gingembre are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Boeuf au gingembre supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Boeuf au gingembre aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Boeuf au gingembre helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Boeuf au gingembre help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Boeuf au gingembre helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Boeuf au gingembre can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Boeuf au gingembre aids weight management by helping you feel full longer.

Fiber-rich carbs from Boeuf au gingembre help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Boeuf au gingembre enhances brain function and helps improve memory and focus.

Glucose from Boeuf au gingembre is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Boeuf au gingembre boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Boeuf au gingembre provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Boeuf au gingembre promotes gut health by feeding beneficial gut bacteria.

Fiber in Boeuf au gingembre serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Boeuf au gingembre improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Boeuf au gingembre support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Boeuf au gingembre helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Boeuf au gingembre, help regulate blood pressure and reduce hypertension risk.

Protein in Boeuf au gingembre supports building and repairing tissues.

Builds and repairs tissues in Boeuf au gingembre is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Boeuf au gingembre supports immune function.

Supports immune function in Boeuf au gingembre is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Boeuf au gingembre helps regulate enzymes and hormones.

Regulates enzymes and hormones in Boeuf au gingembre is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Boeuf au gingembre provides energy.

Provides energy in Boeuf au gingembre can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Boeuf au gingembre supports muscle growth and strength.

Supports muscle growth and strength in Boeuf au gingembre is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Boeuf au gingembre helps in weight management.

Helps in weight management in Boeuf au gingembre promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Boeuf au gingembre aids in the production of hemoglobin.

Aids in the production of hemoglobin in Boeuf au gingembre is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Boeuf au gingembre improves skin, hair, and nails.

Improves skin, hair, and nails in Boeuf au gingembre is essential for the health and growth of hair, skin, and nails.

Protein in Boeuf au gingembre regulates blood sugar levels.

Regulates blood sugar levels in Boeuf au gingembre helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Boeuf au gingembre supports eye health.

Vitamin A in Boeuf au gingembre is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Boeuf au gingembre boosts immune function.

Vitamin A in Boeuf au gingembre helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Boeuf au gingembre promotes healthy skin.

Vitamin A in Boeuf au gingembre supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Boeuf au gingembre enhances reproductive health.

Vitamin A in Boeuf au gingembre plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Boeuf au gingembre reduces the risk of certain cancers.

Vitamin A in Boeuf au gingembre helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Boeuf au gingembre promotes healthy development during pregnancy.

Vitamin A in Boeuf au gingembre is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Boeuf au gingembre maintains healthy mucous membranes.

Vitamin A in Boeuf au gingembre helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Boeuf au gingembre improves wound healing.

Vitamin A in Boeuf au gingembre promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Boeuf au gingembre may reduce the risk of macular degeneration.

Vitamin A in Boeuf au gingembre, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Boeuf au gingembre supports brain health

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Vitamin B-6 in Boeuf au gingembre boosts immune function

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Vitamin B-6 in Boeuf au gingembre promotes red blood cell production

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Vitamin B-6 in Boeuf au gingembre reduces symptoms of PMS

{{vitamin}} in Boeuf au gingembre reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Boeuf au gingembre supports heart health

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Vitamin B-6 in Boeuf au gingembre aids in protein metabolism

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Vitamin B-6 in Boeuf au gingembre improves mood and reduces depression

{{vitamin}} in Boeuf au gingembre improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Boeuf au gingembre supports healthy pregnancy

{{vitamin}} in Boeuf au gingembre supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Boeuf au gingembre helps prevent anemia

{{vitamin}} in Boeuf au gingembre helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Boeuf au gingembre reduces nausea during pregnancy

{{vitamin}} in Boeuf au gingembre reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Boeuf au gingembre supports red blood cell production

Vitamin B12 in Boeuf au gingembre plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Boeuf au gingembre boosts energy levels

Vitamin B12 in Boeuf au gingembre aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Boeuf au gingembre promotes brain health

Vitamin B12 in Boeuf au gingembre supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Boeuf au gingembre aids in DNA synthesis

Vitamin B12 in Boeuf au gingembre is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Boeuf au gingembre improves mood and mental health

Vitamin B12 in Boeuf au gingembre helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Boeuf au gingembre maintains healthy skin, hair, and nails

Vitamin B12 in Boeuf au gingembre contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Boeuf au gingembre prevents birth defects

Vitamin B12 in Boeuf au gingembre during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Boeuf au gingembre reduces risk of macular degeneration

Vitamin B12 in Boeuf au gingembre lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Boeuf au gingembre supports cardiovascular health

Vitamin B12 in Boeuf au gingembre helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Boeuf au gingembre supports antioxidant protection.

Antioxidant Protection in Boeuf au gingembre helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Boeuf au gingembre supports thyroid function.

Thyroid Function in Boeuf au gingembre helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Boeuf au gingembre supports immune system health.

Immune System Support in Boeuf au gingembre enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Boeuf au gingembre supports heart health.

Heart Health in Boeuf au gingembre helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Boeuf au gingembre supports cancer prevention.

Cancer Prevention in Boeuf au gingembre helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Boeuf au gingembre supports cognitive function.

Cognitive Function in Boeuf au gingembre may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Boeuf au gingembre supports skin health.

Skin Health in Boeuf au gingembre helps protect the skin from UV damage and supports wound healing.

Selenium in Boeuf au gingembre supports reproductive health.

Reproductive Health in Boeuf au gingembre regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Boeuf au gingembre provides anti-inflammatory effects.

Anti-Inflammatory Effects in Boeuf au gingembre helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Boeuf au gingembre supports fluid balance.

Maintains Fluid Balance in Boeuf au gingembre helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Boeuf au gingembre supports nerve function.

Supports Nerve Function in Boeuf au gingembre helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Boeuf au gingembre helps regulate blood pressure.

Regulates Blood Pressure in Boeuf au gingembre helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Boeuf au gingembre supports muscle function.

Aids Muscle Function in Boeuf au gingembre helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Boeuf au gingembre aids nutrient absorption.

Improves Nutrient Absorption in Boeuf au gingembre assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Boeuf au gingembre helps balance pH levels.

Balances pH Levels in Boeuf au gingembre helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Boeuf au gingembre supports bone health.

Supports Bone Health in Boeuf au gingembre helps retain calcium and prevent the loss of bone density over time.

Zinc in Boeuf au gingembre boosts immune system

Boosts Immune System in Boeuf au gingembre is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Boeuf au gingembre promotes wound healing

Promotes Wound Healing in Boeuf au gingembre plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Boeuf au gingembre supports growth and development

Supports Growth and Development in Boeuf au gingembre is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Boeuf au gingembre improves skin health

Improves Skin Health in Boeuf au gingembre helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Boeuf au gingembre enhances brain function

Enhances Brain Function in Boeuf au gingembre is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Boeuf au gingembre regulates hormonal balance

Regulates Hormonal Balance in Boeuf au gingembre helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Boeuf au gingembre supports healthy vision

Supports Healthy Vision in Boeuf au gingembre is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Boeuf au gingembre improves digestive health

Improves Digestive Health in Boeuf au gingembre supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Boeuf au gingembre maintains healthy reproductive function

Maintains Healthy Reproductive Function in Boeuf au gingembre plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Boeuf au gingembre reduces inflammation

Reduces Inflammation in Boeuf au gingembre has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 497 calories?

The amount of exercise required to burn off 236.05 gramme Boeuf au gingembre

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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