Bagel de blé complet
Common Food
16.46
% from protein78.9
% from carbs78.9
% from fatNutrition Facts
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Bagel de blé complet Nutrients FAQs
Nutrients
- Vitamin A:Bagel de blé complet has 2.4 IU of Vitamin A.
- Vitamin B-6:Bagel de blé complet has 0.216 mg of Vitamin B-6.
- Bagel de blé complet has 148.8mg of Calcium.
- Bagel de blé complet has 430.8mg of Sodium, Na.
- Bagel de blé complet has 244.8mg of Potassium, K.
- Bagel de blé complet has 2.676mg of Iron.
What is the calorie content of Bagel de blé complet?
A typical serving 120 gramme (120 grams) of Bagel de blé complet contains approximately 289 calories.
You can check the exact calorie content by logging Bagel de blé complet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bagel de blé complet have?
The amount of fat in Bagel de blé complet depends on the ingredients and preparation method. On average, one serving 120 gramme (120 grams) of Bagel de blé complet contains approximately 1.49 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bagel de blé complet have?
The protein content in Bagel de blé complet depends on the ingredients exists in it. On average, 120 gramme (120 grams) of Bagel de blé complet contains approximately 11.88 grams of protein.
Know your exact protein requirement and how much protein you get from Bagel de blé complet, Download Nutribit app for healthier you!
How much sugar does a Bagel de blé complet have?
On average, 120 gramme (120 grams) contains about 10.39 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bagel de blé complet.
How Much carbohydrates (carbs) is in Bagel de blé complet?
The amount of carbohydrates (carbs) in Bagel de blé complet depends on its serving size and preparation. On average, 120 gramme (120 grams) contains about 56.96 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bagel de blé complet.
How Much Fiber is in Bagel de blé complet?
Bagel de blé complet contains approximately 7.44 grams of fiber in 120 gramme (120 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bagel de blé complet for healthier you!
What vitamins and minerals are in a Bagel de blé complet?
Vitamins in Bagel de blé complet:
Bagel de blé complet contains following minerals:
General
Does Bagel de blé complet contain caffeine?
Bagel de blé complet does not contain any caffeine.
Does Bagel de blé complet contain alcohol?
Bagel de blé complet does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bagel de blé complet?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bagel de blé complet and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bagel de blé complet quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bagel de blé complet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bagel de blé complet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bagel de blé complet for free?
Yes! Since Bagel de blé complet contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bagel de blé complet with water tracking feature?
Nutribit automatically calculates the water content of Bagel de blé complet and adds it to your daily hydration log. Simply log Bagel de blé complet in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bagel de blé complet as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bagel de blé complet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bagel de blé complet nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bagel de blé complet data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bagel de blé complet
Fiber and Folate in Bagel de blé complet supports heart health.
Soluble fiber in Bagel de blé complet can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Bagel de blé complet helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Bagel de blé complet improves skin health.
Fiber in Bagel de blé complet helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Bagel de blé complet helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Bagel de blé complet boosts immune function.
Fiber in Bagel de blé complet supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Bagel de blé complet supports immune function by helping in the production of white blood cells.
Magnesium and Sodium, Na in Bagel de blé complet supports bone health.
Magnesium in Bagel de blé complet helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Bagel de blé complet helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Bagel de blé complet aids muscle function.
Magnesium in Bagel de blé complet helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Bagel de blé complet helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Bagel de blé complet provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Bagel de blé complet are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Bagel de blé complet supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Bagel de blé complet aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Bagel de blé complet helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Bagel de blé complet help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Bagel de blé complet helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Bagel de blé complet can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Bagel de blé complet aids weight management by helping you feel full longer.
Fiber-rich carbs from Bagel de blé complet help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Bagel de blé complet enhances brain function and helps improve memory and focus.
Glucose from Bagel de blé complet is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Bagel de blé complet boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Bagel de blé complet provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Bagel de blé complet promotes gut health by feeding beneficial gut bacteria.
Fiber in Bagel de blé complet serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Bagel de blé complet improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Bagel de blé complet support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Bagel de blé complet helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Bagel de blé complet, help regulate blood pressure and reduce hypertension risk.
Protein in Bagel de blé complet supports building and repairing tissues.
Builds and repairs tissues in Bagel de blé complet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bagel de blé complet supports immune function.
Supports immune function in Bagel de blé complet is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bagel de blé complet helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bagel de blé complet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bagel de blé complet provides energy.
Provides energy in Bagel de blé complet can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bagel de blé complet supports muscle growth and strength.
Supports muscle growth and strength in Bagel de blé complet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bagel de blé complet helps in weight management.
Helps in weight management in Bagel de blé complet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bagel de blé complet aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bagel de blé complet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bagel de blé complet supports bone health.
Supports bone health in Bagel de blé complet plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Bagel de blé complet improves skin, hair, and nails.
