Birria au boeuf
Common Food
30.96
% from protein9.77
% from carbs9.77
% from fatNutrition Facts
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Birria au boeuf Nutrients FAQs
Nutrients
- Vitamin A:Birria au boeuf has 705.8161 IU of Vitamin A.
- Vitamin B-12:Birria au boeuf has 3.6166 UG of Vitamin B-12.
- Vitamin B-6:Birria au boeuf has 0.6359 mg of Vitamin B-6.
- Vitamin C:Birria au boeuf has 89.6248 mg of Vitamin C.
- Vitamin D:Birria au boeuf has 6.2898 IU of Vitamin D.
- Birria au boeuf has 49.5413mg of Calcium.
- Birria au boeuf has 258.8264mg of Sodium, Na.
- Birria au boeuf has 550.4147mg of Potassium, K.
- Birria au boeuf has 4.0434mg of Iron.
What is the calorie content of Birria au boeuf?
A typical serving 238.62 gramme (238.62 grams) of Birria au boeuf contains approximately 363 calories.
You can check the exact calorie content by logging Birria au boeuf in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Birria au boeuf have?
The amount of fat in Birria au boeuf depends on the ingredients and preparation method. On average, one serving 238.62 gramme (238.62 grams) of Birria au boeuf contains approximately 24.18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Birria au boeuf have?
The protein content in Birria au boeuf depends on the ingredients exists in it. On average, 238.62 gramme (238.62 grams) of Birria au boeuf contains approximately 28.42 grams of protein.
Know your exact protein requirement and how much protein you get from Birria au boeuf, Download Nutribit app for healthier you!
How much sugar does a Birria au boeuf have?
On average, 238.62 gramme (238.62 grams) contains about 4.11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Birria au boeuf.
How Much carbohydrates (carbs) is in Birria au boeuf?
The amount of carbohydrates (carbs) in Birria au boeuf depends on its serving size and preparation. On average, 238.62 gramme (238.62 grams) contains about 8.97 grams of carbohydrates.
Download Nutribit app to get exact carb content from Birria au boeuf.
How Much Fiber is in Birria au boeuf?
Birria au boeuf contains approximately 2.18 grams of fiber in 238.62 gramme (238.62 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Birria au boeuf for healthier you!
What vitamins and minerals are in a Birria au boeuf?
Vitamins in Birria au boeuf:
Birria au boeuf contains following minerals:
General
Does Birria au boeuf contain caffeine?
Birria au boeuf does not contain any caffeine.
Does Birria au boeuf contain alcohol?
Birria au boeuf does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Birria au boeuf?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Birria au boeuf and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Birria au boeuf quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Birria au boeuf in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Birria au boeuf and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Birria au boeuf for free?
Yes! Since Birria au boeuf contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Birria au boeuf with water tracking feature?
Nutribit automatically calculates the water content of Birria au boeuf and adds it to your daily hydration log. Simply log Birria au boeuf in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Birria au boeuf as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Birria au boeuf and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Birria au boeuf nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Birria au boeuf data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Birria au boeuf
Protein and Vitamin B-12 in Birria au boeuf supports bone health.
Protein in Birria au boeuf plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Birria au boeuf is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Birria au boeuf supports building and repairing tissues.
Builds and repairs tissues in Birria au boeuf is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Birria au boeuf supports immune function.
Supports immune function in Birria au boeuf is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Birria au boeuf helps regulate enzymes and hormones.
Regulates enzymes and hormones in Birria au boeuf is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Birria au boeuf provides energy.
Provides energy in Birria au boeuf can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Birria au boeuf supports muscle growth and strength.
Supports muscle growth and strength in Birria au boeuf is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Birria au boeuf helps in weight management.
Helps in weight management in Birria au boeuf promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Birria au boeuf aids in the production of hemoglobin.
Aids in the production of hemoglobin in Birria au boeuf is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Birria au boeuf improves skin, hair, and nails.
