Salpicon au boeuf
Common Food
14.79
% from protein25.21
% from carbs25.21
% from fatNutrition Facts
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Salpicon au boeuf Nutrients FAQs
Nutrients
- Vitamin A:Salpicon au boeuf has 3319.876 IU of Vitamin A.
- Vitamin B-12:Salpicon au boeuf has 0.3215 UG of Vitamin B-12.
- Vitamin B-6:Salpicon au boeuf has 0.2644 mg of Vitamin B-6.
- Vitamin C:Salpicon au boeuf has 6.0177 mg of Vitamin C.
- Salpicon au boeuf has 38.9936mg of Calcium.
- Salpicon au boeuf has 544.8283mg of Sodium, Na.
- Salpicon au boeuf has 332.3045mg of Potassium, K.
- Salpicon au boeuf has 1.2403mg of Iron.
What is the calorie content of Salpicon au boeuf?
A typical serving 122.4 gramme (122.4 grams) of Salpicon au boeuf contains approximately 191 calories.
You can check the exact calorie content by logging Salpicon au boeuf in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salpicon au boeuf have?
The amount of fat in Salpicon au boeuf depends on the ingredients and preparation method. On average, one serving 122.4 gramme (122.4 grams) of Salpicon au boeuf contains approximately 13.18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salpicon au boeuf have?
The protein content in Salpicon au boeuf depends on the ingredients exists in it. On average, 122.4 gramme (122.4 grams) of Salpicon au boeuf contains approximately 7.31 grams of protein.
Know your exact protein requirement and how much protein you get from Salpicon au boeuf, Download Nutribit app for healthier you!
How much sugar does a Salpicon au boeuf have?
On average, 122.4 gramme (122.4 grams) contains about 1.47 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salpicon au boeuf.
How Much carbohydrates (carbs) is in Salpicon au boeuf?
The amount of carbohydrates (carbs) in Salpicon au boeuf depends on its serving size and preparation. On average, 122.4 gramme (122.4 grams) contains about 12.46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salpicon au boeuf.
How Much Fiber is in Salpicon au boeuf?
Salpicon au boeuf contains approximately 3.11 grams of fiber in 122.4 gramme (122.4 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salpicon au boeuf for healthier you!
What vitamins and minerals are in a Salpicon au boeuf?
Vitamins in Salpicon au boeuf:
Salpicon au boeuf contains following minerals:
General
Does Salpicon au boeuf contain caffeine?
Salpicon au boeuf does not contain any caffeine.
Does Salpicon au boeuf contain alcohol?
Salpicon au boeuf does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salpicon au boeuf?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salpicon au boeuf and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salpicon au boeuf quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salpicon au boeuf in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salpicon au boeuf and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salpicon au boeuf for free?
Yes! Since Salpicon au boeuf contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salpicon au boeuf with water tracking feature?
Nutribit automatically calculates the water content of Salpicon au boeuf and adds it to your daily hydration log. Simply log Salpicon au boeuf in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salpicon au boeuf as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salpicon au boeuf and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salpicon au boeuf nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salpicon au boeuf data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salpicon au boeuf
Vitamin A in Salpicon au boeuf supports eye health.
Vitamin A in Salpicon au boeuf is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Salpicon au boeuf boosts immune function.
Vitamin A in Salpicon au boeuf helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Salpicon au boeuf promotes healthy skin.
Vitamin A in Salpicon au boeuf supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Salpicon au boeuf enhances reproductive health.
Vitamin A in Salpicon au boeuf plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Salpicon au boeuf supports bone health.
Vitamin A in Salpicon au boeuf contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Salpicon au boeuf reduces the risk of certain cancers.
Vitamin A in Salpicon au boeuf helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Salpicon au boeuf promotes healthy development during pregnancy.
Vitamin A in Salpicon au boeuf is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Salpicon au boeuf maintains healthy mucous membranes.
Vitamin A in Salpicon au boeuf helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Salpicon au boeuf improves wound healing.
Vitamin A in Salpicon au boeuf promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Salpicon au boeuf may reduce the risk of macular degeneration.
Vitamin A in Salpicon au boeuf, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Salpicon au boeuf supports DNA synthesis.
Vitamin B9 in Salpicon au boeuf is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Salpicon au boeuf promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Salpicon au boeuf intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Salpicon au boeuf helps prevent anemia.
Folate in Salpicon au boeuf helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Salpicon au boeuf supports heart health.
Vitamin B9 in Salpicon au boeuf helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Salpicon au boeuf improves brain function.
Folate in Salpicon au boeuf plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Salpicon au boeuf boosts immune function.
Adequate Boosts Immune Function in Salpicon au boeuf supports immune function by helping in the production of white blood cells.
Folate in Salpicon au boeuf promotes healthy skin and hair.
Vitamin B9 in Salpicon au boeuf aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Salpicon au boeuf regulates mood and mental health.
Folate in Salpicon au boeuf helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Salpicon au boeuf supports digestive health.
Folate in Salpicon au boeuf promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Sodium, Na in Salpicon au boeuf supports fluid balance.
Maintains Fluid Balance in Salpicon au boeuf helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salpicon au boeuf supports nerve function.
Supports Nerve Function in Salpicon au boeuf helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salpicon au boeuf helps regulate blood pressure.
Regulates Blood Pressure in Salpicon au boeuf helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salpicon au boeuf supports muscle function.
Aids Muscle Function in Salpicon au boeuf helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salpicon au boeuf aids nutrient absorption.
Improves Nutrient Absorption in Salpicon au boeuf assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salpicon au boeuf helps balance pH levels.
Balances pH Levels in Salpicon au boeuf helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salpicon au boeuf supports bone health.
Supports Bone Health in Salpicon au boeuf helps retain calcium and prevent the loss of bone density over time.
How to burn 191 calories?
The amount of exercise required to burn off 122.4 gramme Salpicon au boeuf
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.