Improves skin, hair, and nails in Bagel de blé complet is essential for the health and growth of hair, skin, and nails.
Protein in Bagel de blé complet regulates blood sugar levels.
Regulates blood sugar levels in Bagel de blé complet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Bagel de blé complet supports digestion.
Fiber in Bagel de blé complet aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Bagel de blé complet aids in weight management.
Fiber-rich foods in Bagel de blé complet increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Bagel de blé complet regulates blood sugar.
Fiber in Bagel de blé complet helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Bagel de blé complet promotes gut health.
Fiber in Bagel de blé complet acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Bagel de blé complet lowers the risk of colon cancer.
A high-fiber diet from Bagel de blé complet is linked to a reduced risk of colon cancer.
Fiber in Bagel de blé complet helps lower blood pressure.
Adequate fiber in Bagel de blé complet may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Bagel de blé complet reduces the risk of type 2 diabetes.
Fiber in Bagel de blé complet can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Bagel de blé complet supports DNA synthesis.
Vitamin B9 in Bagel de blé complet is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Bagel de blé complet promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Bagel de blé complet intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Bagel de blé complet helps prevent anemia.
Folate in Bagel de blé complet helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Bagel de blé complet improves brain function.
Folate in Bagel de blé complet plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Bagel de blé complet promotes healthy skin and hair.
Vitamin B9 in Bagel de blé complet aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Bagel de blé complet regulates mood and mental health.
Folate in Bagel de blé complet helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Bagel de blé complet supports digestive health.
Folate in Bagel de blé complet promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Bagel de blé complet supports antioxidant protection.
Antioxidant Protection in Bagel de blé complet helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bagel de blé complet supports thyroid function.
Thyroid Function in Bagel de blé complet helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bagel de blé complet supports immune system health.
Immune System Support in Bagel de blé complet enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bagel de blé complet supports heart health.
Heart Health in Bagel de blé complet helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bagel de blé complet supports cancer prevention.
Cancer Prevention in Bagel de blé complet helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bagel de blé complet supports cognitive function.
Cognitive Function in Bagel de blé complet may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bagel de blé complet supports skin health.
Skin Health in Bagel de blé complet helps protect the skin from UV damage and supports wound healing.
Selenium in Bagel de blé complet supports reproductive health.
Reproductive Health in Bagel de blé complet regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bagel de blé complet provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bagel de blé complet helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Bagel de blé complet promotes heart health.
Promotes Heart Health in Bagel de blé complet helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Bagel de blé complet enhances nerve function.
Enhances Nerve Function in Bagel de blé complet supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Bagel de blé complet improves sleep quality.
Improves Sleep Quality in Bagel de blé complet regulates sleep patterns by supporting melatonin production.
Magnesium in Bagel de blé complet supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Bagel de blé complet helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Bagel de blé complet reduces migraine frequency.
Reduces Migraine Frequency in Bagel de blé complet may help reduce the frequency and severity of migraines.
Magnesium in Bagel de blé complet promotes digestive health.
Promotes Digestive Health in Bagel de blé complet supports bowel function and helps prevent constipation.
Magnesium in Bagel de blé complet helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Bagel de blé complet calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Bagel de blé complet boosts protein synthesis.
Boosts Protein Synthesis in Bagel de blé complet plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Bagel de blé complet supports fluid balance.
Maintains Fluid Balance in Bagel de blé complet helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bagel de blé complet supports nerve function.
Supports Nerve Function in Bagel de blé complet helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bagel de blé complet helps regulate blood pressure.
Regulates Blood Pressure in Bagel de blé complet helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bagel de blé complet aids nutrient absorption.
Improves Nutrient Absorption in Bagel de blé complet assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bagel de blé complet helps balance pH levels.
Balances pH Levels in Bagel de blé complet helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Bagel de blé complet boosts immune system
Boosts Immune System in Bagel de blé complet is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Bagel de blé complet promotes wound healing
Promotes Wound Healing in Bagel de blé complet plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Bagel de blé complet supports growth and development
Supports Growth and Development in Bagel de blé complet is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Bagel de blé complet enhances brain function
Enhances Brain Function in Bagel de blé complet is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Bagel de blé complet regulates hormonal balance
Regulates Hormonal Balance in Bagel de blé complet helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Bagel de blé complet supports healthy vision
Supports Healthy Vision in Bagel de blé complet is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Bagel de blé complet improves digestive health
Improves Digestive Health in Bagel de blé complet supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Bagel de blé complet maintains healthy reproductive function
Maintains Healthy Reproductive Function in Bagel de blé complet plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Bagel de blé complet reduces inflammation
Reduces Inflammation in Bagel de blé complet has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 289 calories?
The amount of exercise required to burn off 120 gramme Bagel de blé complet
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.