Improves skin, hair, and nails in Birria au boeuf is essential for the health and growth of hair, skin, and nails.
Protein in Birria au boeuf regulates blood sugar levels.
Regulates blood sugar levels in Birria au boeuf helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Birria au boeuf supports brain health
{{vitamin}} in Birria au boeuf supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Birria au boeuf boosts immune function
{{vitamin}} in Birria au boeuf boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Birria au boeuf promotes red blood cell production
{{vitamin}} in Birria au boeuf promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Birria au boeuf reduces symptoms of PMS
{{vitamin}} in Birria au boeuf reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Birria au boeuf supports heart health
{{vitamin}} in Birria au boeuf supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Birria au boeuf aids in protein metabolism
{{vitamin}} in Birria au boeuf aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Birria au boeuf improves mood and reduces depression
{{vitamin}} in Birria au boeuf improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Birria au boeuf supports healthy pregnancy
{{vitamin}} in Birria au boeuf supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Birria au boeuf helps prevent anemia
{{vitamin}} in Birria au boeuf helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Birria au boeuf reduces nausea during pregnancy
{{vitamin}} in Birria au boeuf reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Birria au boeuf supports red blood cell production
Vitamin B12 in Birria au boeuf plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Birria au boeuf boosts energy levels
Vitamin B12 in Birria au boeuf aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Birria au boeuf promotes brain health
Vitamin B12 in Birria au boeuf supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Birria au boeuf aids in DNA synthesis
Vitamin B12 in Birria au boeuf is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Birria au boeuf improves mood and mental health
Vitamin B12 in Birria au boeuf helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Birria au boeuf maintains healthy skin, hair, and nails
Vitamin B12 in Birria au boeuf contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Birria au boeuf prevents birth defects
Vitamin B12 in Birria au boeuf during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Birria au boeuf reduces risk of macular degeneration
Vitamin B12 in Birria au boeuf lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Birria au boeuf supports cardiovascular health
Vitamin B12 in Birria au boeuf helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Birria au boeuf supports antioxidant protection.
Antioxidant Protection in Birria au boeuf helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Birria au boeuf supports thyroid function.
Thyroid Function in Birria au boeuf helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Birria au boeuf supports immune system health.
Immune System Support in Birria au boeuf enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Birria au boeuf supports heart health.
Heart Health in Birria au boeuf helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Birria au boeuf supports cancer prevention.
Cancer Prevention in Birria au boeuf helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Birria au boeuf supports cognitive function.
Cognitive Function in Birria au boeuf may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Birria au boeuf supports skin health.
Skin Health in Birria au boeuf helps protect the skin from UV damage and supports wound healing.
Selenium in Birria au boeuf supports reproductive health.
Reproductive Health in Birria au boeuf regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Birria au boeuf provides anti-inflammatory effects.
Anti-Inflammatory Effects in Birria au boeuf helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Birria au boeuf boosts immune system
Boosts Immune System in Birria au boeuf is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Birria au boeuf promotes wound healing
Promotes Wound Healing in Birria au boeuf plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Birria au boeuf supports growth and development
Supports Growth and Development in Birria au boeuf is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Birria au boeuf improves skin health
Improves Skin Health in Birria au boeuf helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Birria au boeuf enhances brain function
Enhances Brain Function in Birria au boeuf is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Birria au boeuf regulates hormonal balance
Regulates Hormonal Balance in Birria au boeuf helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Birria au boeuf supports healthy vision
Supports Healthy Vision in Birria au boeuf is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Birria au boeuf improves digestive health
Improves Digestive Health in Birria au boeuf supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Birria au boeuf maintains healthy reproductive function
Maintains Healthy Reproductive Function in Birria au boeuf plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Birria au boeuf reduces inflammation
Reduces Inflammation in Birria au boeuf has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 363 calories?
The amount of exercise required to burn off 238.62 gramme Birria au boeuf
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.