Chou rouge cuisiné
Common Food
Total Energy
43.5
kcal
% from carbs
% from protein
% from fats
In 150 g
% daily value
Total Fat
0.1g
0.2%
Polyunsaturated
0.1g
Sodium, Na
42mg
1.8%
Potassium, K
393mg
8.4%
Total Carbohydrates
10.4g
3.8%
Fiber
3.9g
13.9%
Sugars
5g
10%
Protein
2.3g
4.5%
Water
136.3g
Ash
0.9g
Sucrose
1.1g
Glucose
2.1g
Fructose
1.8g
Energy
183kJ
Calcium, Ca
63mg
Iron, Fe
1mg
Magnesium, Mg
25.5mg
Phosphorus, P
49.5mg
Zinc, Zn
0.4mg
Copper, Cu
0.1mg
Manganese, Mn
0.3mg
Selenium, Se
3.5UG
Vitamin A, IU
49.5IU
Vitamin A, RAE
3UG
Carotene, beta
30UG
Vitamin E (alpha-tocopherol)
0.2mg
Lutein + zeaxanthin
30UG
Vitamin C, total ascorbic acid
51.6mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
0.6mg
Pantothenic acid
0.2mg
Vitamin B-6
0.3mg
Folate, total
36UG
Choline, total
32.1mg
Vitamin K (phylloquinone)
71.4UG
Folate, food
36UG
Folate, DFE
36UG
Betaine
0.2mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.1g
Lysine
0.1g
Phenylalanine
0.1g
Valine
0.1g
Arginine
0.1g
Alanine
0.1g
Aspartic acid
0.2g
Glutamic acid
0.5g
Glycine
0.1g
Proline
0.1g
Serine
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Chou rouge cuisiné
How Many Calories Are in Chou rouge cuisiné?
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How Much Fat Is in Chou rouge cuisiné?
How Much Protein is in Chou rouge cuisiné?
How Much Protein is in Chou rouge cuisiné?
How Much Sugar is in Chou rouge cuisiné?
How Much Sugar is in Chou rouge cuisiné?
How Much carbohydrates (carbs) is in Chou rouge cuisiné?
How Much carbohydrates (carbs) is in Chou rouge cuisiné?
How Much Fiber is in Chou rouge cuisiné?
How Much Fiber is in Chou rouge cuisiné?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.