Pain de seigle complet

Common Food

Total Energy

94.5

kcal

75.93

% from carbs

18.02

% from protein

6.04

% from fats

In 43 g

% daily value

Total Fat

0.7g

1%

Saturated

0.1g

0.4%

Polyunsaturated

0.3g

Monounsaturated

0.1g

Sodium, Na

134.6mg

5.9%

Potassium, K

209.5mg

4.5%

Total Carbohydrates

19.8g

7.2%

Fiber

6.9g

24.8%

Sugars

0.7g

1.3%

Protein

4.7g

9.5%

Water

16.7g

Ash

1.1g

Sucrose

0.5g

Glucose

0.1g

Fructose

0.1g

Energy

395.4kJ

Calcium, Ca

11.2mg

Iron, Fe

1.4mg

Magnesium, Mg

46.2mg

Phosphorus, P

145.6mg

Zinc, Zn

1.5mg

Copper, Cu

0.2mg

Fluoride, F

9.7UG

Manganese, Mn

1.7mg

Selenium, Se

5.2UG

Vitamin A, IU

3.2IU

Vitamin A, RAE

0.3UG

Carotene, beta

2UG

Vitamin E (alpha-tocopherol)

0.8mg

Lutein + zeaxanthin

60.2UG

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.4mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

19.1UG

Choline, total

8.8mg

Vitamin K (phylloquinone)

1.7UG

Folate, food

19.1UG

Folate, DFE

19.1UG

Tryptophan

0.1g

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.3g

Lysine

0.1g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

0.9g

Glycine

0.2g

Proline

0.3g

Serine

0.2g

SFA 16:0

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pain de seigle complet

A typical serving 43 gramme of Pain de seigle complet (43 grams) contains approximately 94.4831 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pain de seigle complet depends on the ingredients and preparation method. On average, one serving 43 gramme (43 grams) of Pain de seigle complet contains approximately 0.6676 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pain de seigle complet depends on the ingredients exists in it. On average, 43 gramme of Pain de seigle complet (about 43 grams) contains approximately 4.7265 grams of protein.

On average, 43 gramme (about 43 grams) contains about 0.662 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 43 gramme (about 43 grams) contains about 19.8388 grams of carbohydrates.

Pain de seigle complet contains approximately 6.9319 grams of fiber in 43 gramme (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 95 calories?

The amount of exercise required to burn off 43 gramme Pain de seigle complet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.