Pain de seigle complet

Common Food

18.14

% from protein

76.08

% from carbs

76.08

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.2
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 3.1 mg
0.1%

Potassium, K 4.9 mg
0.1%

Total Carbohydrates 0.5 g
0.2%

Fiber 0.2 g
0.6%

Sugars 0 g
0%

Protein 0.1 g
0.2%

Water 0.4 g

Vitamin A 0.1 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.4 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.4 UG

Folic acid 0 UG

Folate, food 0.4 UG

Folate, DFE 0.4 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 1.1 mg

Phosphorus, P 3.4 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.2 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 9.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Pain de seigle complet Nutrients FAQs

Nutrients

What is the calorie content of Pain de seigle complet?

A typical serving 43 gramme (43 grams) of Pain de seigle complet contains approximately 94 calories.

You can check the exact calorie content by logging Pain de seigle complet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pain de seigle complet have?

The amount of fat in Pain de seigle complet depends on the ingredients and preparation method. On average, one serving 43 gramme (43 grams) of Pain de seigle complet contains approximately 0.67 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pain de seigle complet have?

The protein content in Pain de seigle complet depends on the ingredients exists in it. On average, 43 gramme (43 grams) of Pain de seigle complet contains approximately 4.73 grams of protein.

Know your exact protein requirement and how much protein you get from Pain de seigle complet, Download Nutribit app for healthier you!

How much sugar does a Pain de seigle complet have?

On average, 43 gramme (43 grams) contains about 0.66 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pain de seigle complet.

How Much carbohydrates (carbs) is in Pain de seigle complet?

The amount of carbohydrates (carbs) in Pain de seigle complet depends on its serving size and preparation. On average, 43 gramme (43 grams) contains about 19.84 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pain de seigle complet.

How Much Fiber is in Pain de seigle complet?

Pain de seigle complet contains approximately 6.93 grams of fiber in 43 gramme (43 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pain de seigle complet for healthier you!

What vitamins and minerals are in a Pain de seigle complet?

Vitamins in Pain de seigle complet:

  • Vitamin A:Pain de seigle complet has 3.1525 IU of Vitamin A.
  • Vitamin B-12:Pain de seigle complet has 0.0003 UG of Vitamin B-12.
  • Vitamin B-6:Pain de seigle complet has 0.1332 mg of Vitamin B-6.
  • Vitamin C:Pain de seigle complet has 0.0012 mg of Vitamin C.

Pain de seigle complet contains following minerals:

  • Pain de seigle complet has 11.2177mg of Calcium.
  • Pain de seigle complet has 134.619mg of Sodium, Na.
  • Pain de seigle complet has 209.4539mg of Potassium, K.
  • Pain de seigle complet has 1.4344mg of Iron.

General

Does Pain de seigle complet contain caffeine?

Pain de seigle complet does not contain any caffeine.

Does Pain de seigle complet contain alcohol?

Pain de seigle complet does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pain de seigle complet?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pain de seigle complet and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pain de seigle complet quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pain de seigle complet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pain de seigle complet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pain de seigle complet for free?

Yes! Since Pain de seigle complet contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pain de seigle complet with water tracking feature?

Nutribit automatically calculates the water content of Pain de seigle complet and adds it to your daily hydration log. Simply log Pain de seigle complet in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pain de seigle complet as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pain de seigle complet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pain de seigle complet nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pain de seigle complet data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pain de seigle complet

Fiber in Pain de seigle complet supports digestion.

Fiber in Pain de seigle complet aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pain de seigle complet supports heart health.

Soluble fiber in Pain de seigle complet can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Pain de seigle complet aids in weight management.

Fiber-rich foods in Pain de seigle complet increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pain de seigle complet regulates blood sugar.

Fiber in Pain de seigle complet helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Pain de seigle complet promotes gut health.

Fiber in Pain de seigle complet acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pain de seigle complet lowers the risk of colon cancer.

A high-fiber diet from Pain de seigle complet is linked to a reduced risk of colon cancer.

Fiber in Pain de seigle complet improves skin health.

Fiber in Pain de seigle complet helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Pain de seigle complet helps lower blood pressure.

Adequate fiber in Pain de seigle complet may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pain de seigle complet boosts immune function.

Fiber in Pain de seigle complet supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Pain de seigle complet reduces the risk of type 2 diabetes.

Fiber in Pain de seigle complet can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 94 calories?

The amount of exercise required to burn off 43 gramme Pain de seigle complet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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