Raviolis au boeuf

Common Food

Total Energy

30.9

kcal

44.75

% from carbs

21.69

% from protein

33.56

% from fats

In 14 g

% daily value

Total Fat

1.1g

1.7%

Saturated

0.5g

2.4%

Polyunsaturated

0.1g

Monounsaturated

0.4g

Cholesterol

11.7mg

3.9%

Sodium, Na

40.6mg

1.8%

Potassium, K

30.5mg

0.6%

Total Carbohydrates

3.3g

1.2%

Fiber

0.1g

0.3%

Sugars

0.1g

0.3%

Starch

0.2g

Alcohol

0.1g

Protein

1.6g

3.3%

Water

7.6g

Ash

0.2g

Sucrose

0.1g

Energy

129.3kJ

Calcium, Ca

8.5mg

Iron, Fe

0.3mg

Magnesium, Mg

3.8mg

Phosphorus, P

21.5mg

Zinc, Zn

0.3mg

Fluoride, F

1.5UG

Selenium, Se

1.2UG

Vitamin A, IU

235.2IU

Retinol

6.3UG

Vitamin A, RAE

17UG

Carotene, beta

106.7UG

Carotene, alpha

43.6UG

Vitamin D (D2 + D3), International Units

1.2IU

Cryptoxanthin, beta

0.1UG

Lutein + zeaxanthin

11.5UG

Vitamin C, total ascorbic acid

0.2mg

Niacin

0.4mg

Pantothenic acid

0.1mg

Folate, total

10.7UG

Vitamin B-12

0.1UG

Choline, total

6.2mg

Vitamin K (phylloquinone)

0.5UG

Folic acid

8UG

Folate, food

2.7UG

Folate, DFE

16.3UG

Betaine

0.3mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

0.2g

PUFA 18:2

0.1g

Phytosterols

0.2mg

MUFA 18:1 c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Raviolis au boeuf

A typical serving 1 pièce of Raviolis au boeuf (14 grams) contains approximately 30.9044 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Raviolis au boeuf depends on the ingredients and preparation method. On average, one serving 1 pièce (14 grams) of Raviolis au boeuf contains approximately 1.0988 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Raviolis au boeuf depends on the ingredients exists in it. On average, 1 pièce of Raviolis au boeuf (about 14 grams) contains approximately 1.6287 grams of protein.

On average, 1 pièce (about 14 grams) contains about 0.133 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pièce (about 14 grams) contains about 3.3071 grams of carbohydrates.

Raviolis au boeuf contains approximately 0.074 grams of fiber in 1 pièce (about 14 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 31 calories?

The amount of exercise required to burn off 1 pièce Raviolis au boeuf

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.