Blini au boeuf
Common Food
Total Energy
344.7
kcal
% from carbs
% from protein
% from fats
In 154 g
% daily value
Total Fat
23.6g
36.3%
Saturated
10.6g
53%
Trans Fats
0.8g
Polyunsaturated
1.4g
Monounsaturated
9.1g
Cholesterol
132.8mg
44.3%
Sodium, Na
217mg
9.4%
Potassium, K
317.7mg
6.8%
Total Carbohydrates
12.9g
4.7%
Fiber
0.7g
2.4%
Sugars
1.2g
2.4%
Protein
19.5g
38.9%
Water
96.6g
Ash
1.5g
Sucrose
0.3g
Glucose
0.6g
Fructose
0.3g
Energy
1442kJ
Calcium, Ca
55.2mg
Iron, Fe
2.1mg
Magnesium, Mg
22.8mg
Phosphorus, P
198.6mg
Zinc, Zn
4mg
Copper, Cu
0.1mg
Fluoride, F
2.1UG
Manganese, Mn
0.1mg
Selenium, Se
21.7UG
Vitamin A, IU
413.7IU
Retinol
113.6UG
Vitamin A, RAE
115.3UG
Carotene, beta
18.8UG
Vitamin E (alpha-tocopherol)
1mg
Vitamin D (D2 + D3), International Units
22.5IU
Vitamin D3 (cholecalciferol)
0.4UG
Vitamin D (D2 + D3)
0.5UG
Cryptoxanthin, beta
1.4UG
Lutein + zeaxanthin
78.6UG
Tocopherol, gamma
0.6mg
Vitamin C, total ascorbic acid
1.4mg
Thiamin
0.1mg
Riboflavin
0.2mg
Niacin
3.5mg
Pantothenic acid
0.8mg
Vitamin B-6
0.3mg
Folate, total
21.2UG
Vitamin B-12
1.8UG
Choline, total
97.2mg
Vitamin K (phylloquinone)
1.9UG
Folate, food
21.2UG
Folate, DFE
21.2UG
Betaine
5.5mg
Tryptophan
0.1g
Threonine
0.7g
Isoleucine
0.9g
Leucine
1.5g
Lysine
1.5g
Methionine
0.5g
Cystine
0.2g
Phenylalanine
0.8g
Tyrosine
0.6g
Valine
1g
Arginine
1.2g
Histidine
0.6g
Alanine
1.1g
Aspartic acid
1.7g
Glutamic acid
3.2g
Glycine
1.2g
Proline
1.1g
Serine
0.9g
SFA 4:0
0.4g
SFA 6:0
0.2g
SFA 8:0
0.1g
SFA 10:0
0.3g
SFA 12:0
0.3g
SFA 14:0
1.2g
SFA 16:0
5g
SFA 18:0
2.8g
MUFA 18:1
5g
PUFA 18:2
1.2g
PUFA 18:3
0.1g
PUFA 20:4
0.1g
MUFA 14:1
0.1g
MUFA 16:1
0.5g
MUFA 20:1
0.1g
Phytosterols
4.2mg
Campesterol
4.7mg
Beta-sitosterol
10.4mg
SFA 17:0
0.2g
TFA 18:1 t
0.8g
MUFA 16:1 c
0.1g
MUFA 18:1 c
4.1g
PUFA 18:2 n-6 c,c
0.8g
MUFA 17:1
0.1g
Fatty acids, total trans-monoenoic
0.8g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.