Salpicon au boeuf
Common Food
Total Energy
191.1
kcal
% from carbs
% from protein
% from fats
In 122.4 g
% daily value
Total Fat
13.2g
20.3%
Saturated
2.7g
13.5%
Polyunsaturated
2g
Monounsaturated
7.6g
Cholesterol
15.6mg
5.2%
Sodium, Na
544.8mg
23.7%
Potassium, K
332.3mg
7.1%
Total Carbohydrates
12.5g
4.5%
Fiber
3.1g
11.1%
Sugars
1.5g
2.9%
Starch
6.3g
Protein
7.3g
14.6%
Water
87.2g
Ash
2.3g
Sucrose
0.2g
Glucose
0.6g
Fructose
0.7g
Energy
799.8kJ
Calcium, Ca
39mg
Iron, Fe
1.2mg
Magnesium, Mg
27.7mg
Phosphorus, P
93.8mg
Zinc, Zn
1.4mg
Copper, Cu
0.1mg
Fluoride, F
0.6UG
Manganese, Mn
0.2mg
Selenium, Se
6.4UG
Vitamin A, IU
3319.9IU
Vitamin A, RAE
166.1UG
Carotene, beta
1980UG
Carotene, alpha
18.3UG
Vitamin E (alpha-tocopherol)
1.5mg
Cryptoxanthin, beta
4.6UG
Lycopene
367UG
Lutein + zeaxanthin
908.5UG
Tocopherol, gamma
0.4mg
Vitamin C, total ascorbic acid
6mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
2.2mg
Pantothenic acid
0.5mg
Vitamin B-6
0.3mg
Folate, total
70.2UG
Vitamin B-12
0.3UG
Choline, total
28.7mg
Vitamin K (phylloquinone)
48.7UG
Folate, food
70.2UG
Folate, DFE
70.2UG
Betaine
3mg
Threonine
0.3g
Isoleucine
0.3g
Leucine
0.5g
Lysine
0.5g
Methionine
0.2g
Cystine
0.1g
Phenylalanine
0.3g
Tyrosine
0.2g
Valine
0.3g
Arginine
0.4g
Histidine
0.2g
Alanine
0.4g
Aspartic acid
0.6g
Glutamic acid
1g
Glycine
0.4g
Proline
0.3g
Serine
0.3g
Hydroxyproline
0.1g
SFA 14:0
0.1g
SFA 16:0
2.2g
SFA 18:0
0.4g
MUFA 18:1
7.3g
PUFA 18:2
1.9g
PUFA 18:3
0.1g
MUFA 16:1
0.3g
Phytosterols
18.1mg
Stigmasterol
0.3mg
Campesterol
0.8mg
Beta-sitosterol
12mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.