Riz complet

Common Food

8.37

% from protein

84.92

% from carbs

84.92

% from fat
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Nutrition Facts

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Serving size
In 196 g(196g)
Amount per serving
Calories
219.5
% Daily value*

Total Fat 1.6 g
2.5%

Saturated 0.3 g
1.6%

Polyunsaturated 0.6 g

Monounsaturated 0.6 g

Sodium, Na 2 mg
0.1%

Potassium, K 154.8 mg
3.3%

Total Carbohydrates 46.1 g
16.8%

Fiber 3.5 g
12.6%

Protein 4.5 g
9.1%

Water 143 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 0 mg

Niacin 2.6 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.3 mg

Folate 7.8 UG

Folic acid 0 UG

Folate, food 7.8 UG

Folate, DFE 7.8 UG

Vitamin B-12 0 UG

Calcium 19.6 mg

Iron 1 mg

Magnesium 86.2 mg

Phosphorus, P 150.9 mg

Zinc 1.2 mg

Copper 0.2 mg

Manganese, Mn 2.2 mg

Ash 0.8 g

Energy 919.2 kJ

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.3 g

SFA 18:0 0 g

MUFA 18:1 0.6 g

PUFA 18:2 0.6 g

PUFA 18:3 0 g

MUFA 16:1 0 g

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.3 g

Histidine 0.1 g

Alanine 0.3 g

Aspartic acid 0.4 g

Glutamic acid 0.9 g

Glycine 0.2 g

Proline 0.2 g

Serine 0.2 g

Riz complet Nutrients FAQs

Nutrients

What is the calorie content of Riz complet?

A typical serving 0.5 tasse (98 grams) of Riz complet contains approximately 110 calories.

You can check the exact calorie content by logging Riz complet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Riz complet have?

The amount of fat in Riz complet depends on the ingredients and preparation method. On average, one serving 0.5 tasse (98 grams) of Riz complet contains approximately 0.81 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Riz complet have?

The protein content in Riz complet depends on the ingredients exists in it. On average, 0.5 tasse (98 grams) of Riz complet contains approximately 2.27 grams of protein.

Know your exact protein requirement and how much protein you get from Riz complet, Download Nutribit app for healthier you!

How much sugar does a Riz complet have?

On average, 0.5 tasse (98 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Riz complet.

How Much carbohydrates (carbs) is in Riz complet?

The amount of carbohydrates (carbs) in Riz complet depends on its serving size and preparation. On average, 0.5 tasse (98 grams) contains about 23.04 grams of carbohydrates.

Download Nutribit app to get exact carb content from Riz complet.

How Much Fiber is in Riz complet?

Riz complet contains approximately 1.76 grams of fiber in 0.5 tasse (98 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Riz complet for healthier you!

What vitamins and minerals are in a Riz complet?

Vitamins in Riz complet:

  • Vitamin B-6:Riz complet has 0.146 mg of Vitamin B-6.

Riz complet contains following minerals:

  • Riz complet has 9.8mg of Calcium.
  • Riz complet has 0.98mg of Sodium, Na.
  • Riz complet has 77.42mg of Potassium, K.
  • Riz complet has 0.5194mg of Iron.

General

Does Riz complet contain caffeine?

Riz complet does not contain any caffeine.

Does Riz complet contain alcohol?

Riz complet does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Riz complet?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Riz complet and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Riz complet quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Riz complet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Riz complet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Riz complet for free?

Yes absolutely, Since Riz complet does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Riz complet with water tracking feature?

Riz complet does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Riz complet as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Riz complet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Riz complet nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Riz complet data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Riz complet

How to burn 110 calories?

The amount of exercise required to burn off 0.5 tasse Riz complet

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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